AN AMERICAN couple claim they will live to the age of 150 thanks to their insane daily routine – but their lifestyle will cost you thousands.
Kayla Barnes-Lentz, 33, and her husband Warren Lentz, 36, spend six figures a year on their quest to live longer than any other couple in history.
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The couple from Cleveland, Ohio, have been obsessing with living into their 100s for years, with Kayla requesting detailed health information from her future husband before they’d even met.
She held their first FaceTime call from the longevity clinic she co-owns, where she showed Warren the technology they have including an ozone sauna, a red light bed, and a cryo chamber.
“I also asked for his labs on our second call, then I sent him additional labs to complete including a gut test, comprehensive blood work, genetic test, and total toxic burden test.”
After Warren’s biological details proved up to scratch, the couple married after just nine months of dating.
Kayla says she wants to live at least past 120, but adds that the ultimate aim is to have as many “healthy years” as possible.
The oldest-ever human whose age was verified was Jeanne Calment, who died at the age of 122 in 1997.
Kayla told The Independent that their intense routine begins the moment they wake up.
“Warren wakes up a little earlier than I do, but we both prioritize our morning workouts and getting sun as soon as it peaks up,” she said.
The pair also take part in Pulsed Electromagnetic Field Therapy (PEMF) together, using a device they keep in their home.
They go out in the sun again at midday, and if both of them are working from home, they have a “cold tub day.”
Kayla co-owns a premium $1,000-a-month health and longevity clinic in Cleveland while Warren is chief revenue officer at a marketing agency and previously founded a talent agency for Gen Z.
Their home also includes a hyperbaric chamber which helps the lungs take in more oxygen, and typically have a healthy organic dinner together at around 5.30 pm.
“Then we do a sauna session to start our wind-down routine,” Kayla explained. “Red lights go on in our house at sunset.”
The couple are typically in bed by 9 pm every night.
KAYLA AND WARREN’S DAILY ROUTINE
“BIOHACKERS
MORNING
- Wake up naturally
- Pulsed electromagnetic field therapy [used to treat depression] together
- Workouts
- Morning sun as soon as it rises for 10-30 minutes while on a morning walk
- Organic, homemade breakfast together
MIDDAY
- Mid-afternoon sun and nature bathing
- Cold plunge
- Hyperbaric Oxygen Chamber
- NanoVi during the day while working [a device that claims to repair everday cell damage]
EVENING
- Early dinner (5:30 pm)
- Evening walk (50 mins on the hills)
- Sauna
- Red lights go on in our house when the sun sets
- Go to bed together by 9 pm
While they don’t have kids yet, Kayla says they hope to start trying for a baby soon, adding that she has been “optimizing my own body in preparation for motherhood for years.”
She said that she had also helped Warren “optimize his biology pre-conception.”
Once pregnant, she plans to undergo extreme tests in a laboratory to gather “never-before-seen data on women.”
Kayla says their future children will be raised with a focus on no screen time, playing outdoors, and being in nature, she added.
The couple are part of a growing movement of “biohackers,” people who hope to defeat the aging process by slowing or even reversing their biological ages through technology and healthy lifestyle changes.
Tech billionaire Bryan Johnson has spent $2 million a year reversing his biological age.
Another prominent biohacker, Dave Pascoe, 61, claims to have the body of a 38-year-old thanks to a combination of lots of sleep and kiwi fruit.
Tech tycoons in Silicon Valley desperate to avoid aging are shelling out millions on Elon Musk’s AI brain chips and injections of “young blood” in their quest to achieve immortality.
