Whether you want to follow the Mediterranean Diet or you simply love the bright flavors of Mediterranean food, there is something for everyone on this list of Mediterranean recipes—from protein-rich breakfasts to delicious Mediterranean dinners, soups, salads, breads, and even a little dessert! This list is just the beginning, we have an entire collection of

Deciding what to make for dinner can be hard enough—balancing finding something delicious, easy, time-effective and supportive of your weight loss goals even more so. Luckily, we’ve compiled our favorite 55 recipes that are nutritious and low-calorie. Each serving clocks in at 500 calories or less but packs just the right amount of protein, fiber,

1 Chocolate-covered strawberries BHOFACK2//Getty Images You don’t have to wait until Valentine’s Day to indulge in this classic treat. “Strawberries are packed with beneficial nutrients including potassium, folate, fiber and the antioxidant vitamin C,” says Chaparro, who points out that studies have shown that the anthocyanin in strawberries may reduce inflammation, oxidative stress, and insulin

From Jing and I, to you and yours, wishing you all the warmth, peace, and joy of this blessed day. Image Credit: Chen Jing for My Chinese Home Kitchen, 2024. “Behold! My Servant whom I uphold, My Elect One in whom My soul delights! I have put My Spirit upon Him; He will bring forth

DENVER — Denver Health’s innovative program, “Tasting with Tots,” is engaging families in a hands-on cooking experience aimed at fostering healthy eating habits for young children. This initiative, designed for kids aged six months to five years, addresses both nutritional education and community support. Launched about two years ago at the West Side clinic, the

There is of course space for indulgence at Christmas. But the endless rounds of mince pies and nights out can make us all feel a bit stuffed by Christmas Day itself. My suggestion is to cut back on ultra-processed foods, embrace more real food, and give presents that people actually want. That’s where Making Your

You can make the traditional plum cake this Christmas or you can go for healthier options. Try these healthy plum cake recipes this festive season. For long, plum cake has been associated with holidays and celebration, especially during the Christmas time. The dark coloured-cake with rich, dense texture is perfect for the winter holiday, as

Diet may be more important than ever when losing weight while taking Ozempic or Wegovy. Both GLP-1 medications contain semaglutide, which mimics a hormone that tells the brain you’ve had a meal. People taking the drugs have a reduced appetite and can experience side effects such as nausea, which can affect how much food they can tolerate.

The holiday season is always a whirlwind of sugar, spice, and everything nice here at Baking Maniac, but this November and December has been next-level. If you’ve been following our journey since November, you’ll know that we’ve been in full Christmas mode, the day after Halloween—baking non-stop to spread holiday cheer one treat at a

Just in time for this merry season, we present our latest Christmas cookie, our Gift Bearing Huggy Bear Cookies!  This is one of the slew of Christmas cookies we’ve made this year and my little girl and I think it’s the cutiest of the lot!  Little animal cookies bearing wee gifts in their arms are

Arcane has established a unique identity over the past decade. True to its name, the restaurant’s philosophy is understated yet deeply committed to quality, ensuring excellence in the basics of hospitality. Born in Perth, Western Australia, chef Shane Osborn of Arcane moved to London, where he worked at the MICHELIN-starred restaurant Pied à Terre and led

Nothing hits the spot like a juicy burger or salty fries, and McDonald’s is the go-to destination when cravings strike. With such an extensive menu, deciding what to order can feel overwhelming, especially for those trying to stick to healthier fast-food options that align with their health goals. While fast food is higher in calories,

There are few cities in the world that can go toe-to-toe with London when it comes to restaurants. With dozens of international cuisines represented across a dining scene that also boasts 78 MICHELIN Starred establishments, it is quite simply one of the best places to eat around the globe. With London’s culinary map constantly evolving, our

1 Skillet Salsa Shrimp With Spinach and Feta Mike Garten A 15-minute seafood spread is in your future with this decadent recipe. Your favorite jar of salsa quickly turns into the base for a shrimp, spinach, and cheese-packed dinner. Just serve with a side of chips or flatbread for the ultimate meal. Get the recipe

Fulfil your News Year’s resolution with these 4 amazing health cookbooks that offer a wide range of delicious recipes that are sure to excite and motivate healthy eating in the upcoming year. From mouth- watering vegetable recipes to step by step guides these cookbooks are essentials for healthy clean eating.  1.) Veggielicious:  Mokgadi Isweng invites

I absolutely love the holiday season because it’s all about my favorite things: cozy moments with family and friends, creating lasting memories and enjoying delicious food. That’s why I’m so excited to share a festive collection of recipes that will sleigh your holiday table! From cute-as-can-be strawberry Santas to a fresh and fabulous candy cane