New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as they age. Study: Associations between flavonoid-rich food and flavonoid intakes and incident unhealthy aging outcomes in older U.S. males and females. Image Credit: DIVA.photo / Shutterstock In a recent study published in The American Journal of Clinical Nutrition,

As of August 2024, the Michelin Guide Hong Kong has been adding new recommended restaurants from Hong Kong and Macau to its website and app every second Wednesday of every other month – and they’ve just unveiled nine new dining venues. Photograph: Cherry Chan This month’s newly recognised additions include intimate restaurant Ankôma, which creates

Having a trim tummy does more than make you look and feel good–it can improve your overall well-being. Extra pounds around the midsection is especially harmful because an expanding waist-line could be a sign of visceral fat, which is linked to a higher risk of cancer, diabetes, dementia and cardiovascular disease, according to Harvard Medical

來自澳洲的人氣雪糕品牌Gelato「Messina」近日插旗山頂開設第二間分店，將提供40款口味雪糕，包括山頂分店獨家糖蔥餅口味Gelato，以芝麻椰絲椰子意式雪糕配麥芽糖蔥，充滿香港特色！另外兩大姊妹品牌：懷舊美式烘焙店「Butter」以及紐約風薄餅「Peak Pizza」亦同步登場，即睇詳情： 「Messina」堅持不使用預製雪糕基底或添加配料，全部材料由零開始打造。品牌飼養乳牛採集鮮奶、開設自家士多啤梨及榛子農場，由雪糕基底以至曲奇、朱古力布朗尼、果醬等配料，都一律自家製作。店內陳列了 40 款口味，包括 30 款經典口味、5 款香港獨家口味以及 5 款每周輪流推出的特別口味，每球意式雪糕由$45起。山頂獨家口味靈感來自無數港人的童年回憶：糖蔥餅，以芝麻椰絲椰子意式雪糕配麥芽糖蔥，充滿港式懷舊風情。 Gelato Messina每星期更新一次限定口味，每款口味將於專頁帖文發佈起計供應七天，如於星期三公佈新口味登場，將會供應至下星期二晚，並全部限量發售，售完即止，大家記得要把握機會試心水口味！ 人氣懷舊美式烘焙店「Butter」亦進駐山頂，必試甘筍蛋糕、三重朱古力蛋糕及紅絲絨蛋糕等熱門產品，款款造型精緻打卡。 「Peak Pizza」主打紐約風薄餅提供$28起的件裝薄餅和$208起的整個薄餅，更可加$18享用無限量任添汽水！ Messina山頂店 地址：山頂廣場地下G08號舖 營業時間：每日下午 12 時至下午 8 時    Butter山頂店 地址：山頂廣場地下G08號舖 營業時間：每日下午12時至下午7時    Peak Pizza山頂店 地址：山頂廣場地下G08號舖 營業時間：每日下午12時至下午7時      同場加映：【開箱速遞】最新影片 ↓【請您飲】日照夜霧蘋果玉桂蜂蜜酒200支😋！↓ 《社群》請您食酒店雙人自助餐！ Source link

LONG ISLAND, NY — Two women at Long Island Cares have made it their mission to teach people that eating healthy, nutritional meals on a budget is possible. Samantha Somers and Laura Simmons work in Long Island Cares’s Network Relations department and have been dubbed “behind-the-scenes champions” of the food bank. Their department works with

Diabetes is a serious condition that affects over 38 million Americans, according to the Centers for Disease Control and Prevention. When not managed, major health problems like heart disease, blindness, kidney failure, and more can happen. Currently, diabetes is the ninth leading cause of death, per the World Health Organization and there are four main

Vladislav Noseek/Shutterstock Eating healthy means starting your day right with a nutritious breakfast. Oatmeal and eggs are two of the most common breakfast foods and are touted for their health benefits. But which is better for you? We turned to Angel Luk, a Registered Dietitian, to uncover the

Eating three meals a day, consisting of breakfast, lunch, and dinner, is standard for most people. It is a widely accepted concept, with some additional snack breaks in between meals. However, some experts now suggest incorporating smaller, more frequent meals throughout the day to better manage hunger and calorie intake. To inquire about the same,

If you’re looking to make healthier meals, how you cook your food matters as much as what you decide to cook. A Baylor College of Medicine nutrition expert reviews some of the most commonly cooked foods and gives tips on what techniques to avoid in the kitchen. “Awareness of ingredients used in cooking helps maintain

When you’re in the mood for a breakfast sandwich and don’t feel like making one, or you’re pressed for time, hitting the drive-thru is a convenient way to grab a quick meal. It’s tasty, easy and inexpensive. But there’s a major downside–it’s not healthy. Fast food is notoriously known for its worrisome ingredients that are

Following their successful partnership in London last year, two of Britain’s finest food institutions, Fortnum & Mason and Michelin-starred London restaurant St. John, are joining forces once again for a time-limited residency – this time in Hong Kong! Combining Fortnum & Mason’s timeless elegance and St. John’s legendary nose-to-tail dining, this collab is going to be a feast

JAKARTA – People living in the Blue Zone area are known to have a long life, even many of whom live more than 100 years. Research conducted by National Geographic and the National Institute on Aging reveals that in five locations in the world, the centenian population (people over 100 years old) is very high.

Fast-food breakfast options come in handy for a rushed, hectic morning. Breakfast is often called the most important meal of the day, but the meal is often overlooked when there isn’t enough time to spare. Cooking a wholesome, filling breakfast every day is easier than done, and turning to fast-food breakfast options is quick and

As the Make America Healthy Again movement gains new supporters every day, Sen. Marsha Blackburn, R-Tenn., said she’s always been on board to make Americans healthier. Sen. Blackburn told Fox News Digital in an interview, “I have long said you are what you eat,” she told Fox News Digital. (See the video at the top

A new study published on Feb. 12 says that eating yogurt could do more than just provide a delicious breakfast or snack – it could prevent colon cancer.  In the study, which was published in the journal “Gut Biomes,” doctors and scientists from Mass General Brigham examined two studies of more than 150,000 people who

Above 鄉村手工黑巧克力。 (Photo: Getty) 你不可不知的巧克力二三事刻意選在情人節前夕出刊，紐約時報（NYT）的Melissa Clark遇上巧克力就瘋狂，自然也熱愛從選豆到成品（Bin-to-Bar）、強調生產倫理的巧克力。你也愛之巧克力嗎？別忘了前往Tatler Dining，閱讀Natasha Tang整理的香港最佳Bean-to-Bar巧克力製造商。 懷舊亞洲水果奶油蛋糕亞洲孩子有誰沒吃過像這樣的生日蛋糕嗎？東方飲食文化的代表「亞洲水果奶油蛋糕」風潮再起，Patricia Kelly Yeo在Eater上撰文，分析這款隨處可見（又不會太甜）的糕點為何乘載這麼多意涵，儼然成為我們自身的懷舊代表。 有助預防感冒的土耳其國民奶茶正風靡世界寒冷的冬天裡經常渴望來杯暖呼呼的飲品，Life and Thyme的Michael Butterworth介紹了來自土耳其的國民奶茶「Salep」，這款含有違禁成分，奶香濃郁、盈滿肉桂香氣的冬季熱飲，已在海外迅速竄紅。 巴勒斯坦美食崛起Ligaya Mishan是我們最愛的美食作家之一，她在紐約時報探討敏感的飲食議題，觀察言之成理又思慮縝密，每每能點出關鍵問題，筆下對於「Dagga」（一種色彩鮮艷的熱沙拉，生辣椒搗碎後佐以番茄和蒔蘿）和「Mussakhan」（雞肉抹上鹽膚木粉後與金黃大蒜一起烘烤，端上桌時，以烤餅（Taboon）沾著辛香料與肉汁一起食用）等異國美食的描述亦勾人心弦。 且聽美酒評論家與侍酒師探討頂級酒水服務的藝術少了品酒家的知識與熱忱，有時真會迷失在餐廳的酒單裡。洛杉磯時報（LA Times）餐廳評論家Bill Addison和侍酒師Kae Whelan，十分樂意協助用餐客人破解酒單密碼、找到喜歡的酒。下次外出用餐前，別忘了先好好拜讀一番。 Source link

The number of Michelin-starred restaurants in the UK and Ireland has reached a new high – but our city is still missing the recognition of its finest dining locations Moor Hall in Aughton, Lancashire has now won Three Michelin Stars – the ultimate foodie honour(Image: Moor Hall) After 26 restaurants were honoured at this year’s

2025茶餐廳早餐推薦｜正所謂「一日之計在於晨」，一頓美味的早餐能為你注入一天的能量及活力。而茶餐廳就是港人最常到的平民餐廳，早餐價錢貼地，幾十元便可品嘗到港式地道滋味。是次小編集合全港最人氣的茶餐廳早餐，推介超過10間香港地道茶餐廳，包括新式茶記、懷舊冰室，當中有著名連鎖茶餐廳、人氣老字號冰室及街坊名店，逐間介紹茶餐廳必食早餐或常餐，想知茶餐廳早餐食咩好，立即看下去！ 港九新界茶餐廳早餐2025｜逾10間冰室早餐推介 香港區 九龍區 新界區 香港區茶餐廳早餐推介 茶餐廳早餐推介｜1.「瑞記咖啡」熟食中心樽仔茶啡 「瑞記咖啡」是一家開業超過60年的老字號。香煎西多士是店內必試之選，有別於坊間油炸方式，反而是以香煎來炮製，外脆內軟同時保留蛋香，淋上滿滿煉奶。蛋牛包也是人氣小食，烘香的熱狗包夾著鹹牛肉炒蛋，再加上大量香蔥，非常鬆軟又飽肚。 樽裝茶啡是瑞記一大特色，將絲襪奶茶及咖啡沖好後，直接灌入玻璃瓶中冷藏，完全不加冰，所以飲起來特別絲滑濃郁，有人大讚它是「咖啡稱皇、奶茶稱霸」 地址：上環皇后大道中345號上環市政大廈2樓熟食中心17號舖電話：2850 8643營業時間︰星期一至六 08:00-15:00 茶餐廳早餐推介｜2.「蘭芳園」絲襪奶茶始創者 「蘭芳園」始創於1952年，門前依然留著經典綠色鐵皮檔的設計，非常有味道。 每日吸引不少中環上班族及海外旅客慕名光顧，明星周潤發、譚詠麟、陳奕迅也曾到訪。 據稱「鴛鴦」和「絲襪奶茶」都是由蘭芳園首創，其奶茶使用印度阿薩姆紅荼及澳洲奶源沖製，茶底濃厚順口又不會苦澀，同時奶味充足。 主食方面，奶油豬仔包、蔥油雞扒撈丁、豬扒包、西多士也是推薦早餐必點料理。 地址：中環結志街2號地舖電話：2544 3895/2854 0731營業時間︰星期一至六 07:30 – 18:00 茶餐廳早餐推介｜3.「華星冰室」明星炒蛋多士 「華星冰室」創業者為唱片業人士，店舖貼上不同本地歌手合照，最有名的像是陳奕迅、楊千嬅與容祖兒。早餐餐點選擇不花巧，一般以常餐、三文治、通粉、麥皮等為主。冰室招牌必點的是黑松露炒蛋多士，香濃濕滑的炒蛋放上畫龍點睛的黑松露醬。黑松露愛好者更可以點多一份「校長多士」，據說這是香港天王譚詠麟最愛的口味，故有此名。多士搽上黑松露醬後再舖層芝士去焗，非常香口！ 地址：灣仔克街6號廣生行大廈地下B1號舖電話：2666 7766營業時間︰星期一至四、日 07:00 – 21:00；星期五至六07:00 – 22:00 茶餐廳早餐推介｜4.「勝香園」60年街邊早餐大牌檔 「勝香園」創立於1959年，別看它只是一個大排檔路邊攤茶記，但每到用餐時間依舊高朋滿座。 茶餐廳早餐選擇也是超級多，主要分為麵食、三明治、多士、飲料等，價位相當平實。而番茄湯通便是餐廳名物，番茄湯底用料十足，有濃稠的番茄肉，酸甜開胃。而番茄系列有近 40 款配料選擇，當中以番茄鮮牛肉通心粉最受客人歡迎，是開胃飽肚早餐之選。 另一名物牛油檸檬汁蜜糖脆脆也是絕對不能錯過，豬仔包烤得香脆，有蜜糖的香甜和淡淡檸檬清香氣。 地址：中環美輪街2號排檔電話：2544 8368營業時間︰星期一至六08:00 – 15:30 九龍區茶餐廳早餐推介 茶餐廳早餐推介｜5.「澳洲牛奶公司」人氣光速茶餐廳 「澳洲牛奶公司」屹立香港超過50年，以「上菜速度快」而聞名，由完成點菜至上菜平均不須1分鐘，不過最出名當然是他們的「服務態度」啦~早餐時段主打一款套餐，包括牛油方包、西煎雙蛋及火腿通粉。推薦大家將煎蛋轉為招牌炒蛋，嫰滑鬆軟的口感是在其他餐廳也吃不到。同時客人亦可單點湯粉、三文治、多士等。 既然是「牛奶公司」，大家不妨餐飲選擇玻璃瓶裝鮮奶，或者加一份奶香濃順口的蛋白燉鮮奶，是比較健康的茶餐廳早餐選擇。 澳洲牛奶公司地址、電話及營業時間 地址：佐敦白加士街47-49號地舖電話：2730 1356營業時間︰星期一至三、五至日 07:30 – 22:00 茶餐廳早餐推介｜6.「華嫂冰室」明星捧場茶餐廳 「華嫂冰室」深受名人如余文樂、周潤發、周杰倫推薦。招牌菠蘿包是必吃名物，以脆皮菠蘿包夾著夾著牛油、煎蛋及蕃茄片。其他麵包推薦還有芝士咸牛肉蛋豬仔包及蛋沙律多士。 亦可以選擇熱辣辣的湯麵作早餐，自家製湯底有四款。分別是蕃茄湯、冬陰功、芫荽皮蛋及喇沙湯，自行配搭多款麵類及配料。早晨想吃得飽肚一點的話，餐廳推介豬扒雞翼蕃茄湯通粉，番茄湯頭非常濃郁，雞翼及豬扒特別入味。最後來一瓶樽仔凍奶茶，品嚐一下奶茶的茶香奶滑，早餐必點！

Breakfast is more than just a meal; it provides the foundation for a healthy day. Following an overnight fast, the body requires sustenance to restart metabolism, improve brain function, and maintain energy levels. Skipping this vital breakfast can lead to sluggishness, increased cravings, and long-term health problems like insulin resistance and weight gain. Here’s all