A “healthy lifestyle” is an umbrella term that encompasses all aspects of everyday living. While people commonly focus only on exercise and diet, the other small habits have a much larger role to play. Taking to Instagram on April 19, Dr Sanjay Bhojraj, an interventional cardiologist and functional medicine expert with over 20 years of

Joanna Page, who stars in Gavin and Stacey and is currently appearing on Taskmaster, has shared how concerning health test results prompted her to overhaul her diet and lifestyle Christopher Sharp Trendswatch Reporter 12:52, 20 Apr 2026 Joanna Page has written about her weight loss (Image: ITV) Gavin & Stacey favourite Joanna Page has revealed

If you want to make changes to your health, you need to make changes to your lifestyle. This is the uncomfortable yet fundamental principle that underlies any successful diet or exercise plan. It’s uncomfortable because there are probably many reasons why you live life the way you do; be that practicality, necessity or comfort. As

Previously known as non-alcoholic fatty liver disease, MASLD is one of the most widespread liver conditions globally. (Envato Elements pic) PETALING JAYA: A common but often silent liver condition linked to modern lifestyles is expected to affect nearly 1.8 billion people worldwide by 2050, according to new research. Metabolic dysfunction-associated steatotic liver disease (MASLD) –