Jun 07, 2025 01:14 PM IST Cardiologist Dr. Dmitry Yaranov shares heart-healthy habits to adopt in your 20s, 30s, 40s, and beyond for lifelong cardiovascular wellness. Your heart doesn’t age overnight, it reflects how you’ve treated it through the decades. Whether you’re in your 20s or 50s, building healthy heart habits early (and sticking to

According to the International Society of Nephrology, more than 850 million worldwide have some form of kidney disease. Moreover, the prevalence of chronic kidney disease worldwide is 10.4 percent among men and 11.8 percent among women. Moreover, our fast-paced lifestyle and unhealthy food choices are also having an impact on kidney health. Therefore, it becomes

Losing weight is never as simple as it sounds. The first advice we often hear is, “Cut your calories.” But here’s something surprising: cutting your calorie intake might actually take a toll on your mental health. A new study has revealed that low-calorie diets may increase the risk of depression—especially among men and people who

Still, it wasn’t until a decade ago, when a study found that the microbiomes of professional rugby players were more diverse than those of sedentary people, that scientists realised the myokines may also interact with the gut. Elite athletes tend to have a better diet than the average person, which affects the diversity of the

If you enjoy a cup or two of coffee each day, here’s some good news — a new study suggests that drinking coffee in your 50s may help you stay healthier as you grow older. Researchers found that women who drank one to three cups of caffeinated coffee a day were more likely to reach

ICAR-National Dairy Research Institute (ICAR-NDRI), Karnal, on Tuesday celebrated International Bicycle Day by organising a cycle rally in a bid to promote the benefits of cycling among staff and students. Advertisement The event aimed to raise awareness about leading a healthy lifestyle and contributing to environmental sustainability. The rally was flagged off and led by

Whether you start your day plunging a cafetière, downing an espresso or purchasing a bougie Flat White, coffee drinkers may be in luck. A new study of more than 47,000 women has found links between drinking coffee and healthy ageing. Since the 1970s, researchers have been following over 47,000 female nurses, asking them detailed questions

Share on PinterestDrinking coffee appears to support healthy aging in women, according to recent study findings. Image credit: OLEKSANDRA TROIAN/Getty Images. Coffee has many potential health benefits, and research into its potential benefits is ongoing. Experts are interested in how coffee may impact women, specifically. Results from a recent study shared at the Nutrition 2025

Experts have identified a diet that could slash dementia risk by up to 25 per cent One key lifestyle change ‘may prevent Alzheimer’s and related dementias’, experts say(Image: Getty Images) It’s not too late to start eating better for your brain, new research suggests. A new study found that the benefits of a “brain-healthy” diet

By Brahmani Nara As we raise a glass of milk this World Milk Day, let us celebrate not just a beverage but a symbol of purity, strength and sustenance. Dairy is more than a food group — it is a force that fuels our nation’s health, empowers our farmers, and drives our economy forward. India,