Oatmeal has complex carbohydrate that does not cause blood sugar to shoot up or drop If you have trouble sleeping, you are not alone. Millions across the world, especially the younger generation, suffer from insomni sleep issues—which, according to experts, lead to dangerous health issues, including heart problems and cancer. While a sound sleep can

The omelet—or omelette if you prefer the French version—is a food stretching back to ancient Persia, according to “Breakfast: A History,” and it has been part of breakfast spreads around the world since. In the dish’s most basic form, it consists of beaten eggs and is cooked in fat. However, you could say Americans have

1 Bloody Mary Dip C.W. Newell Yes, this party dip is inspired by the brunch cocktail! The vodka is optional but it’s still got that tangy flavor everyone loves. Serve with crackers and assorted pickled vegetables. Get the Bloody Mary Dip recipe. SHOP DIP BOWLS 2 Bear Claw Pastry C.W. Newell If you’re hosting anyone

1 Black-Eyed Peas PHOTO: ROCKY LUTEN; FOOD STYLING: BROOKE CAISON There are a variety of myths as to where the tradition of eating black-eyed peas comes from, but whichever you believe in, they all say the beans will bring good luck in the form of money in the New Year. As the saying goes, if

【Now.com】旅發局跨年倒數煙花匯演今晚上演，於2025年元旦日零時零分開展長達12分鐘的匯演，今年主題是「幸福樂章」，分為「火、土、木、水、金」五幕，透過煙花特效演繹大自然的不同形態，傳遞對美好生活的祝願。市民可於八大最佳位置觀賞表演：屆時旅發局YouTube及Facebook頻道將同步直播。 旅發局官方YouTube： 旅發局Facebook： https://www.facebook.com/share/HnGrPZAGgW8czXkR 煙花匯演繼續由擔任北京奧運開幕、閉幕禮煙火項目主管的劉琳親自參與設計。劉琳從大自然元素啟發出設計靈感，透過演繹金、木、水、火、土，五種大自然元素的不同形態，展現大自然與生活的緊密聯繫，並傳遞對美好生活的祝願。 煙花匯演合共五幕、歷時12分鐘，闊度達1,300米，橫跨中環至北角一帶。當中四幕匯演特別加插矚目煙花特效，包括「繁花盛放」、「長青樹」、「金色瀑布」及首次在香港展示的「七彩祥雲」。 第一幕：火（火舞生輝）煙花以紅色為主調，呈現出對生命及夢想的追求，並以脈搏跳動的澎湃節奏，營造熾熱氣氛，為匯演拉開序幕。 第二幕：土（美麗家園）「繁花盛放」運用先進技術，將五層特別調配的煙花在不同高度爆破，呈現出鮮花相繼綻放的視覺特效，配合歡快音樂節奏，表達美好家園的願景。 第三幕：木（生生不息）由六層綠色及金色煙花所組成的「長青樹」，樹苗經歷風雨，逐漸茁壯成長至高達220米的茂密巨樹。表達堅毅奮鬥、默默耕耘精神。 第四幕：水（生命泉源）長達60秒的「金色瀑布」由多層金色煙花組成。煙花從天以降，氣勢磅礴，最後加入彩色煙花點綴，寄予眾人如水般剛柔並濟，創造無限可能。 第五幕：金（金耀未來）首次在香港展示的「七彩祥雲」以銀閃煙花照亮紅、綠、黃、藍、紫及橙色等彩煙，帶來祥雲瑞彩之兆。 今次煙花音樂匯演，旅發局推介維港兩岸共八個最佳觀賞位置，包括西九文化區海濱長廊、香港文化中心露天廣場、星光大道、尖沙咀海濱花園、中環海濱、灣仔金紫荊廣場、灣仔臨時海濱長廊及北角「東岸公園主題區」， 市民旅客可從不同角度欣賞這場煙花盛宴。各處均設置音響系統，播放背景音樂，提升觀賞體驗。 煙花匯演前後，本地歌手組合MIRROR及COLLAR的成員，將聯同在YouTube頻道擁有過千萬訂閱的加拿大人氣二人組合Crash Adams聚首，並於香港文化中心觀景台輪流獻唱，與市民及旅客一同倒數，邁向2025年。 煙花匯演外，長江集團中心、海港中心及夏慤大廈三座港島地標建築的樓頂將於除夕晚11時起，每15分鐘發放共四次「許願流星」，分別象徵甜蜜、健康、常樂及富足，歡迎市民旅客一同許下新年願望；香港會議展覽中心外牆亦設有巨型倒數時鐘，方便市民一同倒數。 PHOTO／香港旅遊發展局 內容屬影片或文章作者個人意見，不代表本網站立場。本網站無法核實上述內容，包括但不限於文字、聲音及影像的真實性、準確性和原創性。 Source link

Meal prepping is like having a secret weapon for your busy life. It’s all about planning and preparing your meals in advance, so you’re not left scrambling for unhealthy options when time is tight. By setting aside a little time each week to cook and portion meals, you save time, money, and energy. Plus, you

We got the brain trust together – our team of food and nutrition experts in the Good Housekeeping Institute ranging from registered dietitians to chefs and health editors – to compile our predictions for what trends will make it big in 2025. Not only do we keep up with the latest research, but we also

AgriLife Extension expert gives tips for making healthy eating resolutions attainable and sustainable Eating healthier is one of the top resolutions for the new year, but this resolution is often abandoned because people set unrealistic goals that are too difficult to maintain. A Texas A&M AgriLife Extension Service expert has tips for establishing realistic healthy eating goals

(ID 102342183 © Prostockstudio | Dreamstime.com) BARCELONA — Mom always said breakfast was the most important meal of the day. As it turns out, she was right—but with a catch. New research suggests that when it comes to our morning meal, both portion size and nutritional quality play crucial roles in maintaining good health, especially

Adopting a healthier lifestyle is a common New Year’s resolution, but experts warn that taking it to the extreme can lead to serious health issues. Research by Semmelweis University reveals that a growing number of people, particularly fashion models, may be at risk of developing orthorexia nervosa (ON), an unhealthy obsession with eating only “clean”

It’s that time of the year when people gear up for festivals as well as make some resolutions for the upcoming year, and as we enter the new year, many of us make plans to stay fit and manage our fitness goals. Well, if you too are someone who wants to stay fit and healthy

2024 has been a wonderful year for us at My Chinese Home Kitchen. Jing graduated from culinary school and received her diploma. Our site traffic has more than doubled over last year thanks to our growing base of loyal readers. That traffic growth gives us real insight into what you, our fans, like to cook

The Lee County School Board continues to ask the food services department to find healthy and fresh options for breakfast and lunch for students. Board Member Jada Langford-Fleming said she did not mean to sound harsh, but they can always better their game. “Every one of our schools should have a

Setting New Year’s resolutions is the easy part—following through is where the challenge begins. If eating healthier is one of your goals for 2025, a great way to stay on track is by planning ahead with simple, healthy dinner ideas. Establishing this habit can make all the difference in sticking to your healthy eating routine.

As parents, we know how vital a good breakfast is for our kids. It’s the key to giving them the energy and focus they need for the day. Experts in the UK say a healthy morning meal is crucial for kids to do well in school. Key Takeaways Breakfast is essential for children’s energy levels

Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025. Adopt Healthier Eating Habits for 2025 As 2025 approaches, it’s the perfect time to reflect on your dietary habits and make meaningful changes for

As we step into 2025, the landscape of nutrition continues to evolve with fresh insights and cutting-edge innovations. Nutrition is no longer just about eating right, it’s about eating smarter, more sustainably, and in ways that align with both personal health and planetary well-being. Here are 10 cutting-edge nutrition trends to watch in 2025.(Unsplash) Dr.

Something you might not have considered when it comes to improving health and wellbeing is kitchen hacks to encourage healthy eating habits. Whether you’re trying to lose weight or simply make improvements to your lifestyle, we tend to start with our diet and exercise, however, making changes to the way your kitchen cupboards are organised