Normal text sizeLarger text sizeVery large text size Why is one of the valleys of Laos littered with massive stone jugs? What do the stone circles of Stonehenge mean? How was the Great Pyramid of Giza actually built? When did the shroud of Turin first turn up? And who really was responsible for the assassination

Liver health is suddenly having a moment—and honestly, it’s about time. For years, people only really thought about their liver when they were drinking too much or when a doctor brought up scary stuff like hepatitis. But now? Everyone’s talking about fatty liver, detoxing, enzyme levels, and all things liver-related—and here’s why.First, non-alcoholic fatty liver

前幾天我跟同事講了二十分鐘職場心理課，題目是野馬效應。你聽過沒有？ 在廣闊的大草原上，有一種蝙蝠以野馬的血液為食。牠們會附着在野馬身上，用鋒利的牙齒吸食野馬血液。野馬只能憤怒地狂奔，卻無法擺脫牠們。當蝙蝠離開野馬，野馬卻死去。但研究人員發現，吸血蝙蝠吸食的血液量非常少，也沒有殘留病毒，不足以導致野馬死亡。 野馬真正的死亡原因，是牠們狂怒和奔跑而累死了！在心理學上是很著名的理論，被稱為「野馬效應」。野馬愚蠢嗎？日常生活，你試過為了小事激烈反應，結果和人大吵一頓嗎？我們既是受傷的野馬，也是讓事態升級的蝙蝠。 一位女士放工回家，發現丈夫癱坐在沙發上玩電子遊戲，勃然大怒，開始訓斥和批評他。丈夫也像一匹野馬，怒不可遏，認為妻子不講道理。他變成了一隻挑釁的蝙蝠，開始挑釁妻子。隨着雙方在「野馬」和「蝙蝠」之間不斷切換，爭吵也愈演愈烈。這種不必要的情緒波動給自己和周圍的人帶來巨大的身心傷害。 很多時候，傷害我們的並非事物本身，而是我們的情緒和反應，這正是「野馬效應」。生活中總有太多不如意的事情，總有無數的困難需要面對。這些外在因素往往微不足道。悲劇，反而是由這些瑣碎小事造成。 外在人事物對我們的影響程度，取決於我們對它的定義。只有正視自己的情緒，才能調節情緒。而調節情緒，並非掩蓋情緒。如果一直遏抑情緒，會造成巨大壓力，總有一天會爆發。我們應該正視它，分析負面情緒產生的原因。調節情緒是一種修行。當我們對某些人或事物感到情緒化時，不妨思考一下自己的內心感受。 情緒可能由外在刺激引發，但最終結果往往是我們自身選擇。 撰文 : 金鈴 欄名 : 鈴動悉地 Source link

Everyone has a different idea of what a trip of a lifetime should be. It might involve heading to the remotest reaches of the planet, like the Arctic Circle, or it might be a special wildlife experience — a safari holiday in Tanzania, for example. The possibilities are endless, and they don’t all require big

Whether you’re a seasoned diver or a beginner, scuba diving provides a unique opportunity to see and connect with nature in a way few other travel experiences can. There’s something transformative about slipping beneath the surface of the sea. You can glide through vibrant coral gardens, encounter elusive marine life, or dive into historic shipwrecks.

Think it rains too much in Seattle or Portland? Some cities around the world get ten times more rain—thanks to tough geography or a unique climate pattern. Mawsynram, India: The Wettest Place on Earth If you’re headed to Mawsynram, pack your raincoat. This city in eastern India sees over 11,800 mm of rain every year—that’s

Take a moment to think about how your day begins. Maybe it’s with an instant coffee, a slice of white bread, or a ready-to-eat breakfast bar. Most of us are racing against time, grabbing what’s quick and easy. However, those little conveniences come with a hidden cost. Additives, ultra-processed ingredients, and a sedentary routine may