Every January, internet searches for the terms ‘diet’ and ‘weight loss‘ surge, gyms become busier and diet trends spread across social media.  However, research shows that most people who try the latest quick-fix plan to lose weight and improve their health ultimately don’t keep the weight off or the habits up. Focusing on the number

Recent research suggests five everyday lifestyle habits may help maintain a younger brain age Fiona Callingham Lifestyle writer 04:00, 04 Jan 2026 A new study identified five lifestyle factors that could keep your brain healthy(Image: Getty) Five simple habits could help keep your brain “younger”, new research has suggested. The study found that following these

How to stay healthy in 2026 Dr. Marc Siegel, Fox News senior medical analyst, gives his top health tips for a healthy 2026 on ‘Fox News Live.’ NEWYou can now listen to Fox News articles! About 30% of Americans make at least one New Year’s resolution, statistics show, generally focused on exercising, eating healthier and

{By: Jeevan Kasara} Wellness doesn’t always require complex routines or expensive interventions. Small, science-backed habits, known as micro wellness habits, can make a huge difference, and when performed consistently, greatly impact your overall health. These micro adjustments take little effort to include in your daily life and improve both your mental and physical wellness. ALSO