Dame Mary Berry is celebrating a milestone birthday today. The ex-Great British Bake Off judge is turning 90 today (24 March) and is planning to mark the occasion in a very on-brand manner. “There will be cake,” she told Vogue, “and champagne!”. As the TV chef, who has been described by Prince William as a

LIFELONG LEARNING Many people would like to be healthy but just don’t know how to cook balanced and delicious meals for themselves. Lifelong Learning SMTX’s current lecture series is a chance to learn just that. Tina Valdez will be making healthy cooking easier from 6 to 8 p.m. every Thursday until March 27 in the

The world’s population is getting older, which brings significant challenges for health systems and society. Eighty percent of older adults today have at least one chronic disease, creating a pressing need to find ways to improve health later in life. Scientists have long emphasized diet as a key factor in reducing chronic illnesses like diabetes

1 / 9 A 30-year study analysing eight popular diets has found that the Alternative Healthy Eating Index (AHEI) diet is the most effective in promoting healthy ageing into the 70s and beyond. (Image: Shutterstock) 2 / 9 Conducted by researchers at Harvard T.H. Chan School of Public Health, the University of Copenhagen, and the

We earn a commission for products purchased through some links in this article. 1 Spiced Blueberry Smoothie Bowl Ted&Chelsea A little zest instantly elevates your morning, and a dash of cinnamon and ginger makes it even yummier. With other ingredients like unsweetened pea protein, flaxseed, and frozen cauliflower, this smoothie will leave you satisfied for

This totally yummilicious little nutty snack was inspired by an appetizer that appeared briefly on the menu of a fav Sichuan restaurant of ours.  I think the most excellent chef there likes to try out different things which is great, except when you discover a new favorite dish only to have it disappear a month

Home / News / Healthy eating in midlife linked to overall healthy aging Hide caption Show caption Food with high fiber content for a healthy diet with fruit, vegetables, whole wheat bread, pasta, nuts, legumes, grains and cereals. High in antioxidants, anthocyanins, vitamins and omega 3 fatty acid. Rustic background top view. For immediate release:

Make no mistake: the city is a treasure trove for vibrant bars and cool clubs to relax and socialise. Nevertheless, when we say Hong Kong stays awake till late, it applies to an even wider range of venues and activities for individuals with different interests, and it would be a miss to spend a week

Many restaurants around the world have closed as a result of the Covid-19 pandemic. More than a few of these closures have been more about profitability than what is being served, and many a good restaurant has been lost. Having seen the restaurant earn its first Michelin star in 2017, chef Daisuke Mori – whose

Armenian cuisine dates back thousands of years. Sitting at the crossroads of Europe and Asia, Armenia has unique culinary traditions that have blossomed throughout centuries of history. Below, we do a deep dive on the MICHELIN Guide’s only Armenian restaurant in the United States, located just outside of Los Angeles in Glendale, California. Zhengyalov Hatz has

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of animal-based foods and less of ultra-processed foods, is linked to a higher likelihood of healthy aging, a new international study led by an Université de Montréal nutritionist suggests. Published today in Nature Medicine, the study was co-authored with nutritionists at

A new 30-year study of eight popular diets has identified the one most likely to keep you healthiest into your 70s and beyond. The Alternative Healthy Eating Index (AHEI) diet was found to offer slightly greater health benefits than the Planetary Health Diet Index, Mediterranean diet, healthful plant-based diet and others. The AHEI diet prioritises

Credit: Unsplash/CC0 Public Domain Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, is linked to a higher likelihood of healthy aging—defined as reaching age 70 free of major chronic diseases and with cognitive, physical, and mental health maintained, according to

Even the best easy dinner recipes like mac and cheese and *all* the healthy slow cooker concoctions can get boring when you cook them night after night. That’s why we suggest you spice things up with these easy dinner recipes that totally satisfy! These quick and easy dinner ideas will give you major inspiration for

Wines from Puglia are gaining major traction in Hong Kong and beyond — try out the unique flavours yourself with Tenuta Viglione! Wines from Puglia are making a splash in Hong Kong and across Asia, and Tenuta Viglione, one of the region’s leading family-run wineries, is at the forefront! With its roots dating back to

An under-the-radar spot for beer and izakaya-style food is about to be the name on everyone’s lips, as it nabs an ex-Yardbird chef who’s all about fun-forward dishes. Quincy Malesovas March 24, 2025 Save You have reached your maximum number of saved items. Remove items from your saved list to add more. Save this article

Fried rice is a tasty way to use leftover rice. In fact, the best results come from using cold, leftover rice from the previous night’s dinner. Beef is rich in protein and flavor, yielding a delicious fried rice. This dish is easy to cook at home. After a portion of ordinary rice is cooked again

Hong Kong, a culinary paradise where modern convenience seamlessly blends with rich traditional culture, has always captivated visitors with its unique allure. In 2025, the city unveils even more exciting attractions and hidden gems. Whether you’ve visited before or not, there’s no better time than 2025 to experience the magic of this vibrant and beautiful