Maintaining healthy blood sugar levels is crucial for overall health and well-being, especially for individuals facing blood sugar challenges. The search for effective support solutions has led many to explore natural ingredients to aid this endeavor. Enter Gluco Ally—a dietary supplement designed to help individuals manage their blood sugar levels with the power of nature.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the better — according to a new scientific

Share on PinterestLimiting your diet to a single food like sardines for extended periods can have negative health effects. Santiago Urquijo/Getty Images A North Carolina woman says she lost 35 pounds after consuming nothing but sardines and MCT oil for more than three months. The sardine-only diet was popularized in 2023 as a 3-day challenge,

How lifestyle factors impact longevity We can do a lot to impact how many quality years of life we have in our future. Some of our longevity is controlled by genetics but a lot of it we can influence with our choices. Dr. Scott Itano, family medicine physician with Kaiser Permanente, joined Studio 13 Live

Kochi: The Maradu municipality has launched a comprehensive lifestyle monitoring programme aimed at assessing lifestyle-related illnesses and promoting healthier habits among its residents. Municipality officials said the programme’s primary focus is on encouraging community-based disease prevention, particularly among the elderly population.According to chairperson Antony Ashanparambil, the initiative will promote healthy eating habits and physical activity,

Menopause, mammograms and massive hormonal shifts. As women approach midlife (commonly described as between 40 and 65 years of age), there comes with it a new set of unique challenges. At an age where many women are active caregivers and at the peak of their career, this can be a difficult time to be going

World Mental Health Day 2024 4 min read Last Updated : Oct 10 2024 | 12:35 PM IST World Mental Health Day is observed every year on October 10 as part of an international campaign to increase mental health awareness and promote support for mental health.  Under the direction of the World Health

Jasmine is full of intriguing health benefits, including potentially aiding weight loss and wound healing, among many others.  Jasmine is “a type of evergreen ornamental shrub with fragrant flowers, usually white flowers, and they are aromatic, meaning they have a strong aroma, very fragrant,” Jenna Volpe, a Texas-based registered dietitian and herbalist, told Fox News

Influenza, more commonly known as the flu, is a contagious respiratory illness caused by the influenza virus. It primarily presents with symptoms such as fever, runny nose, sore throat, muscle aches (myalgia), nasal congestion, cough, headache, dizziness, malaise, and fatigue. While generally uncomplicated, flu can lead to complications if left untreated, especially in individuals with

It is recommended to do 150 minutes of brisk exercise per week. The study was conducted on 89,573 people and discovered that the total duration is more important than regularity. A healthy life is the most important thing to lead a normal life. However, how many of us live a healthy life? According to scientific

There are lots of health, fitness and sleep trackers on the market, but there’s a reason why the Oura Ring stands out among the crowd — its accurate, expansive data collection provides you with more ways to stay on top of your health and fitness goals. It ranks as our best overall sleep tracker when

In the last couple of decades, there has been a big focus on physical health. It has now become common for apartment buildings to have fitness centers. Many large corporate offices will also have games and fitness centers. Many of us now take great care not to consume that much sugar, cut back on junk

Onlymyhealth’s Poshan Summit 2024 provided a platform for experts to discuss the increasing influence of lifestyle choices on health. With rising incidences of non-communicable diseases such as heart disease, diabetes, and obesity, it is becoming clear that modern lifestyle habits are significantly impacting public health. This summit highlighted the critical factors contributing to this health

There’s a lot that a healthy lifestyle can do for your longevity. But in old age, a big part of the equation comes down to genetics. A new study suggests only a small percentage of adults will live to 100, barring a big breakthrough. Thanks for signing up! Access your favorite topics in a personalized

Ask fellow moms and dads what they are most concerned about and most would reply with their child’s health. With a fast-moving and hectic lifestyle, a little one’s health should be everyone’s priority. That is why this Child Health Day, as a parent, it’s your responsibility to teach your kids these health tips to ensure

Obesity, type 2 diabetes, cancer, heart disease and other diseases are all affecting people at younger ages hence, a new global study shows that despite advances in medicine and greater awareness of healthy lifestyles, baby boomers and people in their 50s are living longer but are in worse health than previous generations were at the