33 of the best holidays around the world for your wish list

Everyone has a different idea of what a trip of a lifetime should be. It might involve heading to the remotest reaches of the planet, like the Arctic Circle, or it might be a special wildlife experience — a safari holiday in Tanzania, for example. The possibilities are endless, and they don’t all require big budgets. What these breaks do have in common are the stories and memories you’ll bring back and treasure for life. Here are some of the very best experiences to add to your wish list.

Best for a trek into history
Less a road, more a dusty web of caravan trails, this ancient trade route joins the dots between middle-of-nowhere cities, lush oases and countless cultural treasures. Unpicking its mysteries brings into focus the economic, religious and cultural forces that have shaped our world. As well as a lesson in geopolitics, a journey along the Silk Road serves up a tantalising mix of Islamic architecture, crumbling ruins and east-meets-west cuisine, not to mention heartwarming hospitality.

Make it happen

The 23-day Five Stans of the Silk Road tour from Exodus Adventure Travels takes in all of the highlights in the region.

Best Silk Road tours

2. South Africa’s big hits

Elephants in Kruger National Park, South Africa

Elephants in Kruger National Park

ALAMY

Best for variety
A wish-list holiday spanning some of South Africa’s greatest hits will include Cape Town and the lofty summit of Table Mountain, the waddling penguins of Boulders beach and the craggy shores of the Garden Route. But you might also choose to start your journey in Johannesburg, enjoy a safari in Kruger National Park, head south to visit the wetlands outside Durban, and then finish amid the sun-flecked vineyards surrounding Stellenbosch, where mountains rise over vineyards and whitewashed farms. In short, the options are myriad.

Make it happen

The 18-day Ultimate South Africa tour from G Adventures takes in many of the country’s key sights, including Kruger and the Garden Route.

Discover our full guide to South Africa
Best hikes in South Africa

3. Low season in Thailand

Aerial view of Banana Beach in Phuket, Thailand

Banana beach in Phuket

GETTY IMAGES

Best for top-drawer relaxation
Thailand in high season is filled with gloriously sunny days, but everywhere you go is packed with tourists all searching for their own slice of paradise. You might have to contend with more temperamental weather during the low season — typically from May to September — but for that you’re rewarded with a decent chance of having the beach to yourself and no queues to contend with. There are usually colourful festivals, the landscape is at its lushest and even posh hotels are available at a fraction of the usual rate.

Make it happen

The name may be a bit of a mouthful, but in most other respects the Dusit Thani Laguna Phuket promises a masterclass in relaxation: a five-star resort with doors opening to a white-sand beach, plus a spa where you can be pummelled and exfoliated into a state of priestly calm.

Best beaches in Thailand
Best places to visit in Thailand

4. Petra with the experts

Best for history in close-up
The lost city of Petra, where Indiana Jones searched for the Holy Grail, is more revealing when seen in the company of a real-life bona fide archaeologist. Try a guided historical group tour of Jordan that takes in the “Rose City”; instead of whips, fedoras and car chases you get erudite historical insights on Roman temples, Byzantine mosaics and Crusader castles.

Make it happen

The nine-day Treasures of Jordan itinerary from Explore! covers all of the highlights you’d expect, from Petra to a float in the Dead Sea.

The ultimate guide to Jordan’s Dead Sea

5. Safari and beach in Tanzania

Matemwe beach in Zanzibar, Tanzania

Matemwe beach in Zanzibar

ALAMY

Best for wildlife thrills and ocean bliss
Tanzania’s national parks and Zanzibar’s beaches are east Africa’s classic double act. Start at the Tarangire National Park, tracking elephants and zebras, before moving on to the Serengeti for more wildlife spotting. Then before you head home, fly to Stone Town for an oceanfront luxury stay right on the beach.

Make it happen

The 12-day Tanzania Private Safari with Zanzibar tour from Globus is an unforgettable adventure with many wildlife-spotting opportunities.

The best safari camps and lodges in Tanzania
Best hotels in Zanzibar

6. Iceland adventure

Ingjaldsholl church on the Snaefellsnes Peninsula , Iceland

Ingjaldsholl church on the Snaefellsnes peninsula

GETTY IMAGES

Best for long winter days
If you’re glum at the prospect of long winter nights, book a midsummer break in Iceland to look forward to — it’s a time of year when the sun always stays up past bedtime, and sometimes barely grazes the horizon. With plenty of daylight hours to fill you might embark on an expedition westwards to the cliffs of the Snaefellsnes peninsula, or east to the Langjokull glacier.

Make it happen

Consider staying at Hotel Husafell, which sits close to Husafell Canyon Baths, about two hours’ drive northeast of Reykjavik.

Best Iceland tours
Discover our full guide to Iceland

7. Dreamy Maldives

A water villa at Milaidhoo in the Maldives

A water villa at Milaidhoo in the Maldives

GETTY IMAGES

Best for overwater living
When it comes to clear sapphire waters, powdery sands and ultra-luxe resorts, it’s hard to beat the Maldives. You’ve got plenty of top-notch hotels to choose from here, many of which feature the archipelago’s signature overwater villas; most are on their own islands, requiring a journey by boat or seaplane from the international airport. Days are chiefly spent lying in the sun and snorkelling in the warm waters on repeat.

Make it happen

Milaidhoo is an archetypal Maldivian resort, with an overwater restaurant shaped like a traditional Maldivian boat, complete with glass floors to watch the sea life.

Read our full guide to the Maldives
Best overwater villas in the Maldives

8. Kenya with the kids

Best for a blast on the beach
From Mombasa, a long, arrow-straight strip of sand stretches south along the Kenyan coast towards the Tanzanian borderlands. Days are spent lazying on the beach or hitting the water for wind and kitesurfing. Just offshore, Diani Chale Marine National Reserve offers some of the loveliest coral gardens around. You could also head inland for safaris in the two Tsavo National Parks (east and west).

Make it happen

The beach reaches its grand finale near Kinondo Kwetu, a family-friendly resort run by relatives of Baron Bror von Blixen-Finecke (the husband of Karen Blixen, of Out of Africa fame). It has Swahili-inspired cottages in secluded gardens.

Best Kenya tours
Best Kenya safaris

9. Vietnam by rail

Lanterns in Hoi An, Vietnam

Best for exclusive opulence
GWR and others take note: the Vietage is a luxury railway service for just 12 blessed passengers, offering an inspired combination of massages, gourmet lunches and complimentary booze as it rattles along Vietnam’s scenic North-South railway. You can start with a crash course in local gastronomy in the storied port of Hoi An, before trundling south along the rails to your stay in Quy Nhon.

Make it happen

The Anantara hotel group operates the Vietage and so many guests will stay at the Anantara Hoi An, a luxury hideaway just outside the old town, before stepping on board.

Best hotels in Vietnam
Discover our full guide to Vietnam

10. Wellness in Bali

Best for splashing out on serenity
You may think that Bali’s reputation as a wellness destination comes from its luxury hotels, where everything from yoga on the beach to guided meditation is a part of the stay — and they’ve certainly played their part in attracting international visitors. But before all that, Hindu philosophy influenced wellness traditions on the island. It helps that you’re surrounded by nature, the food is fabulously fresh and healthy, and the sun is almost always shining.

Make it happen

A luxury resort sprawled over forested hills near Ubud, the Como Shambhala Estate has a resident yoga teacher, dietician and ayurvedic doctor carefully scrutinising guests’ welfare.

Read our full guide to Bali
The best hotels in Bali

11. Gorillas in Rwanda

Mountain gorillas in Volcanoes National Park, Rwanda

Mountain gorillas in Volcanoes National Park

ALAMY

Best for a super safari
Rwanda is home to some of the world’s largest primates — mountain gorillas — and is increasingly home to some of the world’s most lavish safaris. Consider shuttling about the country to visit Volcanoes National Park in search of golden monkeys, Bwindi National Park to spy gorillas munching on the foliage, and finally the Rwandan capital of Kigali for a premium hotel stay.

Make it happen

The ten-day Uganda and Rwanda Gorilla Discovery tour from Explore! show off the highlights of both countries on a guided itinerary.

12. Cast away in Cambodia

Best for sustainable tranquillity
Sihanoukville has for decades been the go-to beach destination in Cambodia, with sandy beaches and a small fishing village vibe. But in recent years, overtourism and overdevelopment have marred the experience for many travellers. And yet, just off the coast, many of Cambodia’s islands still retain their authenticity, with Sihanoukville acting as the gateway to these castaway locations.

Make it happen

You’ll welcome being marooned at the sublime Song Saa. Spread over two jungly Cambodian islets, this sustainability-focused resort features bungalows looking out across a pocket marine reserve.

Best backpacking routes in southeast Asia

13. Walking the Camino

Obradoiro Square in Santiago de Compostela

Obradoiro Square in Santiago de Compostela

ALAMY

Best for stretching your legs
If you’re in need of divine reassurance, pack up your walking boots and take the pilgrimage to Santiago de Compostela. Although the Spanish leg of the Camino de Santiago covers about 500 miles, you can cheat with a guided group walking tour that covers the last 60 miles — so you get all the glory and none of the blisters.

Make it happen

Exodus Adventure Travels has the Camino de Santiago Trek, a nine-day guided walk for small groups, with your luggage transferred between the stops.

The best of Spain
Camino de Santiago: how to walk Spain’s most famous route

14. Costa Rica’s wildlife

A Hoffmann’s two-toed sloth in in Manuel Antonio National Park, Costa Rica

A Hoffmann’s two-toed sloth in in Manuel Antonio National Park

Best for creature cruising
Costa Rica yields a Noah’s Ark’s worth of animal sightings: turtles off Caribbean beaches, crocodiles lurking in the rivers, sloths in the canopy and insects buzzing adoringly about the rainforest. More surprising episodes include watching leaf-cutter ants at work in Sarapiqui, and listening for howler monkeys as you trace old lava flows beneath the Arenal volcano.

Make it happen

The 16-day Costa Rica Adventure itinerary from G Adventures takes you around the country from San Jose, so you get to see a bit of everything.

Best places to see wildlife in Costa Rica
Best tours in Costa Rica

15. Fairytale Germany

Brocken Railway and Harz National Park in Germany

The Brocken Railway in Harz National Park

GETTY IMAGES

Best for relaxing by rail
The Harz Mountains are the Germany of Brothers Grimm books: dense woods, higgledy-piggledy towns and forbidding castles. Take a winter rail tour to this glorious corner of the country to see it at its most enchanting, with heritage steam trains further adding to the atmosphere of the fairytale forests.

Make it happen

The seven-day Harz Mountains in Winter tour from Great Rail Journeys includes a chance to travel on the heritage Brocken Railway and time to explore world heritage towns.

greatrail.com

Best places to visit in Germany
Read our full guide to Germany

16. Wild Galapagos

Galapagos sea lions

Best for amazing wildlife
The diversity of wildlife in Galapagos — and the way it has evolved in isolation from the rest of the world — is unique. Behind every rock, beneath every wave, exotic creatures can be found contributing to this extraordinary ecosystem: a dancing sea lion, a sunbathing iguana, a stalking shark. The abundance is staggering. To witness the spectacle is a red-letter day for nature lovers, who also gain fascinating insights into the work of Charles Darwin, who developed his theory of evolution there.

Make it happen

What could be a better way to explore than the 14-day Galapagos: In Darwin’s Footsteps tour from Exodus Adventure Travels, which includes several guided walks.

Best Galapagos cruises
Best Galapagos tours

17. Argentina’s waterfalls

Best for waterfall wonderment
The Iguazu Falls straddle the border between Argentina and Brazil. The biggest waterfall system in the world, it’s 1.7 miles wide and pours more than 1,500 cubic metres of water per second down a drop of 82m (269ft.) The roar of the water coupled with the spray and the sheer size of the falls make it more than worth a day trip.

Make it happen

Bamba Travel has an eight-day Iguazu Experience, which includes visits to both the Argentinian and Brazilian sides of the falls.

Read our guide to Iguazu Falls
Best places to visit in South America

18. Northern lights in Lapland

Reindeer under the Northern Lights in Lapland, Scandinavia

Reindeer under the northern lights in Lapland

ALAMY

Best for the ultimate light show
Watching the aurora borealis do its thing is one of life’s great pleasures — and an experience made all the sweeter by its famed elusiveness. Canada, Alaska and Iceland all offer ringside seats but the otherworldly landscapes of Lapland make it perhaps the best place to see the phenomenon, which occurs when charged particles from the sun become trapped in the Earth’s magnetic field. The result is a dazzling display of colour that produces the greatest light show on the planet.

Make it happen

The seven-day Winter in Finland: Lapland & Northern Lights tour from G Adventures gives you ample opportunity to spot this ethereal phenomenon.

Best northern lights tours
Best hotels in Lapland

19. Golden Triangle, India

Chandpol Bazaar in Jaipur, India

Chandpol Bazaar in Jaipur

GETTY IMAGES

Best for spectacular scenes
The Taj Mahal may be the headline attraction but this monument to love and loss is just one tip of the glorious Golden Triangle, which joins the dots between Delhi, Agra and Jaipur. Encompassing some of India’s most spectacular landscapes — from dusty deserts to tiger-filled forests — the region is replete with pristine palaces, Buddhist temples and magnificent mosques. To explore its dusty bazaars, ride its rickety tuk-tuks and taste its fiery cuisine is to experience India at its most flamboyant.

Make it happen

The India’s Golden Triangle tour from Exodus Adventure Travels packs it all into just seven days and there are options to book special trips that coincide with Holi or Diwali.

Best cities to visit in India
The best of India

20. Moorish break in southern Spain

Courtyard of the Alcázar of Seville, Spain

The courtyard of the Alcazar of Seville

ALAMY

Best for arabesque ambience
The Moorish influence can be felt everywhere in Andalusia, whether it’s in the architecture or the cuisine, making this southern region quite unlike anywhere else in Spain. Among the highlights are the Alcazar of Seville and the Mosque–Cathedral of Cordoba. Hiring a car allows you to go further, explore at your own pace and take in some stunning landscapes — but it’s just as easy to use public transport here.

Make it happen

Around a 14th-century Moorish courtyard in Vejer de la Frontera, Las Palmeras del Califa allows you to relax amid arabesque interiors adorned with wrought-iron lanterns, woven rugs and views over the rooftops of Vejer to the sea.

Best villas in Andalusia
Discover our full guide to Andalusia

21. Machu Picchu, Peru

Best for feeling on top of the world
South America’s headline attraction, Machu Picchu makes you work for its charms: the Inca Trail hike up is rewarding yet challenging — but it’s all worth it to gaze upon this wondrous Unesco world heritage site. Don’t fancy tackling the Inca Trail? Then let the train take the strain as it climbs, in magnificent fashion, from Cusco to Machu Picchu — leaving you with a short walk or (even shorter) bus trip to the ruins.

Make it happen

The eight-day Machu Picchu Adventure tour from G Adventures is fully guided and is designed for those who want to see more of local life.

The ultimate guide to Machu Picchu

22. Mesmerising wildlife in Canada

Polar bears near Hudson Bay in Canada

Polar bears near Hudson Bay

GETTY IMAGES

Best for polar bears
A remote and somewhat lonely town on the edge of the Hudson Bay, Churchill is the self-proclaimed “polar bear capital of the world”. You don’t always have to look far — the beasts can often be spotted wandering through the town (locals keep cars and houses unlocked should anyone need to hide) — but it’s on the windswept tundra where the best sightings of these fearsome creatures are to be had.

Make it happen

The six-day Polar Bears in Churchill tour from Explore! includes use of a specially designed Polar Rover observation vehicle that lets you get close to the bears safely.

Best things to do in Canada
Read our full guide to Canada

23. Mountains and wolves in Romania

Best for room to roam
The Carpathian Mountains are all about wide-open spaces roamed by lynxes, bears, wolves and adventurous walkers. Staying in remote mountain huts, you can ramble among waterfalls and monasteries, and climb Moldoveanu, Romania’s highest summit. Once you finish the trail, head back down to the lively town of Brasov and pay a visit to nearby Bran Castle, aka Dracula’s castle.

Make it happen

The eight-day Carpathian Walking & Bears tour from Exodus Adventure Travels is ideal for those who want to squeeze wildlife-spotting into the trip — and it also includes a visit to Bran Castle.

24. Mekong cruise

A boat tour on the Mekong River near Luang Prabang, Laos

Boating on the Mekong in Laos

GETTY IMAGES

Best for an epic river voyage
The lifeblood of southeast Asia, the mighty Mekong has supported dynasties, shaped cultures and influenced local cuisine for centuries. A cruise up this epic waterway — which meanders through China, Myanmar, Laos, Thailand, Cambodia and Vietnam — takes you on a journey through ancient kingdoms, sultry cities and some of the region’s most photogenic scenery. The river also supports a dizzying diversity of wildlife, from endangered Irrawaddy dolphins to freshwater stingrays, so pack your binoculars.

Make it happen

Wendy Wu has an eight-day itinerary on board the Victoria Mekong, a small ship with just 35 cabins for an intimate experience.

Best Mekong cruises

25. Australia’s sacred Uluru

Uluru in Australia

Best for a spiritual stay
A sacred site for Indigenous Australians, Uluru has a captivating, spiritual energy. The beating heart of Australia’s Red Centre, the immense ochre-red rock is the scene of exquisite sunsets and provides a stunning backdrop to learning about history and culture. Nearby, Alice Springs — a surprisingly cosmopolitan town, considering its isolation — serves up impressive indigenous art and is the gateway to the rocky gorges and limpid waterholes of the West MacDonnell Ranges.

Make it happen

Over six days, Intrepid Travel’s Red Centre & Uluru Explorer tour helps you discover just what’s so special about this part of the world.

The ultimate guide to Uluru
Discover our full guide to Australia

26. Antarctic cruise

A cruise ship in Neco bay, Antarctica

A cruise ship in Neco Bay

ALAMY

Best for awesome nature
Amid the savage beauty of Antarctica, hardy creatures endure. Penguins, whales and seabirds all call this inhospitable continent home, flourishing in an environment that claimed even the toughest explorers. This land was the final frontier for so long, but now more and more people are experiencing the awe-inspiring beauty of Antarctica: staring open-mouthed at giant icebergs, glistening glaciers and towering mountains. They follow in the footsteps of greats — Shackleton, Scott, Amundsen — who’d surely marvel at the idea of Antarctic tourism.

Make it happen

See it on a cruise; Seabourn has multiple sailings in the region on expedition ships that allow you to travel in complete luxury.

Best luxury cruises to Antarctica

27. The Grand Canyon

Best for sheer size
Cast aside the Hollywood sign in Los Angeles and the mighty gorge of the Grand Canyon is undeniably one of America’s most recognisable landmarks. And, unsurprisingly, it’s said that no matter how many photographs you see of it, nothing really prepares you for the real thing. The best way to explore its iconic ridges? Stay in a hotel on the rim of the canyon and take a guided tour to walk the lesser-trodden paths that wrap their way around its curves.

Make it happen

Intrepid Travel’s three-day, fully guided Hiking the Best of the Grand Canyon tour is perfect for those who are not comfortable going out for treks on their own.

The best of the US
Best national parks in the US

28. Cycling in San Francisco

A couple cycling in San Francisco

Cycling in San Francisco

GETTY IMAGES

Best for two-wheeled thrills
There’s no morning more magical than one spent watching an enchanting haze of cloud-tickling fog drape itself over the Golden Gate Bridge. The city’s most famous structure, opened in 1937, stretches over the Bay and is best experienced on two wheels — rent a bike and cycle across it. Pair this ride with a trip to San Francisco’s row of candy-coloured houses known as the Painted Ladies.

Make it happen

Take the easy option by booking a room at the Lodge at the Presidio, an army barracks turned hotel with some of the best views of the Golden Gate Bridge.

Best hotels in San Francisco

29. Bolivia’s salt flats

Best for super shots
Salar de Uyuni is the world’s largest salt flat, spanning a whopping 4,000 square miles in total. Considered to be one of the most remarkable vistas in the world, its mirror-like surface is perfect for photographers who want to play around with depth and perspective. The key to the perfect shot here? Get your camera low to the ground and close to the prop.

Make it happen

See the salt flats on the 15-day Highlights of Bolivia tour from Exodus Adventure Travels, which also includes a stay at the Palacio de Sal, a hotel made from salt.

30. Chile’s Marble Cathedral

The Marble Caves in Chile

Best for splendid isolation
You’d be forgiven for thinking that the iridescent blue swirls in this rock are part of a sci-fi film set, but Patagonia’s shimmering marble caves are a real-life phenomenon millions of years in the making. Located in General Carrera Lake, in southern Chile, three ornate formations — the Cathedral, the Chapel and the Caves — stand in otherworldly isolation. It’s true that getting here requires almost the same level of logistical planning as a space mission, with two flights, a 124-mile dirt-road drive and a boat trip before you arrive at the site. But as you watch that crisp sunlight bounce around inside these Kubrick-esque, spotless white labyrinths, tinted blue by the lake’s glacial meltwater, you’ll be glad you made the effort.

Make it happen

Stay at Nayara Alto Atacama, which blends beautifully into the surrounding desert and offers six pools, an amazing spa and the chance to watch birds swooping over the magical Lake Tilo.

31. Turkey’s Blue Mosque

Best for blue beauty
Didn’t you hear? Pink’s the new blue. At least it is when the sun rises over Istanbul’s Blue Mosque. In fact, it’s only by stepping inside the monumental structure, built by Sultan Ahmed I in the 17th century to reassert Ottoman power, that you understand where it gets its name. Adorning almost every bit of the soaring columns, arches and domes are tiles depicting the sultan’s favourite motifs of tulips, fruits and roses, hand-painted in varying shades, from the paleness of a winter sky to the deep, inky blue of the Bosphorus. There’s no better time to see them than on a bright December morning, as the rising sun pours in through the great stained-glass windows and splinters into a thousand dancing stars when it hits the chandeliers.

Make it happen

Base yourself at Bebek Hotel, a riverside hideaway in Istanbul’s ritziest neighbourhood

Best places to visit in Turkey
Read our full guide to Turkey

32. Giza’s pyramids

The pyramids of Giza, Egypt

The pyramids of Giza

ALAMY

Best for a monumental experience
From a distance, they’re precision-honed, geometry-class cut-outs set against a blistering sky — alien spaceships in an endless sea of sand. But journey closer and you begin to comprehend the sheer human muscle required to build the pyramids — myriad hand-cut stone blocks, quarried, chiselled and lifted into place by 100,000 workers. Now, nearly 5,000 years after construction, the crisp edges have been buffed by millennia of sandstorms and centuries of grave-robbers and tourists. Arrive early to cheat the heat. Without crowds, entering the dark passages is slightly less claustrophobic, with only the pharaohs’ ghosts for company.

Make it happen

Head there on the nine-day Highlights of Egypt tour from Exodus Adventure Travels and you’ll also sail along the Nile on a felucca boat and visit pharoahs’ tombs inside the Valley of the Kings.

The ultimate guide to the Pyramids of Giza
The best of Egypt

33. Exploring the Great Barrier Reef

Best for kaleidoscopic coral
Diving in the Great Barrier Reef is up there among the top aquatic wish-list experiences. This natural wonder of the world is made up of 2,900 kaleidoscopic coral reefs and can be seen from outer space. Clip on your snorkel and swim in waters shared by more than 30 species of whales, dolphins and porpoises, along with 1,500 different types of tropically tinted fish.

Make it happen

The five-day Best of Cairns, Great Barrier Reef & Daintree tour from Intrepid Travel is a small-group adventure that gives you time to explore on your own.

The ultimate guide to the Great Barrier Reef
Best things to do in Australia

Source link

Visited 1 times, 1 visit(s) today

Related Article

百花叢裏過 —— 感恩當下

我們每天都會搭乘港鐵或巴士,習以為常,卻少有留意和欣賞它的細節。 一天,我搭乘港鐵,站在站台上,看到一位輪椅使用者獨自來到站台,準備搭乘列車。令我驚訝的是,他並沒有家人或其他人陪同,而是自己輕鬆自在地做好準備,等待列車到來。然後,我看到站內工作人員早已準備好,提前到達,手持這些墊板,細心地將它們鋪好,放在列車與站台之間的縫隙中,確保輪椅能平穩進入車廂。整個過程中,不僅是專業,更是一份無聲關懷。 我站在一旁,看着這一幕,心中充滿了敬佩。這種細緻入微,讓我深刻體會到,城市文明不僅僅是高樓大廈的繁華,更在於對弱勢社群的尊重。城市的文明程度,往往體現在一些看似微不足道的細節中。有些國家只記掛打仗,擴充國勢,霸佔資源;而真正的先進,不是看你有多少飛機大炮,而是人的素質。 我們每個人都應該以這樣子的精神而自豪。多一份耐心與善意,對身邊的人多一份理解與幫助。或許只是一個微笑、一句關心的話語,或是一點點耐心等待,都能讓每一個人更加輕鬆與安心。這些點點滴滴的善意,積累起來,成就了城市的真正魅力,來自於這些看不見、但卻彌足珍貴的細微之處。更重要是,要留意和欣賞這些細節,因為它總能帶給我們溫暖與感悟。相反,如果我們都是——百花叢裏過,片葉不沾身;就像孤懸空中,那麼對周遭生命彼此的交流是體會不來的。 佛教強調「正念」與「當下」。感恩,不需要奢求,而是專注於現在眼前的「一舉一動、一言一語」。吃飯、喝茶、走路時若能保持正念,當下即是禪。佛法不在經文裏,也不是只有理論,而是在生活中如何落實,才是目的。 Source link

9 Places for Tulip Lovers!

There’s something magical about tulip season. For a few short weeks each spring, landscapes around the world transform into vibrant carpets of colour. Although it’s not as popular as cherry blossoms, its elegance still charms, drawing travellers, photographers, and flower lovers alike. While the Netherlands may be the first place that comes to mind, tulips

Lifestyle Medicine Whole Person Health Index closes a critical gap in clinical whole-person care

An updated electronic health records-embedded assessment will help clinicians systematically capture lifestyle and whole-person health factors long missing from routine care, supporting more effective, preventive, and value-based practice. ST. LOUIS, March 25, 2026 /PRNewswire/ — As whole-person care accelerates across the U.S. health care system, clinicians face a persistent and consequential gap: the lifestyle and

Diabetes Cases Climb In Kandhamal, Koraput & Mayurbhanj Amid Lifestyle Changes

Silent Epidemic: Diabetes Cases Climb In Kandhamal, Koraput & Mayurbhanj Amid Lifestyle Changes (ETV Bharat) Bhubaneswar: Once considered an urban lifestyle disorder, diabetes is now taking the rural and tribal pockets of Odisha in its grip, emerging as a full-blown public health concern. Kandhamal, Koraput and Mayurbhanj districts, usually considered low-risk zones, are now witnessing

Seven places around the world where Agatha Christie found inspiration for murder

6. Barbados  In contrast with the peripatetic Poirot, who Christie dispatched through the Middle East and Europe, Miss Marple only travelled outside Britain once. A Caribbean Mystery was set on the fictional island of St Honore, inspired by Christie’s 1956 trip to Barbados. The author stayed at the Coral Reef Club, which she later fictionalised as Miss

To reduce Alzheimer’s risk, focus on overall health

Movement is a ‘magic pill’ In modern American life, securing food might involve cruising through the drive-thru or tapping a delivery app. But the Tsimané, like our Paleolithic hunter-gatherer ancestors, expend a great deal of physical effort to meet their food needs. Research by David Raichlen, professor of biological sciences and anthropology at USC Dornsife,

老鼠屎

接二連三,有教授收學生的茅台和冬蟲草、有教授賄賂地產代理,要求隱瞞違約事實以節省賠償金,令人側目的是,後者竟還抱怨「香港人特別(多)規矩」。 聽到這句話,我倒抽一口氣。香港人確實「多規矩」,這規矩叫「廉潔」,它不是香港獨有,而是文明社會應有的普世價值。港人從小被教育,不能貪污,不行賄不受賄,公器不可私用。這些規矩,不是為了刁難誰,而是為了保持一個文明社會應有的標準。 然後,本月中又爆出有教授涉嫌從友人處收受賄款四萬元,再向兩名職員分別提供五千元及一千元「紅包」,以協助一名學生入讀碩士課程。四萬元,就買起一個學位。這現象反映甚麼?反映的是,知識成了某些人攀爬社會階梯的工具,卻未將法規與誠信內化成道德修養。他們撰寫論文、申請研究經費,卻不懂得最簡單的道理——拿了不該拿的錢,就叫做「受賄」;送了不該送的錢,就叫做「行賄」。更令人憂心的是,香港的大學入學制度,向來以公平公正著稱。近年已滲入虛假學歷、偽造履歷,若還有教授在裏應外合,幫助申請人入讀,那還得了? 每次見到這些新聞,我都忍不住想:大學的人力資源部門,在招聘學者,除了審閱他們的履歷外,可否加強一項更基本的入職培訓——講解一下,在香港,甚麼是「受賄」,甚麼是「行賄」?聽起來荒謬吧?堂堂學者,難道連這都不懂? 但現實告訴我們,有些人真的不懂。若大學能在入職時,清清楚楚地講一遍香港的防貪條例,舉幾個真實案例,說明收受學生紅包和禮物、甚至以「借」為名收受名貴物品,又或用錢收買他人,全都觸犯法律——這不是侮辱他們的智商,而是為了保護他們免受無知或貪心蒙蔽而誤墮法網,更是保護大學的聲譽。 畢竟,一粒老鼠屎,足以壞了一鍋粥。而近期的「老鼠屎」,似乎有點多。 Source link

諾如病毒

近期在本港經常聽到諾如病毒感染個案,接連出現群組感染。 兩周前,一艘在加勒比海航行的公主號遊輪上亦有逾一百五十人感染諾如病毒。郵輪上,乘客之間接觸密切,船上設有公共餐廳,使諾如病毒更易在密閉空間的人群中傳播。 這幾十年來,諾如病毒感染病例變得愈來愈頻繁和廣泛。隨着食品供應全球化,一個地區生產的受污染食材被運往另一個國家,很易導致病毒在多地傳播。海洋暖化亦導致海產更易受諾如病毒污染,因較高的溫度會促進水中有害微生物的生長。 諾如病毒,俗稱「腸胃型流感」,是傳染性極強的病毒,可引起噁心、嘔吐、腹瀉和腹痛等胃腸道症狀。病毒可透過食物、水或物體表面被病毒污染時傳播。常見的食物污染來源,包括生吃或未煮熟受污染的貝殼類海產,如生蠔、青口等;毋須加熱烹煮,在製備過程中受感染的即食食品,如沙律、三文治等,也被視為高風險食品。 預防病毒感染並不難,最關鍵的是徹底煮熟食品。生熟食物應使用不同砧板和餐具,並定期清潔消毒表面。若懷疑自己感染諾如病毒,必須補充水份並及早延醫治理!諾如病毒引起的腹瀉和嘔吐會迅速導致身體脫水,故必須補水並避免攝取咖啡因而加重脫水。由於病毒可透過被污染的物體表面傳播,懷疑感染人士須避免與老人、小孩及孕婦接觸。 接連的感染個案,提醒我們這種病毒傳播速度之快,足以短時間令很多人被感染!透過了解常見諾如病毒食物污染來源、保持良好的食物衞生習慣及掌握感染後的症狀管理,可降低感染風險,並在生病後更有效地康復。 營養師信箱:natural_plus@outlook.com Source link

Kidney Day promotes healthy lifestyle

A KIDNEY Awareness event in Moseley Park, Queensburgh, was a reminder of the importance of prioritising kidney health. The event on Thursday, March 12, formed part of the global observance of World Kidney Day – an international initiative aimed at raising awareness about kidney health and the prevention of kidney disease. Hosted by Access Dialysis,

說好話

看過短視頻,內容是小BB聽到大人說,「You are so cute, I love You!」(你很可愛,我愛你!)他便笑得燦爛如太陽。 與此同時,另一BB聽着大人對他說:「You are so bad!We don’t like you!」(你真壞,我們不喜歡你!)他旋即抿嘴,眼有淚水,很快便嘩嘩大哭。 兩位BB未受教育,但聽到語句,便能分辨出語言內容所帶來的感受。 主人對寵物說出指令,「Stop」、「No」縱有千萬個不願,寵物也立刻停止犯規行為;如果牠們聽到「叻仔」、「叻女」,便知道是主人的讚賞,就會搖頭擺尾地纏着。有一次,陪同朋友去探望所飼養的馬匹,牠突然變得驚惶失措,而同行的馬伕神色顯得不安。當發現馬兒肚股間有傷痕,朋友查問之下是馬伕失職導致,馬兒聽到「侵犯者」的聲音,便嚇得魂飛魄散,可見聲音就是語言的載體。 曾到醫院探望已昏迷病危的好友,輕輕地對他說:「喂,老友記,你好叻叻呀!聽醫生話好快就好番,我哋等你出院後再去食好嘢。」他彷似聽到,手指動了一下,最後他敵不過病魔。事隔數年,我們好友聚會也想起他,大家都憶記着,他聽到我們的安慰,展露最後的微笑。 俗語有云「崩口人忌崩口碗」,朋友間閒話家常,互相「八卦」一下,誰沒有呢?但如果說話超越對方底綫,小則傷害彼此感情,重則可能再不是朋友,因此我常常記着「客氣」兩個字。有一位律師朋友,樂天派,富幽默感,常常說笑話;怎料遇上八股佬,他義正嚴詞地說:「你咁喜歡講笑話,每次見到你都是嘻嘻哈哈,唔似做律師喎。」此語一出,律師面色一沉,言者無心?未必,但聽者有意。幸好,開心果律師依然受歡迎,而那位八股佬在朋友圈漸漸被疏遠和冷落。 「口德」對做人處世很重要,閒談莫說人非、不刻薄、忌妄言,常常記着「良言一句三冬暖,惡語傷人六月寒」的道理。 「口布施」是佛教中布施其中一種,強調「口業清淨」,就算沒有宗教信仰,也很欣賞提倡常常對別人所說的讚歎、鼓勵、安慰與關懷,給對方感到希望、信心和支持的善舉,從中廣結善緣,促進互助互愛,消除彼此隔閡;況且都不會花你任何金錢,更可源源不絕地講,只要大家多點同理心、同情心、存善心、說好話,大家都做得到。 ▲ (專欄作家提供) ▲ 「口布施」是佛教中布施其中一種。(專欄作家提供) Source link

大牌檔

聽着老廣東歌走過港島北岸海濱長廊,忽發奇想要吃大牌檔來完成這段本地遊經歷,家住香港但大部分時間都花在大學醫院和相熟餐廳,難得能享受一下香港情懷。 身在西灣河,想不到往哪裏找大牌檔,只知道赤柱正街有「泗益」和「民益」,中學寄宿日子在那裏吃了不少魚蛋粉,現今若有機會回母校聖士提反書院也定必幫襯,尤其是「泗益」那西多士已是網紅名物。 另一大牌檔便是中環士丹利街的「陳泗記」,這路程較合理,反正早已過了午餐時間。招呼醫生的「伙計」完全不像「伙計」,穿緊身運動衣,一身橫練肌肉顯而易見,一星期不去Gym兩三次難有這般效果。醫生問咖啡好還是奶茶好?他便老實地說兩樣都好。見到鄰桌兩位都點蛋牛治,醫生也不甘後人。咖啡是地道大牌檔風味,香港到處咖啡店,找杯靚咖啡不難,但要找經典大牌檔咖啡就不易,再加上熱啡很熱,便知檔主付上心機。蛋牛治近兩吋厚(圖),鹹牛肉也是老味道。若閉上眼睛,醫生彷彿沉浸在七十年代的感覺中。 有人將大牌檔寫成「大排檔」,實則應是「大牌檔」,自一九二一年政府發牌照給流動小販為「小牌」,固定小販為「大牌」,五十年代有牌熟食檔要把這「大牌」放在當眼地方,名字由此而來。但七十年代開始政府因衞生和市容問題不再發牌,持牌人過世後也不能直接傳給後人,從此大牌檔式微,現今全港只有十七個持牌大牌檔,但來港探索的遊客,追尋的就是這份味道與情懷。 陳泗記,加油!香港需要更多用心做美食的大牌檔。 ▲ (專欄作家提供) Source link

0
Would love your thoughts, please comment.x
()
x