Stay committed to those health and wellness goals this new year with these tips from a UAB sports and exercise medicine physician. Stay committed to those health and wellness goals this new year with these tips from a UAB sports and exercise medicine physician.The new year is a time for new starts, new calendars and

Oftentimes, when we think about adopting a healthier approach to our diets, there is an assumption that we must sacrifice taste and enjoyment – that meals will consist of nothing more than nuts, legumes and berries. And while these types of superfoods can really help boost our overall health, the key to maintaining a healthy

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As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of how our lifestyle choices impact our well-being, prioritizing essential nutrients—such as proteins, omega-3s, vitamins, and minerals—has become essential. Our evolving lifestyles and shifting metabolic needs demand a balanced and intentional approach to nutrition. Today, nutrition

Our protocol adheres to the Standard Protocol Items: Recommendations for Interventional Trials (SPIRIT) guidelines, with the completed SPIRIT checklist available in Supplementary file S1 [31]. The trial is registered with the Clinical Trial Registry of India [(CTRI/2024/10/074559) (https://www.ctri.nic.in/Clinicaltrials/login.php)]. Study design We will conduct a two-arm, parallel-group, community-based, multi-centre, cluster randomized controlled trial with a 1:1 allocation

Share on PinterestAdopting simple habits can help increase your life span by years and improve the overall quality of your health as you age. Johner Images/Getty Images Human longevity is affected by a complex number of factors, including lifestyle. Through modifiable lifestyle behaviors, including diet, exercise, and limiting sedentary behavior, you can improve longevity and

With a seemingly endless number of people sharing their diet and weight loss tips and tricks online, you may feel the pressure to change how you look. While many celebs don’t always mention the potential negative side effects of following strict weight loss diets, YouTuber and actor Prajakta Koli, in a recent episode of Bharti

Mouni Roy believes in living a healthy lifestyle to stay in shape rather than going on strict diet plans. The actor revealed in a recent interview that diets don’t work for her, and whenever she has to get into a certain shape for a role, she just avoids eating carbs. She also dished out details

While there is no way to guarantee longevity, your lifestyle can greatly increase your chances of living longer. A doctor has shared vital advice on how to extend lifespan through diet and lifestyle changes. Chief medical officer at Indiana Center for Recovery Dr Michael Kane spoke to GB News to emphasise the importance of nutrition,

Jan 02, 2025 09:58 AM IST Starting your day with healthy habits can ensure that you have a great day. A nutritionist shared three healthy habits one should adopt.  Have you ever wondered how you can start your day on a healthy note? Not switching on your phone first thing after waking up, making your

Facebook Twitter Pinterest Beyond Walt Disney World in Florida and Disneyland in California, there are theme parks in Paris, Tokyo, Hong Kong, and Shanghai. This list ranks all 12, with pros & cons, rides, shows, parades, fireworks, and more to determine the best & worst Disney parks worldwide. (Updated December 30, 2024.) Each of the

Share on PinterestRecent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul/Stocksy, Ani Dimi/Stocksy, and Studio Firma/Stocksy. Research from the past 12 months has pinpointed some of the lifestyle factors that are linked to living healthier, longer lives. One

Doctors recommend eating foods that are low in sugar and processed foods You are not alone if you have been facing thyroid issues, as it affects millions across the world. The thyroid is a small, butterfly-shaped gland located at the front of your neck under your skin and is a part of your ensystem,e system

The holidays bring a time for treating ourselves—think rich meals, sweet desserts, and festive drinks. But as the celebrations come to an end, many people find themselves facing the challenge of losing those extra pounds. The good news? Using smart strategies can make getting back on track effortless. HOLA! USA reached out to top nutrition

Share0 By Dr. Bill Hossler Today’s Key to Confident Living began on Port Huron’s WPHM in 1994. Dr. Bill Hossler wanted to record moral lessons that made it easy for listeners of all ages to understand. Twenty-four years later and Today’s Key is recorded in a similar manner, broadcasting to over 150 radio stations, nationwide.

The new year often ushers in a sense of renewal — whether it’s the promise of a fresh start or the motivation to embrace new goals. Unsurprisingly, New Year’s resolutions revolving around diet and exercise consistently rank among the most popular. However, research shows that only 9% of Americans manage to stick with these resolutions

By Andrew Hay (Reuters) – A woman who died after being set on fire on the New York City subway earlier this month was identified as Debrina Kawam, 57, of Toms River, New Jersey, the New York medical examiner’s office said on Tuesday. Kawam was identified through fingerprint analysis and her death from thermal and