Could an online program help protect your brain? New research shows that a personalized digital intervention targeting diet, exercise, and mental well-being can slow cognitive decline and reduce dementia risk in at-risk older adults. Study: An online multidomain lifestyle intervention to prevent cognitive decline in at-risk older adults: a randomized controlled trial. Image Credit: pathdoc / Shutterstock

Fitness Get moving with these exercise essentials that can help you sweat confidently during each and every workout. Level up your fitness with these stylish and suprisingly functional wrist and ankle weights. Available in 1-pound and 2-pound weights, Bala Bangles add a constant yet comfortable resistance to your workout. You can wear them on walks,

There seems to be a trend of healthier eating, especially during the first month of the year. According to UnityPoint Health – Marshalltown Dietician Jessica da Silva, January is a popular time for people to make resolutions and refocus on building a healthier lifestyle. “That said, we don’t have to wait until the start of

FRANKLIN, Pa. (EYT) – Step into a world of health and wellness at West Park Rehab’s Free Wellness Event. Mark your calendars for Saturday, February 22, from 11:00 a.m. to 3:00 p.m. This exciting event is set to take place at West Park Rehab located at 571 Pone Lane, Franklin, PA 16323. This event is

Photograph used for representational purposes only | Photo Credit: REUTERS A recent study has found that one in every two individuals has lifestyle disorders. The study, done as part of India’s 76th Republic Day by Redcliffe Labs, analysed health data from 2.8 million individuals across the country. Among respondents 52% were men and 48% were

Google has said it will be updating its maps to change the “Gulf of Mexico” to the “Gulf of America” for people using the search engine across the United States, just as soon as the federal government updates its own official sources. The tech giant promised to make a similar change for the tallest peak

When Dr Ian K. Smith is not writing books about healthy living, or penning novels, you might find him walking around his favourite city, Paris. He loves the French capital because, among its many charms, he says it is one of the easiest places in the world to meet one’s daily step count. “Walking is

The educational program “Granny’s Healthy Bag – Education for a healthy lifestyle” organized by the Healthy Traditions Foundation and supported by Nestlé has achieved remarkable results in improving the eating habits of school children participating in this project. Specifically, the percentage of overweight or obese children has visibly decreased year after year, according to annual

Living near an airport could cost more than just sleep. A recent study reveals that exposure to airplane noise, especially at night, alters the structure and function of the heart, increasing the risk of serious cardiovascular diseases. Noise pollution doesn’t just disrupt our peace. It also attacks our heart health. British researchers analyzed cardiac imaging

Luke Coutinho, the wellness and lifestyle expert and entrepreneur Narendra Firodia have launched an independent verification and authentication platform You Care Lifestyle, to bolster the health and wellness space in India. The venture has been launched through the ‘Pink Tiger’ stamp initiative, where onboarded brands will undergo rigorous multi-stage third-party testing and help consumers identify

An online lifestyle intervention program aimed at improving diet, exercise and other modifiable risk factors for dementia has resulted in better cognition in older adults, Australian research has found.   The Maintain Your Brain study, which tracked more than 6,000 people aged 55 to 77 across New South Wales for three years, is the largest

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any exercise, physical activity, or making any changes to your diet, medication or lifestyle. Researchers are encouraging healthcare providers to prescribe physical activity to seniors. (Image via Getty

Mumbai: Wellness expert Luke Coutinho and entrepreneur Narendra Firodia have launched an independent platform called ‘You Care Lifestyle‘ to verify and authenticate health and wellness products in India. The platform will use the ‘Pink Tiger’ stamp, which involves rigorous third-party testing to ensure product quality and transparency. The co-founders have invested up to $1 million

Dr. Leo Odle (Submitted Photo/DigitalFreePress) By Dr. Leo Odle | Thoughts on Innovation Setting resolutions for 2025 is a simple way to start A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older Americans. In fact, according to a 2020 study, older adults

Screens are omnipresent, and screen time is at an all-time high. Whether it’s at your workplace that requires working on a laptop or the convenience of a wide array of entertainment shows and movies at the tap of our finger. Simply put, screens dominate our lives. We live in a hyper-connected digital world with multiple

The rising prevalence of childhood obesity, especially post-Covid 19 pandemic, has emerged as a significant health concern. With prolonged periods of inactivity during lockdowns and increased reliance on screen-based activities, children are at an elevated risk of unhealthy weight gain. Also read | Obesity norms for India updated after 15 years Preventing childhood obesity is

Facilitators and barriers Participants identified various facilitators and barriers for a healthy lifestyle in general, most of them observed for both diet and physical activity, but some were specific to each. Usually, facilitators and barriers overlapped. For example, participants identified having more time as an expected facilitator, and lack of time as a barrier (additional

Diabetes is a chronic condition that affects millions worldwide, characterized by high blood sugar levels due to the body’s inability to produce or use insulin effectively. Raising awareness about diabetes is critical because it helps people recognize symptoms early. Early detection can significantly improve outcomes through timely interventions, lifestyle changes, and medical treatments.Education on diabetes

A study followed 346 participants suffering from chronic low back pain and presenting at least one lifestyle-related risk factor, such as obesity or sedentary behavior. Half of them benefited from the HeLP (Healthy Lifestyle Program), which combines consultations with physiotherapists, dietitians, and health coaches. For six months, participants received personalized advice to improve their diet,

Getty Crash diets are out, eating intentionally via intermittent fasting, is in. What’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually involves eating regularly on certain days and fasting on others, or eating within a limited time frame each day. According to registered dietician Nicole Short most diets