(Family Features) It’s no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels sprouts, don’t forget avocados are a superfruit you can use to add good fats and great taste to

How is the HEI calculated?HEI and health outcomesComparing popular diets using HEIImproving HEI scores: Practical strategiesKey takeaways on HEI Did you know that diet quality is one of the most significant predictors of longevity and disease prevention? Yet, assessing whether regular eating habits and diets truly support overall health and longevity has been challenging. Diet

A Must-Visit Destination in Hong Kong for a Food Innovation Journey HONG KONG, March 11, 2025 /PRNewswire/ — 5 March marks the 115th birthday of Momofuku Ando, the visionary inventor of instant noodles and founder of Nissin Foods! To honour his revolutionary contributions to global food culture, CUPNOODLES MUSEUM Hong Kong (the “Museum”) is kicking off

About to jet off to Hong Kong and Macau? In that case, you’d be wise to take note of the new plethora of dining establishments that will be joining the Michelin Bib Gourmand 2025 list for both cities this year. The Michelin Guide Hong Kong and Macau just announced new eateries that have been awarded

Traditions from across the globe have long been standard in Hong Kong’s bakery scene – from classic French croissants to Macanese egg tarts – but the city’s current crop of patissiers is taking baked goods and desserts to the next level. The last few years have seen Hong Kong’s bakery landscape blossom, with an emerging

Women may notice their hair change around perimenopause, and lacklustre locks can be disheartening. What you eat can reduce the risk of hair loss, however. An expert has suggested a breakfast everyone can eat for a better barnet. Trichologist at Absolute Collagen Eva Proudman stressed the importance of what you put into your body. She

Shrimp is rich in protein, and you can cook it in simple or complex ways. Boiling it directly in water and then eating it with sauce is the easiest way. Deep-frying shrimp and getting a delicious result is more challenging. For this fried shrimp with scallions recipe, I use a wok (or skillet) filled about

A healthy gut helps you digest your food and absorb its nutrients, strengthens your immune system and reduces your risk of certain chronic diseases.  But not everyone realizes that having a happy belly also has a major impact on your mood since about 90% of your body’s serotonin and over 50% of your dopamine —

If you’re looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.  The diet’s foundation is lean proteins, vegetables and healthy fat selections — and it means ingesting far fewer ultra-processed foods than most people consume.

IE 11 is not supported. For an optimal experience visit our site on another browser. Now Playing Make meal-prep a breeze with these 3 quick on-the-go options 03:00 UP NEXT What are ultra-processed foods and how to find healthier options? 04:48 Nutrients to add to your diet to help fight diabetes to depression 04:29 Try

Article content The crunch of apples echoed through J. W. Langlois Catholic Elementary School Thursday as students took part in a nationwide effort to promote healthy eating. The Great Big Crunch, an annual event held across Canada, brought the school together for a moment of “anti-silence” to crunch into apples in unison, highlighting the importance

The Bib Gourmand selection of the MICHELIN Guide Hong Kong & Macau 2025 has just been revealed. With 10 new establishments joining the list—9 from Hong Kong and 1 from Macau—the total now stands at 77 food establishments awarded this distinction, celebrating exceptional value-for-money gourmet experiences. The list highlights the diversity and vibrancy of the

The MICHELIN Guide Hong Kong & Macau is pleased to announce the food establishments that have been awarded a Bib Gourmand distinction by the MICHELIN inspectors’ team, ahead of unveiling the full restaurant selection of the MICHELIN Guide Hong Kong & Macau 2025, on 13th March 2025. Among the 10 new Bib Gourmand food establishments,

04:38 Top chef in Hong Kong joins hands with local food tech pioneers to make dining sustainable Top chef in Hong Kong joins hands with local food tech pioneers to make dining sustainable Today’s advanced food production methods allow people to access a larger variety of produce from around the world, but this has also

乳酸菌飲品｜新產品｜腸道健康｜益力多Y1000糖份｜腸胃救星｜日本製造｜曾經在日本風靡一時的益力多「Y1000」今個月即將登陸香港！在香港將成首間外海分公司出售此熱賣產品。「Yakult 1000」每支含有超過1000億個益生菌代田株，曾經過實驗證實能夠抑制壓力產生的激素分泌，有效幫助舒緩壓力！還能提升睡眠品質及改善腸道環境，即看內文了解正式發售日期及銷售點。 益力多Yakult 1000多種功效 益力多「Yakult 1000」是一款日本益力多公司推出的一款增強版乳酸菌飲品！它表面看似與一般的乳酸菌飲料沒什麼不同，但功效會令你無法預測，即看按下圖了解功效。 益力多Yakult 1000正式在香港發售日期 👉🏻 Häagen-Dazs買一送一！5球雪糕窩夫最平$46 👉🏻 觀塘葫蘆館糖水買一送一 薑汁撞奶/芝麻湯丸 最平$16份！ 益力多Yakult 1000銷售地圖 益力多Yakult 1000售價 益力多Yakult 1000營養成份 坊間不少人都對呢枝益力多新產品營養成分好奇？有見及此，記者向官方查詢了營養成份 益力多Yakult 1000迷思 益力多「Y1000」對於大家都好陌生，小編已經根據官方回覆集合了幾個問題及答案。其中包括：Yakult 1000能代替安眠藥/抗憂鬱藥?什麼時候飲用、飲用多少支等? 即按下圖拆解。 資料及圖片來源：益力多 益力多8個冷知識 你今日飲咗未？益力多扎根香港多年，這個日本品牌可說時很多香港人的童年回憶！但你會怎樣開益力多的蓋掩？最近日本媒體有一項統計，調查當地受訪者會揭起或弄穿益力多的蓋掩，益力多官方更公開了建議開法，一起看看！ J Town Net（Jタウンネット）調查結果顯示有超過七成受訪者會揭開蓋掩，而有約四分之一的人會用手指、牙齒或牙籤弄穿蓋掩來喝益力多。剩餘的人則用其他方法，如用牙籤刺5-6個小孔，喝的時候像花灑，感覺會喝得更多。 有網民指完全撕起感覺乾淨俐落，與個人性格有關，也有網民指出兒時家境不富裕，因此會刺開兩個孔小口喝。 按下圖了解益力多官方建議開法！ 同場加映：益力多是橙味脫脂奶？關於益力多8件不可不知的事 你對益力多認識有幾多？按下圖了解！ 資料來源：j-town、Yakult UK、Yakult JP、Yakult HK、Yakult HK2 益力多的創始人是日本的代田稔博士，他積極研究人體腸道內的細菌，發現了益生菌有助增強腸道蠕動，改善便秘問題和增強免疫力，達到預防疾病和健腸長壽的效果。因此他以每100毫升含過百億活性乳酸桿菌為概念，製造出「益力多」。 但當活菌數量不足和益菌未能直達腸臟繁殖，便不能有健腸的作用。於是在1930年培育出不怕膽汁、胃液，可以直達腸道而又不會被殺死的益生菌，名為干酪乳桿菌代田株（Lactobacillus casei strain Shirota）。 他於1935年創造了益力多，一種活性乳酸桿菌飲品，於日本面世。代田稔博士希望：「以一張名信片的價錢，帶給每個人健康」，每個人都負擔得起售買益力多。 一起看看關於益力多的8個冷知識吧！ 資料來源：Yakult UK、Yakult JP、Yakult HK、Yakult HK2 鮮芋仙買一送一優惠 早前鮮芋仙買一送一大受歡迎，近日再推出堂食都可以享用此優惠。鮮芋仙主打台式手作芋圓及仙草，甜品糖水有多款選擇，一直深受甜品控歡迎。為答謝客人的支持，鮮芋仙特意推出限時買一送一優惠。