Healthy Meals To Beat The Heat

Nutritionist Amy Davis shares some no-cook meals that still pack a healthy punch for Summer.

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How Alexandra Unrein fell in love with Hong Kong’s street art scene

In partnership with Hong Kong Tourism Board Few people have witnessed Hong Kong’s street art scene unfold as closely – or as passionately – as Alexandra Unrein. Known to many as @streetartorama, the photographer, author, and tour guide first arrived in the city more than 15 years ago, long before murals regularly dotted Central’s

5 March 2026

China’s latest blueprint aims to close US technology gap and break old habits

Save You have reached your maximum number of saved items. Remove items from your saved list to add more. Save this article for later Add articles to your saved list and come back to them anytime. Got it AAA Beijing: Before an audience of dutifully applauding cadres at Beijing’s Great Hall of the People, Chinese

5 March 2026

KSI Dagenham takeover: Why are celebrities buying football clubs?

“The game is evolving and so are we,” wrote Daggers chairman Anwar Uddin on social media after the news was announced. “Looking forward to writing the next chapter of our history together.” For clubs like Dagenham, playing in the National League South after reaching as high as League One in the 2010-11 season, the appeal

5 March 2026

Lazio and Atalanta draw 2-2 in 1st leg of Italian Cup semifinals

ROME (AP) — Lazio and Atalanta traded four second-half goals in a 2-2 draw in the first leg of the Italian Cup semifinals Wednesday. Fisayo Dele-Bashiru took advantage of a through pass from former Atalanta midfielder Daniel Maldini to put Lazio ahead two minutes after the break. Advertisement Mario Pasalic equalized four minutes later for

5 March 2026

Swedish businessman appeals Hong Kong rape case

Patrik Tobias Ekstrom is appealing his Hong Kong conviction and seven-year sentence for raping his Nepali domestic worker in 2022. Photo: Hong Kong Free Press. A Swedish businessman jailed for seven years has appealed his conviction at Hong Kong’s Court of Appeal. The case involves a former domestic worker in Hong Kong. Patrik Tobias Ekstrom

5 March 2026

Kospi, Hang Seng Index, Nikkei 225

People walking through the neon lit night streets of Sinchon in the heart of Seoul, South Korea’s vibrant capital city. Fotovoyager | E+ | Getty Images South Korea’s Kospi jumped as much as 12% on Thursday, staging a sharp rebound from its worst session, and on course to clock its best day, data from LSEG

5 March 2026

Barcelona’s search for a new No 9 – and what it means for Rashford and Lewandowski

Barcelona have a major question to answer this summer: who should be their long-term central striker? Robert Lewandowski is widely expected to leave when his contract expires at the end of the season. The 37-year-old Poland international has been a consistent goalscorer for Barca since joining from Bayern Munich in 2022, with 115 goals in

5 March 2026

Rupee rebounds from all-time low, gains 48 paise to 91.57 against U.S. dollar in early trade

Image used for representational purposes. File | Photo Credit: PTI Rupee recovered from its lowest level and gained 48 paise to trade at 91.57 against the U.S. dollar in early trade on Thursday (March 5, 2026), tracking positive momentum in domestic equity markets. However, higher crude oil prices, a strengthening American currency and intense selling

5 March 2026

China Lowers GDP Growth Target For 2026 To 4.5-5%; Lowest Since 1990s | Economy News

Last Updated:March 05, 2026, 10:09 IST Presenting the annual work report, Chinese Premier Li Qiang said the government will aim for growth between 4.5% and 5% this year and will strive for better results in practice. China’s latest growth target signals one of the most cautious economic outlooks in recent years. China on Thursday lowered

5 March 2026

Iran-Israel war: Who are the Kurds and why are they aligning with the U.S.?

Representative image of a Kurdish soldier | Photo Credit: Reuters The Iran-Israel war has escalated with the United States sinking an Iranian frigate off Sri Lanka and upping the ante against the country and the government in Tehran. This comes after the killing of Iran’s Supreme Leader Ayatollah Ali Khamenei on February 28 2026. Also

5 March 2026

Chinese Premier Li Qiang delivers a work report during the opening session of the National People's Congress (NPC) at the Great Hall of the People in Beijing.

China sets lowest growth target since 1991 as economy struggles to keep momentum

BEIJING — China announced its lowest growth target in 35 years Thursday as the world’s second-biggest economy struggles with challenges at home and growing uncertainty around the world. This year, China will aim for gross domestic product growth of 4.5% to 5% “while striving for better in practice,” Premier Li Qiang, China’s No. 2 official,

5 March 2026

No fortune for this cookie; Kelsen Group stops in China and Hong Kong

Kelsen Group is withdrawing from China and Hong Kong. Danish cookie maker Kelsen Group, responsible for the popular Kjeldsen cookies, says it is closing subsidiaries in China and Hong Kong. The company links the move to a change in its distribution model and a shutdown process. According to FødevareWatch, In the company’s 2024/25 annual report,

5 March 2026

Japan Joins South Korea, Australia, New Zealand, Canada, United Kingdom, the United States and Others by Introducing New Mandatory Pre-Travel Approval System for Tourists by 2028 : What Every Tourist Must Know Before Visiting

Home » Latest Travel News of Japan » Japan Joins South Korea, Australia, New Zealand, Canada, United Kingdom, the United States and Others by Introducing New Mandatory Pre-Travel Approval System for Tourists by 2028 : What Every Tourist Must Know Before Visiting Published on March 5, 2026 Image generated with Ai Japan is preparing to

5 March 2026

House to vote on Iran war powers resolution in a test of Trump’s strategy

WASHINGTON (AP) — The House is preparing to vote Thursday on a war powers resolution to halt President Donald Trump’s… WASHINGTON (AP) — The House is preparing to vote Thursday on a war powers resolution to halt President Donald Trump’s attack on Iran, a sign of unease in Congress over the rapidly widening conflict that

5 March 2026

VAR: What’s wrong and how to fix it

Shortly after the International Football Association Board (IFAB) annual general meeting in Cardiff last weekend, its technical director, David Elleray, made an announcement. “We have agreed today that we need to now look, after 10 years, at VAR (Video Assistant Referees),” Elleray, a former Premier League referee, told reporters. “What do we want from VAR

5 March 2026

Editor’s pick: March events edition

March in Hong Kong has a particular rhythm. Sport, art and music overlap across the city. Our selection this month moves deliberately across disciplines. From major sporting fixtures to contemporary exhibitions, each offers a different way of stepping into the city’s cultural pulse ComplexCon Hong Kong ComplexCon Hong Kong 2026 is taking place on 21

5 March 2026

Stock-Split Watch: Is D-Wave Quantum (QBTS) Next?

From the spike in gold prices to fears that an artificial intelligence (AI) bubble has formed, there are a variety of topics on investors’ minds right now. And if stock splits hadn’t been something that they’ve been contemplating, perhaps the recent news from Booking Holdings that it’s planning a 25-for-1 stock split brought the topic

5 March 2026

Has School Spirits Season 4 Been Canceled or Renewed?

Viewers are curious to know whether Paramount+ has canceled or renewed School Spirits for Season 4. Created by Megan and Nate Trinrud, the supernatural teen drama series follows Maddie, who investigates her own disappearance during her time in the afterlife. With no way to return, she settles into her new reality and begins solving crimes.

5 March 2026

House of Lords clears fee order paving way for £20 UK Electronic Travel Authorisation

On 3 March the House of Lords Grand Committee approved the Immigration & Nationality (Fees) (Amendment) Order 2026, raising the statutory ceiling for multiple immigration charges – most notably the Electronic Travel Authorisation (ETA) maximum, which jumps from £16 to £20. The change does not automatically alter the payable fee but enables ministers to enact

5 March 2026

Pakistani man says Iran forced him into plot to kill Trump, media say

March 4, 2026, 10:33 p.m. ET A Pakistani man accused of planning to kill President Donald Trump told jurors on Wednesday that he did not willingly work with Iran’s elite Islamic Revolutionary Guards Corps to devise the plot, media said. The Justice Department accused Asif Merchant of trying to recruit people in the United States in the plan targeting

5 March 2026

Healthy Meals To Beat The Heat

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