If you’re deep in 2026 holiday planning mode, you don’t have to look far to find inspiration – with the world’s leading tastemakers (including the global travel editors at Time Out) dropping their definitive guide to the best places to visit in the year ahead. After taking the title as the best destination in the

Last Updated:January 13, 2026, 07:34 IST Ayurveda emphasises slow, mindful healing over abrupt lifestyle overhauls. Dr. Bindu M. explains how gradual changes support balance, digestion, and long-term wellbeing. Ayurveda recognises that agni (digestive strength) needs time to stabilise, dhatus (body tissues) require steady nourishment, and the mind needs reassurance not force Practised for over 5,000 years,

Last Updated:January 11, 2026, 09:36 IST Sedentary lifestyles, poor sleep, stress, and ultra-processed diets are driving hormonal inflammation in young adults. A metabolic expert explains the growing health impact. Persistent activation of the hypothalamic–pituitary–adrenal (HPA) axis leads to elevated cortisol levels Metabolic and endocrine disorders that were once largely associated with middle age are now

The story of England, a small country with an outsized impact on the rest of the world, stretches back more than 5000 years. When you visit, you’ll find the those layers of history everywhere you go. As you wander historic urban centers, mysterious monoliths, misty landscapes, rugged coastlines and national parks, you’ll discover a country packed

Princess Charlene‘s life before becoming a working royal placed a huge focus on health and fitness as an Olympic swimmer. Prince Albert‘s wife, 47, who married into the Monegasque royal family in 2011, swam for South Africa in the 2000 Olympics and at the 1998 and 2002 Commonwealth Games, having made her professional swimming debut

工作場景內，有一種人，堪稱「團隊黑洞」——他們彷彿自帶引力場，能將團隊的精力、效率，甚至耐性都吸進無底深淵。更可怕的是，這類人往往具備三大「黑洞特質」，層層遞進。 第一層：能力不足：這本非死罪，惟能力不足卻連份內基本工作都不達標，跟進的項目永遠甩甩漏漏、錯漏百出。 第二層：拙，本可原諒，但又拙又懶，不思進補，乃可恨之始。知不足，若提早準備、反覆檢查，總能將勤補拙。但「黑洞族」偏不，他們懶得做多一步。拙是能力問題，懶是態度問題，兩者疊加極可恨。 第三層：永遠是別人的錯，這是「黑洞」成形的終極封印，最致命。若被指出問題，他瞬間啟動「免責力場」，化身全宇宙最無辜的受害者。 曾親歷一役：推新產品，死綫迫在眉睫，但事交「黑洞族」負責，結果錯漏百出，若產品這樣推出，必是災難，累得其他人要漏夜執手尾。到產品推出，有人問：「產品為何宣傳配套全無動靜？」對方歎氣秒回：「唉，公司高層佔用資源，宣傳新同事又毫無經驗，無計。」我聽畢，差點拍枱大罵：「閣下身為產品負責人，不懂得向上司爭取宣傳資源？新同事新手不熟，你不懂指示和跟進叫他配合執行？」在他那套邏輯裏，上有高層掣肘，下有新手拖累，左右有部門不配合，整個世界都在與他為敵，唯獨他潔白無瑕，毫無責任。這種「無責思維」，是團隊協作中最劇烈的腐蝕劑。 集齊三點者，注定成事不足、敗事有餘，不僅自己停滯，更會磨損他人。經驗之談：與這類人合作，如同拖着秤砣游泳，能掙扎到彼岸已屬萬幸，別奢求速度與姿態。 若對方是年輕人，我還是會願意苦口婆心的。若已屆中年者，積習入骨，炒得就炒，若不在我能炒範圍的話，那就慳返啖氣遠離黑洞。皆因時間寶貴，能量有限，與其將精力消耗在填補無底黑洞，不如專注於與那些負責、自省、遇事會積極處理的夥伴並肩作戰。無他，遠離「無責族」，是為了呵護那點珍貴的、用來建設而非內耗之元氣。 Source link

WAM A major national survey, released by the Ministry of Health and Prevention (MoHAP), has found large numbers of adults in the UAE are not getting enough physical activity, while obesity, high blood pressure and high cholesterol remain widespread. The findings come from the National Health and Nutrition Survey 2024–2025, which was conducted in collaboration

As a physician, veteran and lifestyle medicine leader, Regan A. Stiegmann, DO, MPH, has built a career defined by service. In May of 2011, Dr. Stiegmann enlisted in the United States Air Force (USAF) Reserve, where she served as a flight surgeon. In the years since, she has combined her osteopathic medical training with her

最近台灣網絡熱議一則「六日只穿一條內褲」的旅行糾紛，有位潔癖男生發現女友旅行期間只帶一套內衣褲，穿足全程。 男生在社交討論區抒發感受，說拍拖時以為是「香噴噴的漂亮女孩」，結果同居後才發現她不修邊幅……碗放三天不洗，事主出差回家，會發現垃圾廚餘放一個禮拜都不丟、洗澡完排水孔的頭髮又不撿等，事主訴說，崩潰到考慮想分手。為了一條內褲想分手，看似荒唐，卻赤裸裸揭開親密關係中常被忽略的戰場——個人衞生差距，或是壓垮愛情的最後一根稻草。 伴侶一起生活的衝突源頭，不少與生活習慣差異有關。其中「衞生標準落差」是關鍵——你以為愛的是飄飄仙氣的甜姐兒，同居後才發現對方生活得猶如「麻甩佬」，這種衝擊確實需要點時間消化。那位「香噴噴漂亮女孩」的同居真相，活脫脫是現代親密關係的「開盲盒」體驗——打開前以為是限量版香水，打開後才發現是帶酸餿味的發酵廚餘。故事殘酷揭示真理：約會時的精緻，很多時只是「限期優惠裝」；近距離的真面目，才是見真章時刻。 情侶旅行，正是這場「真相揭露戰」的加速器與高倍顯微鏡。從執行李那刻開始，已是一場「衞生哲學」的預演：你帶齊消毒噴霧、獨立包裝袋，她卻信奉「一條內褲走天涯」。到了異地，壓力與疲勞更會讓所有隱藏習慣原形畢露。 所以說，與其說旅行是浪漫催化劑，不如說是關係的「壓力測試軟件」。它能將未來數十年可能爆發的「家居衞生戰爭」、「責任分工矛盾」，壓縮在短短數日內預演一遍。那條穿了六天的內褲，不僅是一個衞生問題，更是一面照出彼此價值觀、自律程度與互相尊重底綫的鏡子。 若能通過這關「旅行照妖鏡」，恭喜，你們或許已練就「接納彼此最真實模樣」的功力；若然不能，也未必是壞事。早崩潰、早發現、早抉擇，總好過將來在婚書簽妥後，才為誰該清理排水孔的頭髮而日夜嗌霎。畢竟，愛情可以盲目，但一同相處，卻需要一雙能忍受些許灰塵的慧眼。 Source link