Best 65 Healthy Work Snack Recipes

1

Tofu Nuggets

breaded cubes of tofu
PHOTO: JULIA GARTLAND; FOOD STYLING: SAM SENEVIRATNE

Soggy baked tofu nuggets are a thing of the past with this one-ingredient upgrade. These bite-sized beauties get irresistibly crispy in the oven, making them the perfect vehicle for a dunk in ranch dressing or curry ketchup. Once the herby dredging is complete, the breaded bites are baked until they’re golden brown and delicious. These bites are perfect if you’re looking for an easy, nostalgic vegetarian dinner, or want a game-day meal that will keep your guests coming back for more.

Get the Tofu Nuggets recipe.

2

Cosmic Brownie Protein Bites

cosmic brownie protein bites sitting in rows on a counter
PHOTO: JULIA GARTLAND; FOOD STYLING: MAKINZE GORE

Need a little sweet something at 4 p.m. to carry you until dinner? Cosmic brownie protein bites are here for you. Made with a handful of pantry ingredients plus your favorite protein powder, these simple stir-together protein bites will become as integral to your adult snacking life as their namesake was to your childhood.

Get the Cosmic Brownie Protein Bites recipe.

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3

BLT Egglets

blt egglets
RACHEL VANNI

Looking for an easy, quick low-carb snack? Look no further than these BLT egglets. They’re kind of like a cross between a BLT sandwich and egg salad, but portable, and we are here for it. 🙌.

Get the BLT Egglets recipe.

4

Caramel Apple Bark

chocolate bark with apple pieces, pretzels and caramel
PHOTO: JULIA GARTLAND; FOOD STYLING: MAKINZE GORE

What could be better than a chocolate-covered pretzel? How about this chocolate-covered pretzel bark with fresh green apple and a salty caramel drizzle. This bark is the perfect treat to have on hand for your afternoon sugar cravings, midnight snack, and everything in between. You’re going to want to save this recipe… trust us.

Get the Caramel Apple Bark recipe.

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5

Sushi Popcorn

sushi popcorn
PHOTO: RACHEL VANNI; FOOD STYLING: BROOKE CAISON

This sushi-inspired popcorn is flavored with a mix of Japanese seasonings like togarashi (a chile blend) and crumbled nori (dried seaweed). The result is an umami-packed salty snack that will have you skipping ordering that sushi takeout.

Get the Sushi Popcorn recipe.

6

Cool Ranch Zucchini Chips

thinly sliced and baked zucchini rounds with cool ranch seasoning
PHOTO: RACHEL VANNI; FOOD STYLING: BROOKE CAISON

How thinly you slice your zucchini will affect how long these flavorful chips will take in the oven. We recommend checking on the chips after about an hour, though it’ll almost definitely take longer than that. Better safe than sorry for this delicious snack!

Get the Cool Ranch Zucchini Chips recipe.

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7

Chicharrones

garlic, sour orange, and oregano marinated cubes of pork belly are boiled until tender then fried until deep golden brown, crunchy, and insanely juicy
PHOTO: JULIA GARTLAND; FOOD STYLING: BROOKE CAISON

In this homemade pork rinds, garlic-, lime juice- and oregano-marinated cubes of pork belly are boiled until tender then fried until deep golden brown and crunchy. Topped with a sprinkle of flaky salt and a squeeze of lime, these are the perfect two-bite, keto-friendly snack.

Get the Chicharrones recipe.

8

Chocolate Peanut Butter Banana Bark

a layer of bananas gets covered in smooth, unsweetened peanut butter, then drizzled with melted chocolate and frozen until stiff enough to snap into single servings
PHOTO: RACHEL VANNI; FOOD STYLING: TAYLOR ANN SPENCER

The ingredients for this quick dessert are right there in the name! A layer of bananas gets covered in smooth, unsweetened peanut butter, then drizzled with melted chocolate and frozen until stiff enough to snap into single servings. Hot tip: the flaky sea salt is optional but a remarkably delicious upgrade if you have it on hand.

Get the Chocolate Peanut Butter Banana Bark recipe.

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9

Sour Patch Grapes

red, yellow, and green colored sour patch green grapes on a light pink background
PHOTO: RACHEL VANNI; FOOD STYLING: BROOKE CAISON

Sour Patch grapes, or Glitter Grapes, have been a blogger favorite for years, and it’s long time you tried the treat firsthand. This magical recipe transforms green grapes into a sweet-and-sour snack that tastes suspiciously like Sour Patch Kids.

Get the Sour Patch Grapes recipe.

10

Crispy Hot Honey Cauliflower Nuggets

crispy hot honey cauliflower nuggets drizzled with hot honey sauce on parchment paper
PHOTO: RACHEL VANNI; FOOD STYLING: BROOKE CAISON

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11

Peanut Butter Banana Smoothie

peanut butter banana smoothie with banana slices and cinnamon on top
PHOTO: LUCY SCHAEFFER; FOOD STYLING: MAKINZE GORE

Tossing fruit in a blender beats cooking and washing dishes (and that’s coming from people who cook for a living). With this easy recipe, all you need are a few staple pantry ingredients and 5 minutes, for a versatile, filling, and quick smoothie that’ll keep you going through the day.

Get the Peanut Butter Banana Smoothie recipe.

12

Copycat Starbucks Egg Bites

whipped eggs and cottage cheese blended with crispy bacon or sauteed kale and mushroom and steamed in the oven until fluffy
PHOTO: JOSEPH DE LEO; FOOD STYLING: BROOKE CAISON

Giving cold hard cash to Starbucks seems far-fetched in this economy. Even if that cash is in exchange for their fluffy, cheesy protein-packed egg bites. Lucky for you, we’ve figured out a perfect dupe for the iconic breakfast bites that will make you swear you shelled out $5 for a serving.

Get the Copycat Starbucks Egg Bites recipe.

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13

Watermelon Pizza

watermelon slices topped with red onion, sliced cucumbers, feta, and mint
PHOTO: JULIA GARTLAND; FOOD STYLING: BARRETT WASHBURNE
14

Air Fryer Crunchy Chili-Spiced Chickpeas

air fryer crunchy chili spiced chickpeas
PHOTO: JOEL GOLDBERG; FOOD STYLING: BARRETT WASHBURNE

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15

Herby Baked Falafel Bites With Spicy Mint Tahini Dip

baked falafel bites
Emily Hlavac Green
16

Cucumber Sushi

hollowed out cucumber circles with veggies in the middle
PHOTO: ERIK BERNSTEIN; FOOD STYLING: MAKINZE GORE

Crisp, refreshing, and packed with veggies, this cucumber sushi will become your new favorite addition to your mid-day snack routine. It might not be “real sushi,” but it sure is delicious!

Get the Cucumber Sushi recipe.

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17

Taco Night Popcorn

popcorn with taco seasoning
PHOTO: RACHEL VANNI; FOOD STYLING: BROOKE CAISON

Who said Taco Tuesday has to be limited to just tacos? You might think that we’re using taco seasoning here, but the secret ingredient is even better—crushed Doritos. The Doritos not only give heaps of flavor to the buttered popcorn, but also add a welcome slightly crunchy texture.

Get the Taco Night Popcorn recipe.

18

BLAT Toasts

white toast points topped with lettuce, avocado, lettuce, and tomato
PHOTO: RACHEL VANNI; FOOD STYLING: BROOKE CAISON

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19

Air Fryer Everything Bagel Avocado Fries

air fryer everything bagel avocado fries
PHOTO: JOEL GOLDBERG; FOOD STYLING: BARRETT WASHBURNE
20

Veggie Peel Chips

roasted veggie peels on a platter served with a creamy dip
PHOTO: LUCY SCHAEFFER; FOOD STYLING: TAYLOR ANN SPENCER

 

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