Note down important points about the cancer treatment; otherwise you may forget them. These include side effects, your medications, rehabilitation, and follow-up care.
Cancer of any form is dreadful, and beating it to reclaim health is considered to be an achievement. For cancer survivors, it is important to stay super alert when it comes to their health. This includes going for timely check-ups and continuing to make lifestyle changes that cater to their health. According to Dr Tejal Gorasia, breast and gynec-onco surgeon at Onco Life Cancer Centre, Chiplun, there are some fool-proof measures that survivors can take, so as to stay hale and hearty post treatment. The doctor said since survivors tend to face physical and emotional challenges during treatment, it is imperative to ‘battle’ them and improve their quality of life. Post-cancer care, therefore, is very important.
A cancer survivor must adopt healthy lifestyle practices after completing the course of treatment, said Dr Gorasia, adding that various side effects of the treatment are seen even after its completion. The patient should, therefore, have an ‘optimistic approach’ after cancer diagnosis and treatment. They must ‘make efforts’ to return to everyday life while adjusting to the effects of the disease and its treatment, the doctor advised.
“Your doctor will continue to monitor you even after the treatment, in order to ensure your recovery. They will make sure the cancer does not relapse.”
Read on to find out about some of the measures you will be asked to follow.
Post-Treatment Tips For Cancer Survivors
Regular Check-Ups
As mentioned earlier, it is possible for the cancer to relapse. So, stay in touch with your doctor by going for check-ups. Dr Gorasia advised against self-medication for any symptoms. The follow-up care plan usually comprises regular physical examinations and/or medical tests.
No Tobacco Use
Tobacco consumption can increase the risk of cancer, and even lead to a relapse. According to the doctor, even second-hand smoking must be avoided. The best thing would be to quit smoking if you want to stay healthy post treatment.
Maintain Personal Health Record
Note down important points about the cancer treatment, any side effects that you may have noticed, your medications, rehabilitation, and follow-up care for your doctor to know. They may be able to access all this information and understand your condition better. Additionally, they may be able to guide you in managing side effects, altering the medication dosage if required, or recommending certain tests for unusual symptoms.
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