Medical disputes are climbing faster than the national debt. Malpractice suits, liability claims, and healthcare fraud prosecutions are flooding civil and criminal dockets alike. Judges and juries are bombarded with dense records, obscure diagnostic codes, and treatment protocols they’ve never seen before. Without a sharp, credible medical voice cutting through the fog, these cases risk

Researchers say that a range of controllable health factors may help people to keep their brains young. Photo by Adobe Stock/HealthDay News Think the good thoughts. Manage stress. Get your Zzzzzs. And build a strong social support system. Research shows that these factors — all of which are within your control — are powerful anti-aging

過幾天，就到每年我最期待的聖誕新年長假期，大家安排了幾多場飯局聚餐呢？是否在擔心「每逢佳節肥幾磅」？要打破這魔咒，在健康和聖誕美食之間，從來不是二者選其一！ 聖誕節的意義，對我來說，是為工作生活奔波勞碌的都市人，珍惜和家人朋友團聚的時間，美食自然也不可或缺。當重點放在團聚的歡樂，就該放慢節奏去細嚼慢嚥。每吃一口就放下餐具，邊食邊閒談。說着笑着，你會發現，原來沒有多吃，但已經很滿足了！ 聖誕節的聚餐浪接浪，尤其是江湖四海朋友滿布的E人，吃慢了都不足以抵消吃多了幾餐，惟有犧牲早餐，留點「quota」！這個飲食策略，靜靜就讓你長多幾磅了！當我們讓肚子捱餓，身體就會發出警號，到美食當前時，不知不覺間就吃多了，以安撫彌補身體以為出現的饑荒！早上可先來一份簡單營養早餐，特別推薦希臘無糖乳酪，配搭鮮果和果仁。希臘乳酪中所含的豐富益生菌幫助消化，加上果仁的纖維和植物蛋白，再以水果取代添加糖，可保護腸胃在大餐前墊墊底。 聖誕節大熱的香料熱紅酒（mulled wine），暖笠笠、甜甜的，在節日的氛圍下，大家總會飲多兩杯！必須注意不要空腹飲酒，尤其糖尿病者，飲酒後有機會出現過低血糖。酒精跟高鈉食物一起進食，例如薄餅、滷水雞翼、肉醬意粉等普遍聚餐食物，也有機會大幅推高血壓。建議大家邊飲酒時，邊飲水，可減低血液中的酒精含量，亦減低過量酒精對身體的影響。 一個節日幾餐飯聚，不可能就這樣讓你長一個碼！記低以上飲食策略，準備「營」接聖誕，與親友共度美好時光。祝大家聖誕快樂！ 營養師信箱：natural_plus@outlook.com Source link

Unlike tourist-packed destinations, there are places so perilous that only a few dare to visit. The dangers come from violent conflicts, organized crime, natural disasters, or forces we still don’t fully understand. To rank them, we looked at a combination of real-world risk factors, including crime rates, active conflicts, environmental hazards, government travel warnings, and

Published December 20, 2025 03:30AM If you don’t consider yourself a “winter person,” then you haven’t visited the destinations on this list. Even though I’m a beach girl at heart, I’ve come to love snow season. There’s something magical about the way newly fallen snow glistens in the sunlight and how ice can glow a

  Let’s be real. When you scroll through social media and see those impossibly gorgeous travel photos, you’ve probably asked yourself which countries really deliver the goods in person. Everyone has their own definition of beauty, sure. Some people dream about snow-capped peaks while others crave turquoise waters lapping against golden sand. Yet certain countries

Sign up to Simon Calder’s free travel email for expert advice and money-saving discounts Get Simon Calder’s Travel email Get Simon Calder’s Travel email The world’s safest and most dangerous countries have been revealed in an annual assessment of crime rates, terrorist activity and conflict. The 19th edition of the Global Peace Index (GPI) ranks