Lifestyle Habits To Lower Risk Of Cancer: Cancer is one of the leading causes of death across the world. The estimated number of incident cases of cancer in India for the year 2022 was found to be 14,61,427 and one nine people are likely to develop cancer in their lifetime, as per NIH. Such alarming numbers of this fatal disease indicate the need for effective measures to prevent this disease. Here are some healthy lifestyle changes that you can adopt to lower the risk of cancer and promote healthy living.
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Lifestyle Habits To Lower Risk Of Cancer
1. Avoid Tobacco
Too much smoking can lead to lung, mouth, and throat cancer. Being around second-hand smoke can increase your risk of lung cancer. Also, chewing tobacco is associated with cancer of the mouth, throat and pancreas. One should avoid tobacco as it is an effective way to prevent the development of cancer.
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2. Healthy Diet
Incorporating healthy foods into your diet such as fruits, vegetables, whole grains, and cereals is extremely beneficial for the body as they nourish the body with vital nutrients that help in fighting off chronic diseases including heart diseases and cancer.
3. Maintain Healthy Weight
Ways To Prevent Cancer (Image Credits: Canva)
Maintaining a healthy weight is another preventive measure for cancer. According to the Mayo Clinic, Being at a healthy weight might lower the risk of some types of cancer. These include cancer of the breast, prostate, lung, colon and kidney. Doing any amount of physical activity benefits health. But for the most benefit, strive for at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of hard aerobic activity.
4. Get Vaccinated
One of the major ways to protect yourself from cancer is to get vaccinated. The vaccines for cancer treatment help in boosting immunity and destroy the antigens that cause cancer.
5. Protection From Sun
Skin cancer is one of the most common types of cancer caused by excessive exposure to the harmful ultraviolet rays of the sun. Therefore, it is important to protect yourself from the UV rays. To do so, stay out of the sun between 10 AM to 4 PM and if going out, always wear sunscreen. Wearing clothes that cover as much as the skin can also be effective.
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6. Regular Medical Care
Apart from adopting healthy lifestyle measures, one should also keep in mind to take regular medical care. Get regular self-exams and screenings for different types of cancers including blood, colon, lung, cervix and breast. Early detection is a key to cancer prevention.
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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
