Osteoporosis is a bone disease that occurs when bone mass decreases, and it can cause bones to become weaker and brittle. Osteopenia is when a person has reduced bone density and bones are weak but not brittle enough to be diagnosed as osteoporosis. According to the Mayo Clinic, people reach their peak bone health about

Western-style sushi rolls often stray far from the dish’s healthful origins. Photo / Getty Images Online exclusive As well as Jennifer Bowden’s columns in the NZ Listener, listener.co.nz subscribers can access her fortnightly Myth-busters column which explore food and nutrition myths. Here, she examines how sushi has become a less healthy eating option as it

1 Heart-Shaped Pancakes C.W. Newell What better way to wake up your boo than breakfast in bed? These fun heart-shaped flapjacks are the perfect dish to center a Valentine’s Day breakfast around. Ree’s take on pancakes is light and tangy, thanks to a secret ingredient: ricotta cheese! Don’t forget to top them with all the

As we enter 2025, many of us are setting New Year’s resolutions focused on health: getting back into our daily routines, prioritizing movement, and refocusing on nutrition. Diets like Flexitarian, DASH, Mediterranean, the Mayo Clinic Diet, and MIND consistently top the rankings for their emphasis on nutrient-dense, whole foods that promote long-term health. Dairy products—rich in

Eating healthily has never been more expensive, according to research that highlights the “tragic imbalance” between food that is affordable and food that is good for us. The study reveals that healthier food — based on its nutrient profile — is more than twice as expensive per calorie as junk food. Healthier options have increased

I’m a working mom of four kids, ranging in age from 2 to 11. That means on any given day, I’m juggling the demands of my busy job and my little ones, while trying to find time for my husband, too. Meals are usually an afterthought. I jam in breakfast and lunch at my desk,

Whether you’ve just entered your 60s or have been there for a second already, you can likely feel your body undergoing many changes. And because of this, it’s important to continue adapting healthy habits with food and exercise. While there are plenty of habits you can try that will help you in your health goals,

Food trends take up most of our TikTok scrolling, with food-fluencers stuffing delicious and mouthwatering concoctions, while healthy and 3-ingredient recipes motivate us to recreate for our own. One of the most popular places where TikTok food trends reign supreme is London.  As these food trends influence kitchens across the country, we have to ask,

The walnut market is thriving. In fact, to keep up with demand, more than one billion pounds of walnuts were harvested in 2022, according to the California Walnut Board. jump to the recipes They are particularly popular in the UK, where consumption has grown almost five-fold since 2011. But around the world, people really love

From romantic gastronomical experiences to casual and affordable sharing menus, here are the best Valentine’s Day 2025 dining options in Hong Kong. Love it or loathe it, our city pulls out the stops year after year to mark the day of love. While you may still be recovering from trying to secure your Chinese New

Mesa by José Avillez continues to explore the best of Portuguese gastronomy under the guidance of Michelin-starred Chef José Avillez and Head Chef Herlander Fernandes. With a refreshed concept, the restaurant skillfully blends tradition and contemporary flair. On 15 January, 2025, the culinary scene in Macau welcomed an exciting new chapter with the relaunch of

In this guide, we’ll provide you with must-know tips and tricks to enjoy Dim Sum like an expert. Prepare to wow those around you as you relish each dish with ease! Whether you’re a first-time visitor or a seasoned enthusiast, dim sum and yum cha is more than just a meal; it’s a vibrant culinary

1 Irish Brown Bread Will Dickey You can’t have an Irish breakfast without a thick slice of brown bread! This classic Irish bread is nutty, complex and delightful when slathered in marmalade or butter. Get Ree’s Irish Brown Bread recipe. SHOP LOAF PANS 2 Candied Bacon Hector Manuel Sanchez A key component of a full

1 Green Goddess Salad C.W. Newell 2 Gnocchi Alfredo with Peas Ryan Liebe Now here’s a different way to get your potatoes and a lot of green! Frozen peas and packaged gnocchi make it so easy to throw together, too. Dinner will be on the table in 20 minutes. Get Ree’s Gnocchi Alfredo with Peas

Lunar New Year’s Day When Hong Kong Is Most Gorgeous Various events and attractions will be presented until February 13th. From Michelin restaurants to Asia’s best bars, It is also said that Hong Kong cannot distinguish between day and night. Even if the sun is up or down, it is an expression created because everywhere

On Wednesday, January 22, students from the Central Michigan University dietetics program presented an interactive session on healthy cooking and meal preparation to College of Medicine students. This unique event aims to foster collaboration and build an interprofessional network among future healthcare professionals, united by a shared goal of promoting better health outcomes through nutrition.