This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any exercise, physical activity, or making any changes to your diet, medication or lifestyle. Researchers are encouraging healthcare providers to prescribe physical activity to seniors. (Image via Getty

Mumbai: Wellness expert Luke Coutinho and entrepreneur Narendra Firodia have launched an independent platform called ‘You Care Lifestyle‘ to verify and authenticate health and wellness products in India. The platform will use the ‘Pink Tiger’ stamp, which involves rigorous third-party testing to ensure product quality and transparency. The co-founders have invested up to $1 million

Cervical cancer is caused by persistent infection due to human papillomavirus (HPV), leading to abnormal cell formation in the cervix. Some of the common symptoms of cervical cancer are vaginal bleeding, pelvic pain and swelling. On the other hand, menopause marks the end of the reproductive years for a woman. Often, menopause comes with hormonal

Dr. Leo Odle (Submitted Photo/DigitalFreePress) By Dr. Leo Odle | Thoughts on Innovation Setting resolutions for 2025 is a simple way to start A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older Americans. In fact, according to a 2020 study, older adults

Screens are omnipresent, and screen time is at an all-time high. Whether it’s at your workplace that requires working on a laptop or the convenience of a wide array of entertainment shows and movies at the tap of our finger. Simply put, screens dominate our lives. We live in a hyper-connected digital world with multiple

The rising prevalence of childhood obesity, especially post-Covid 19 pandemic, has emerged as a significant health concern. With prolonged periods of inactivity during lockdowns and increased reliance on screen-based activities, children are at an elevated risk of unhealthy weight gain. Also read | Obesity norms for India updated after 15 years Preventing childhood obesity is

Facilitators and barriers Participants identified various facilitators and barriers for a healthy lifestyle in general, most of them observed for both diet and physical activity, but some were specific to each. Usually, facilitators and barriers overlapped. For example, participants identified having more time as an expected facilitator, and lack of time as a barrier (additional

Diabetes is a chronic condition that affects millions worldwide, characterized by high blood sugar levels due to the body’s inability to produce or use insulin effectively. Raising awareness about diabetes is critical because it helps people recognize symptoms early. Early detection can significantly improve outcomes through timely interventions, lifestyle changes, and medical treatments.Education on diabetes

A study followed 346 participants suffering from chronic low back pain and presenting at least one lifestyle-related risk factor, such as obesity or sedentary behavior. Half of them benefited from the HeLP (Healthy Lifestyle Program), which combines consultations with physiotherapists, dietitians, and health coaches. For six months, participants received personalized advice to improve their diet,

Getty Crash diets are out, eating intentionally via intermittent fasting, is in. What’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually involves eating regularly on certain days and fasting on others, or eating within a limited time frame each day. According to registered dietician Nicole Short most diets

A person’s lifespan is dependent on factors such as age, gender and race. Lifestyle factors including smoking status, diet and activity levels are also influential. An 88-year-old woman who is looking and feeling fabulous as she approaches her 90s shared her three secrets to “growing old nicely”. She revealed that she enjoys cold showers, eats

The most welcoming places on Earth for 2025 have been revealed – and it’s Sigiriya in Sri Lanka that’s No.1 overall, with Chester topping the ranking for the UK and coming 10th globally. The rankings have been drawn up by Booking.com, with entries identified based on the number of Traveller Review Awards each has. Sigiriya

Richard Branson is known for his healthy lifestyle, with his fitness and diet regimes keeping him in tip top shape. However, the billionaire founder of Virgin Group has said he has banned the word “longevity” from his household. His approach is quite the opposite of billionaires like Bryan Johnson, an American entrepreneur and venture capitalist

How does Katrina Kaif stay fit? Her fitness instructor shares tips | Health | Onmanorama How does Katrina Kaif stay fit? Her fitness instructor shares tips Our Correspondent Published: January 27 , 2025 02:48 PM IST 2 minute Read Katrina’s nutritionist says she is pretty disciplined about her

The quality of hair and skin is equally a direct reflection of biological processes unfolding deeper within the body. This is why nutrition serves as an excellent solution for those looking to enhance their locks. A health influencer recently claimed that incorporating beans into her diet had a transformative effect on the quality of her

Losing weight comes with different sets of challenges for people, but with consistency, the milestones are achieved one by one. Coming into shape, fitting in their favourite pair of jeans, or even beating health issues due to excess weight are some of the little joys of shedding the extra kilos. We often take inspiration from

Much attention has been paid in recent years to life expectancy, particularly in the United States, where it remains lower than in many other industrialised nations that spend less on healthcare. But with data suggesting 79 per cent of American adults aged 60 and older have two or more chronic illnesses – such as diabetes,

For the longest time, we all have heard about how frozen foods are not good for health. Is it true, though? Well, frozen foods may give you a brain freeze at times, but the debate about their nutritional value is really dated. Not just that, some frozen foods are also good for your cognitive health.

As an actress, maintaining healthy and glowing skin is an extremely important aspect in my profession.. While people think it is mostly about external health, I strongly believe that inner well-being is more important than only trying to look good from the outside on the screen. Being a part of the show business over the

Inclusion and exclusion criteria for the study population This study collected data from six survey cycles of NHANES from 2007 to 2018, with a total of 59,842 participants. Firstly, participants under the age of 20 were excluded, followed by those with missing covariates, exposure variables, and outcome variables. The detailed study population inclusion criteria are