HUNTSVILLE, Ala. (WAFF) – March celebrates National Nutrition Month and the Rocket City Dietitian, Rachel Brown, joined 48 Now to share healthy nutrition tips and advice on wellness and taking care of your body through what you eat and exercise. Brown is a Registered Dietitian and Certified Diabetes Educator. She has her own platform called

Guides Here’s where you can turn the next time you need a break from the kitchen. Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. These meal delivery services based in and around Philadelphia deliver nutritious and delicious bites to your door. / Photograph of

During Lent 2025, which runs from March 5 to April 7, Roman Catholics will be abstaining from meat on Ash Wednesday, Good Friday, and all Fridays – which may get in the way of your favorite fast food order. While beef, chicken, and pork are off the table for Lent, there are other fast food

Phil Mickelson and the rest of his LIV Golf team are in Hong Kong for this weekend’s tournament. LIV often sends players all across the world to play in global tournaments, and as a result, the players get to experience life in different countries. Mickelson has never been shy that he loves visiting Asia, and

By Dr. Graham A. Colditz Siteman Cancer Center March is National Nutrition Month, prompting me to wonder how often this column focuses on the links between what we eat and our health and well-being. The short answer is: a lot. Over the years, it’s been fairly rare that we don’t address eating in one way

McDonald’s breakfast menu is top-tier—but don’t just take my word for it. Americans love the breakfast offerings at the fast-food chain, which are always consistent, freshly-made, and available across the country. Whether you’re in Nevada or New York, you know what you’re getting with a McDonald’s breakfast. But if you’ve never tried a breakfast from

Representative Justine Caldwell (Democrat, District 30, East Greenwich, West Greenwich) and Senator Lammis Vargas (Democrat, District 28, Cranston, Providence) have introduced the Healthy School Meals for All Act, saying no child should have to worry about hunger at school. The legislation (2025-H 5742 / 2025-S 0430) would ensure that all public-school students, regardless of family

For many people, food is meaningful in ways that go beyond carbohydrates, protein and calories. Meals bring us together with loved ones, remind us of cherished memories and connect us to our cultural heritage. For people diagnosed with pancreatic cancer, challenges related to digestion and nutrition are common, which may make it more difficult to

Hey hobbits out there, doncha just love, love, love mushrooms?  Then this is the dish for you!  Meaty mushrooms marinated in spicy mala sauce and a splash of numbing sichuan pepper oil, sprinkled with aromatics and then chilled to perfection.  This Mala Spicy Chilled King Oyster Mushroom Salad 麻辣涼拌杏鮑菇 is super easy to make and absolutely

Last Updated:March 04, 2025, 09:17 IST Did you notice struggling to sleep after eating too much food at a wedding or dinner night? A recent study revealed a direct connection between healthy eating and deep sleep. The anti-inflammatory qualities of ginger and turmeric enhance the quality of sleep. Eating healthy food helps with weight management,

travelbook – stock.adobe.com – illustrative purposes only Fruit is an important part of maintaining a well-balanced diet. It offers a number of health benefits, such as increasing fiber intake, elevating antioxidant levels, and supporting cognitive function. Recent research has suggested that fruit may also help boost your mental health and prevent the development of depression

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. Eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep.(Pexels) For Marie-Pierre St-Onge, the director of Columbia University’s Center of Excellence for Sleep and

Ian Palmer 1 Tuna Empanadas Becky Luigart-Stayner for Country Living Pro tip: Want to get kids to eat a healthier meal? Make it look fun! Case in point: these delicious and easy empanadas. By leaning on ready-made pie dough, we’ve taken a lot of the effort out of making them. And, by filling them with

1 Creamy Mushrooms with Goat Cheese Polenta Ryan Liebe 2 Linguine with Clam Sauce Stacy Allen As far as seafood pasta goes, this recipe is one of the best! It’s lemony, garlicky, and extra decadent thanks to the addition of heavy cream and parmesan in the clam sauce. Better yet, it will be on the

1 Chicken Tetrazzini Ryan Liebe This classic casserole has everything you want in a meal: chicken, pasta, veggies, a creamy cheese sauce, and a crisp topping. Ree’s time-saving trick? Store-bought, shredded rotisserie chicken! Get Ree’s Chicken Tetrazzini recipe. SHOP BAKING DISHES 2 Steak Lettuce Wraps with Peanut Sauce Ryan Liebe For a lighter take on

Feb 27, 2025 08:45 PM IST Ramadan 2025: Proper nutrition is key during long fasting hours. Here’s a guide to balanced meals. Ramadan 2025: The ninth and one of the holiest months in the Islamic calendar, Ramadan is observed with fasting from pre-dawn to dusk, with no food or water. Ramadan includes celebratory feasts but

Certain foods can be good for your heart, immune system, and overall health. You should have them daily. Here are healthy foods to eat every day. If you find yourself scanning your refrigerator, looking for something to eat, go for foods loaded with vitamins, minerals, fibre, protein, and healthy fats. The thumb rule for healthy

Egg prices have risen 40% in recent months. Photographs courtesy Dreamstime. Eating nutritiously on a budget make seem like a herculean task these days. Thanks to harsh weather conditions, poor crop yields, diseases like bird flu, the war in Ukraine and thus supply-chain problems, shoppers are experiencing sticker shock when walking down certain supermarket aisles.