For decades, breakfast was considered to be the ‘most important’ meal of the day, but the dreaded morning rush means it’s often the meal we skip. This is where meal prep can be vital if you’re keen to make healthier choices. Studies have found that eating breakfast can lower your risk of developing diabetes, heart

The ‘Break Up’ actress has learned a quick fix to enhance the taste of all her healthy meals while avoiding fatty options. Hollywood star Jennifer Aniston is fitter than ever at 55. With every passing year, the actress hopes to maintain her health with a combination of a nutritious diet and routine workouts. However, the

Kate Middleton’s health journey has been in focus since she announced her battle with cancer. The Princess of Wales stated in September that she is cancer-free and has returned to work. The royal has historically kept up with a balanced lifestyle, including her diet, according to the Manchester Evening News. ‘I’M A NEUROSURGEON – THIS

1 Slow Cooker BBQ Chicken Will Dickey 2 Sheet Pan Gnocchi Caitlin Bensel Making dinner couldn’t be easier! Combine refrigerated or frozen gnocchi with a bunch of veggies on a sheet pan and pop it in the oven. Sprinkle the top with some mozzarella and parmesan cheese. Get the Sheet Pan Gnocchi recipe. Advertisement –

Healthy eating can feel overwhelming, but with the right strategies, you can align your daily habits with long-term health goals. Here are five science-backed tips to help you succeed in 2025. 1. Plan Your Meals in Advance Meal planning is one of the most effective strategies to ensure you eat healthy, balanced meals throughout the

Produced by ElevenLabs and News Over Audio (Noa) using AI narration. Listen to more stories on the Noa app. In the world of nutrition, few words are more contentious than healthy. Experts and influencers alike are perpetually warring over whether fats are dangerous for the heart, whether carbs are good or bad for your waistline,

1 Air Fryer Chicken Drumsticks C.W. Newell Feed the family on a budget and without a whole lot of prep when you try this chicken recipe. The drumsticks are coated in a smoky barbecue-inspired rub and pair perfectly with a number of dipping sauces. Get the Air Fryer Chicken Drumsticks recipe. SHOP AIR FRYERS 2

Makar Sankranti, a harvest festival celebrated across India, is a time for gratitude, joy, and delicious food. Traditional recipes often feature ingredients like sesame seeds, jaggery, and grains, symbolizing warmth and abundance. If you’re looking to celebrate with healthy yet festive treats, here are five nutritious recipes to enjoy this Makar Sankranti. Til ke LaddooTila

The new ‘Hong Kong Flavours’ menu presents a range of authentic local fare for Premium Economy and Economy class customers on selected flights January 7, 2025 — Cathay Pacific is excited to announce its partnership with Eaton HK’s Michelin-starred Cantonese restaurant Yat Tung Heen to elevate the inflight dining experience for its Premium Economy and

Triff/Shutterstock Michelin stars are the gold standard when it comes to recognizing excellence in the culinary world. But when Burger King made headlines by making a push to have its food assessed by Michelin reviewers, many foodies around the world found themselves wondering if any fast food

Let’s kick off 2025 with easy recipes that deliver big on taste and health benefits. Whether you’re looking to lower your blood pressure, fight inflammation, balance blood sugar or boost brain health, I’ve got you covered. From an energizing breakfast to an indulgent dessert, these recipes are packed with powerhouse ingredients to help you feel your best all year long. This is hands-down one

IE 11 is not supported. For an optimal experience visit our site on another browser. Now Playing How healthy eating can reduce inflammation and blood pressure 05:58 UP NEXT Mustard roasted fish and lemon bars: Get Ina Garten’s recipes! 04:01 Ina Garten gives TODAY’s Hoda Kotb ‘repotting’ advice 05:01 JOMO, the joy of missing out,

Nothing boosts a meal as easily as a handful of cheese. Whether you’re making a taco casserole, loaded quiche, or feel inspired to turn leftovers into a pizza—as long as you have shredded cheese, it’s guaranteed to taste great. Brands like Sargento not only produce quality cheese but also craft blends that take the guesswork

China is famous for street food. On Chinese streets you can always find a food truck selling stir-fried noodles, stir-fried vermicelli, fried rice, etc. You will find all kinds of stir-fried staple foods, with some eggs, vegetables, stir-fried in a wok over high heat for your lunch or dinner. Chinese street food it is very

1 Air Fryer Baked Potato Will Dickey Not only are baked potatoes a budget-friendly dinner option, but with this air fryer version, they’ll cook quicker (and crispier) than they would in the oven. When they’re done, top them with butter and chives. Get the Air Fryer Baked Potato recipe. SHOP AIR FRYERS 2 Lemon Pasta

We earn a commission for products purchased through some links in this article. Alice Barraclough 1 M&S Brain Food Brain Ball Packed with iron and zinc, the M&S Brain Food Brain Ball features a blend of mixed berries, almond butter, and a coating of raspberry powder, making it a super smart on-the-go snack option. 2

Entering a new year, for many, come with new goals, healthier eating and new habits. However, in a world of social media, influencers and tons of readily available data and information – it is becoming increasingly difficult to know what’s true when it comes to nutrition. Here, Dr Carrie Ruxton, dietician and advisor to the