These Superfoods Are PM Recommended (Photo: Business Today)
In recent years, Prime Minister Narendra Modi has consistently advocated for a return to India’s age-old nutritional roots to foster a healthier and more resilient nation. With a firm belief in preventive healthcare and holistic wellness, this health-enthusiast leader has often highlighted the significance of locally grown, nutrient-rich superfoods. These foods not only boost individual health but also support farmers and promote sustainable agriculture.
In his radio show Mann Ki Baat in October 2022 and as the speech of his rallies as a way to connect to people, he has often referred to makhana as a supersnack. Why? Makhana is a healthier option to processed food because it is high in protein, low in calories, and great for kidney and heart health. Additionally, it helps Bihar’s farmers make a living.It provides for a healthier munching experience and is a super source of calcium.
Millets
Did you know? The year 2023 was proclaimed as the International Year of Millets, supported by Prime Minister Modi at the G20 and international health forums. But what are millets? Millets are cereal crops whose origin dates back to 4000 years. They are grown all over the nation- its variants of ragi, jowar, and bajra as “Shree Anna – Mother of all Grains” because they are nutrient-dense, drought-resistant, and help fight lifestyle diseases like diabetes.
Khichdi
Khichdi is a super-meal in India, often eaten during sickness. It is known to aid quick recovery and fulfil the nutrient needs of a person whose immunity has been tainted. A balanced profile of carbohydrates, proteins, and fiber is provided by the combination of rice, lentils, and spices in khichdi, a hearty comfort food.
Drumstick Parathas
This is a Modi Menu special! Yes, in his show Mann Ki Baat, he has expressed his love for the heart-friendly dish and also revealed that he makes sure to include it in his diet. Iron, calcium, and antioxidants abound in moringa leaves. When added to parathas, they create a wholesome lunch that is particularly good for mothers and kids.
Black Rice
PM Modi has often expressed gratitude to the black rice growers in Manipur and Odisha. This rice is rich in anthocyanins, which are antioxidants. It also helps to enhance digestion, lower blood sugar, and support heart health.
Bhakri Dal
Part of the Gujarati platter, from PM Modi’s very own home state arrives the delicacy of Bhakri Dal. It is a health and taste-infused combo which includes a flatbread made of jowar or bajra atta. This makes the dish rich in iron, protein. Did you know it also aids in intestinal health?
Whole grains, seasonal fruits, and vegetables
In addition to providing optimal nourishment, seasonal vegetables help local farmers. Whole grains lower the risk of chronic diseases and improve digestion.
Dhokla is a light snack, often renowned for its unique taste and for being light on the tummy. It is a fermented and steamed bite-sized treat, rich in probiotics and low in fat. It is a great substitute for fried snacks and supports digestive health.
Shrikhand
We all need a little touch of added sweetness on our tongue on days. For this, PM Modi recommends this earthly delight of Shrikhand. It is a traditionally strained curd dish that is high in probiotics and provides calcium and protein. When taken in moderation, it’s a superior substitute for artificial desserts that are high in sugar.
PM Modi has often been very vocal about his love for this Gujarati dish of Sev Tameta in interviews and at regional gatherings. This dish uses layers of vermicelli mixed with the rich puree of tomatoes generously thrown in. It’s a healthy yet tasty dish that combines light, readily digested sev with tomatoes that are high in lycopene.
