By Brahmani Nara As we raise a glass of milk this World Milk Day, let us celebrate not just a beverage but a symbol of purity, strength and sustenance. Dairy is more than a food group — it is a force that fuels our nation’s health, empowers our farmers, and drives our economy forward. India,

At 101, most people would be happy just to enjoy a quiet life. But not Mildred Kirschenbaum. This spirited woman has become an internet sensation, sharing her thoughts and life lessons. But what’s her one big secret to living such a long, healthy, and fulfilling life?It’s not a green juice. It’s not a strict routine.

Pineapple contains beta-carotene and vitamin A, which are both important for eye health. Regular consumption may help reduce the risk of age-related vision problems. (Image Credit: Canva) Pineapple is a tropical fruit that not only tastes delicious but also offers several health

As we gear up for another winter characterised by ever-growing numbers of flu strains and common illnesses, integrative Medicine Pioneer Dr Hira Singh is advocating for doctors to take a more preventative approach to patient health. “My hope is that more health practitioners will consider and embrace the wider responsibilities of their role as teachers

Many mothers-to-be understand how it important it is to look after their health — even before becoming pregnant. A mother’s health and lifestyle during the preconception period (the time before becoming pregnant) is not only linked with her health during pregnancy, but also how healthy the baby will be throughout their life. But a recent

Share on PinterestWomen who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study builds on evidence supporting the effects of complex carbohydrate consumption on long-term health and longevity. The findings show that women who reported higher intakes