Healthy Meals To Beat The Heat

Nutritionist Amy Davis shares some no-cook meals that still pack a healthy punch for Summer.

Source link

Visited 1 times, 1 visit(s) today

Related Article

逾10間香港茶餐廳早餐推介!早上6時半營業/絲襪奶茶/巨型蛋治/沙嗲牛麵 | U Food

2025茶餐廳早餐推薦|正所謂「一日之計在於晨」,一頓美味的早餐能為你注入一天的能量及活力。而茶餐廳就是港人最常到的平民餐廳,早餐價錢貼地,幾十元便可品嘗到港式地道滋味。是次小編集合全港最人氣的茶餐廳早餐,推介超過10間香港地道茶餐廳,包括新式茶記、懷舊冰室,當中有著名連鎖茶餐廳、人氣老字號冰室及街坊名店,逐間介紹茶餐廳必食早餐或常餐,想知茶餐廳早餐食咩好,立即看下去! 港九新界茶餐廳早餐2025|逾10間冰室早餐推介 香港區 九龍區 新界區 香港區茶餐廳早餐推介 茶餐廳早餐推介|1.「瑞記咖啡」熟食中心樽仔茶啡 「瑞記咖啡」是一家開業超過60年的老字號。香煎西多士是店內必試之選,有別於坊間油炸方式,反而是以香煎來炮製,外脆內軟同時保留蛋香,淋上滿滿煉奶。蛋牛包也是人氣小食,烘香的熱狗包夾著鹹牛肉炒蛋,再加上大量香蔥,非常鬆軟又飽肚。 樽裝茶啡是瑞記一大特色,將絲襪奶茶及咖啡沖好後,直接灌入玻璃瓶中冷藏,完全不加冰,所以飲起來特別絲滑濃郁,有人大讚它是「咖啡稱皇、奶茶稱霸」 地址:上環皇后大道中345號上環市政大廈2樓熟食中心17號舖電話:2850 8643營業時間︰星期一至六 08:00-15:00 茶餐廳早餐推介|2.「蘭芳園」絲襪奶茶始創者 「蘭芳園」始創於1952年,門前依然留著經典綠色鐵皮檔的設計,非常有味道。 每日吸引不少中環上班族及海外旅客慕名光顧,明星周潤發、譚詠麟、陳奕迅也曾到訪。 據稱「鴛鴦」和「絲襪奶茶」都是由蘭芳園首創,其奶茶使用印度阿薩姆紅荼及澳洲奶源沖製,茶底濃厚順口又不會苦澀,同時奶味充足。 主食方面,奶油豬仔包、蔥油雞扒撈丁、豬扒包、西多士也是推薦早餐必點料理。 地址:中環結志街2號地舖電話:2544 3895/2854 0731營業時間︰星期一至六 07:30 – 18:00 茶餐廳早餐推介|3.「華星冰室」明星炒蛋多士 「華星冰室」創業者為唱片業人士,店舖貼上不同本地歌手合照,最有名的像是陳奕迅、楊千嬅與容祖兒。早餐餐點選擇不花巧,一般以常餐、三文治、通粉、麥皮等為主。冰室招牌必點的是黑松露炒蛋多士,香濃濕滑的炒蛋放上畫龍點睛的黑松露醬。黑松露愛好者更可以點多一份「校長多士」,據說這是香港天王譚詠麟最愛的口味,故有此名。多士搽上黑松露醬後再舖層芝士去焗,非常香口! 地址:灣仔克街6號廣生行大廈地下B1號舖電話:2666 7766營業時間︰星期一至四、日 07:00 – 21:00;星期五至六07:00 – 22:00 茶餐廳早餐推介|4.「勝香園」60年街邊早餐大牌檔 「勝香園」創立於1959年,別看它只是一個大排檔路邊攤茶記,但每到用餐時間依舊高朋滿座。 茶餐廳早餐選擇也是超級多,主要分為麵食、三明治、多士、飲料等,價位相當平實。而番茄湯通便是餐廳名物,番茄湯底用料十足,有濃稠的番茄肉,酸甜開胃。而番茄系列有近 40 款配料選擇,當中以番茄鮮牛肉通心粉最受客人歡迎,是開胃飽肚早餐之選。 另一名物牛油檸檬汁蜜糖脆脆也是絕對不能錯過,豬仔包烤得香脆,有蜜糖的香甜和淡淡檸檬清香氣。 地址:中環美輪街2號排檔電話:2544 8368營業時間︰星期一至六08:00 – 15:30 九龍區茶餐廳早餐推介 茶餐廳早餐推介|5.「澳洲牛奶公司」人氣光速茶餐廳 「澳洲牛奶公司」屹立香港超過50年,以「上菜速度快」而聞名,由完成點菜至上菜平均不須1分鐘,不過最出名當然是他們的「服務態度」啦~早餐時段主打一款套餐,包括牛油方包、西煎雙蛋及火腿通粉。推薦大家將煎蛋轉為招牌炒蛋,嫰滑鬆軟的口感是在其他餐廳也吃不到。同時客人亦可單點湯粉、三文治、多士等。 既然是「牛奶公司」,大家不妨餐飲選擇玻璃瓶裝鮮奶,或者加一份奶香濃順口的蛋白燉鮮奶,是比較健康的茶餐廳早餐選擇。 澳洲牛奶公司地址、電話及營業時間 地址:佐敦白加士街47-49號地舖電話:2730 1356營業時間︰星期一至三、五至日 07:30 – 22:00 茶餐廳早餐推介|6.「華嫂冰室」明星捧場茶餐廳 「華嫂冰室」深受名人如余文樂、周潤發、周杰倫推薦。招牌菠蘿包是必吃名物,以脆皮菠蘿包夾著夾著牛油、煎蛋及蕃茄片。其他麵包推薦還有芝士咸牛肉蛋豬仔包及蛋沙律多士。 亦可以選擇熱辣辣的湯麵作早餐,自家製湯底有四款。分別是蕃茄湯、冬陰功、芫荽皮蛋及喇沙湯,自行配搭多款麵類及配料。早晨想吃得飽肚一點的話,餐廳推介豬扒雞翼蕃茄湯通粉,番茄湯頭非常濃郁,雞翼及豬扒特別入味。最後來一瓶樽仔凍奶茶,品嚐一下奶茶的茶香奶滑,早餐必點!

Power of Breakfast: Why it is the most important meal for your health

Breakfast is more than just a meal; it provides the foundation for a healthy day. Following an overnight fast, the body requires sustenance to restart metabolism, improve brain function, and maintain energy levels. Skipping this vital breakfast can lead to sluggishness, increased cravings, and long-term health problems like insulin resistance and weight gain. Here’s all

The Best Yogurt For Your Health: A Guide and Recommendation

If you are the kind of guy who loves to lift and eat healthy, likely you’re also the type of guy who has a tub or two of yogurt in the fridge. Few foods are as nutritious and versatile as yogurt. It’s great for breakfast or dessert, as a snack, in post-gym protein shakes, and

Strawberry Dusted White Chocolate Truffle

Here’s a sweetie just in the nick of time for Valentines Day!  Recently my little girl and I have been just loving us some white chocolate, that luscious creamy deliciousness is just so sexy!   So that’s what led us to make some white chocolate truffles.  Seriously, truffles are sooo easy to make and sooo super

Eating yogurt may lower risk of an aggressive colon cancer, study finds : Shots

The bacteria in yogurt appear to promote an overall healthy balance of bacteria in the gut, which promotes a strong and healthy gut barrier. d3sign/Getty images hide caption toggle caption d3sign/Getty images Humans have been consuming yogurt for millennia. Ancient texts dating back to 6,000 B.C. reference its health-promoting properties. Now, a new study finds

Our Favourite Neighbourhood Bars & Local Pubs In Hong Kong

We love Bar Leone, Coa and Quinary as much as the next girl, but sometimes we want to sit down and have a drink somewhere a little more lowkey… Sometimes you just want a cosy neighbourhood bar to meet up with your girls — one with good vibes, great drinks and no pretence. From neighbourhood

Celebrate Valentine’s Day 2025 at these MICHELIN-Starred Restaurants in Hong Kong

Every Valentine’s Day, chefs at MICHELIN-starred restaurants pull out all the stops to spoil their guests with a spectacular dining experience, and this year is no exception. From exquisite French cuisine and a thoughtfully crafted vegetarian menu to a tantalising Indian feast and nourishing Cantonese dishes, these acclaimed restaurants are set to offer a romantic

5 Key Ingredients for Healthy Meals in 2025

In an era in which pizza and potato chips are seemingly always within reach – and when pints of ice cream in every flavor imaginable line grocers’ freezers – it’s easy for consumers to be unhealthy. But restaurants and CPG brands can do their part to create a healthy populace by utilizing a few easy-to-find

40 Best Valentine’s Dinner Recipes For One

1 Cowboy Butter Steak PHOTO: RYAN LIEBE; FOOD STYLING: SAM SENEVIRATNE Not to be confused with our equally delicious cowboy steak, this recipe calls for searing a bone-in ribeye, then basting it with a zesty, smoky butter until the outside has a perfectly brown crust, and the inside is tender and medium-rare. Get the Cowboy

Coca-Cola revenue, volume rise in fiscal year

ATLANTA — Increases in volume and revenue in the fiscal year ended Dec. 31, 2024, pleased both Coca-Cola Co. executives and shareholders. While net income decreased 1% to $10.63 billion, equal to $2.47 per share on the common stock, from $10.71 billion, or $2.48 per share, in the previous fiscal year, net operating revenues increased

Best protein breakfast foods: Boost your morning health

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real difference. It helps keep energy levels steady, supports muscle health, and stops those mid-afternoon snack cravings. And the best part? It doesn’t have to mean eating plain eggs. There are so many

MyFitnessPal Acquires Intent, Adds Personalized Meal Planning

MyFitnessPal adds personalized meal planning with Intent, launching this spring via Premium+ MyFitnessPal has acquired Intent, a personalized meal-planning app, that will enable the nutrition and food tracking app to offer personalized meal planning to its members.  “Figuring out what to eat to support your health goals may feel overwhelming, especially without the time or experience to plan ahead,” MyFitnessPal

Healthy Meals Direct Opens In Farmingdale

FARMINGDALE, NY — Healthy Meals Direct, a meal preparation shop with 29 locations on Long Island, has added Farmingdale to its expanding portfolio. The shop, which offers more than 200 meal options, is located at 621 Fulton St., Farmingdale. “Farmingdale is a thriving, fitness-focused community with a strong demand for convenient, high-quality, and nutritious meals,”

The UK’s First-Ever Vegan MICHELIN Star

The awarding of One MICHELIN Star to Plates London feels like a momentous moment. As plant-based cooking has continued to evolve and develop over the last decade, it’s about time a vegan restaurant came along that could be counted among the country’s culinary elite. What’s important to remember, though, is that Plates is not just

Aluminum tariffs may push Coca-Cola to use more PET packaging

ATLANTA — President Donald Trump on Feb. 10 imposed a 25% tariff on all steel and aluminum imports into the United States, which may lead the Coca-Cola Co. to change its packaging strategy. “If one package suffers some increase in input costs, we continue to have other packaging offerings that will allow us to compete

What Makes the UK & Ireland’s Restaurant Scene So Special?

With The MICHELIN Guide for Great Britain & Ireland 2025 having just been announced – and Moor Hall, which has just picked up a third Star, leading the charge – there has rarely been a better time for food-lovers to visit. From buzzing big cities to serene countryside, you’ll find restaurants that rival the best in

5 New Green Stars for Great Britain & Ireland 2025

We are delighted to announce that five restaurants have been newly awarded a MICHELIN Green Star in the Great Britain & Ireland selection 2025, bringing the total number of Green Star restaurants to 36. The Green Star was first introduced to The Guide in January 2021, highlighting restaurants at the forefront of the industry when

Stop Eating These 12 ‘Healthy’ Foods That Are Full of Microplastics

Microplastics are these plastic particles that come from food packaging, pollution, and processing. You might be surprised to know that even the food that we consider “healthy” contains microplastics! Experts warned that consuming them might pose health risks like inflammation and hormone disruption. If you’re aiming for a clean diet, then you might want to

11 Unhealthiest Frozen Dinners You Should Avoid — Eat This Not That

For ultimate mealtime convenience, there’s no more obvious choice than frozen dinners. These pre-made meals can be ensconced in your freezer practically indefinitely, patiently waiting to answer the call when you need a quick dinner. And frozen meals have come a long way since the days of the culinarily questionable TV dinners of years gone

0
Would love your thoughts, please comment.x
()
x