Headshot of Jianhui “Jeffrey” Liu, the UF/IFAS doctoral student who led the study. Photo courtesy Jianhui Liu By Megan WinslowUF/IFAS Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of Florida research shows. The study is particularly compelling because it comes as the U.S. Food and

Sign up to IndyEat’s free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free Eating healthier doesn’t have to mean settling for sad salads or giving up the meals you love. With recipes like spicy sea bream with gochujang

8 Since Gail Becker first launched CAULIPOWER in 2017, the brand has grown immensely. CAULIPOWER was first founded when Becker was looking for healthy alternative meals—which could be easily made amidst a busy schedule—for her sons with Celiac disease. Today, the label’s cauliflower crust pizzas and chicken bites have embraced vegetables as a key part

A wellbeing expert has revealed several easy diet hacks that can help you live longer – and warns there’s one meal you should never skip. It goes without saying, maintaining a balanced diet is the key living healthy – and living longer – but what actually does that entail? Diet culture and social media influencers

Reviewed by Dietitian Jessica Ball, M.S., RD Photo: Morgan Hunt Glaze. EatingWell design. We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and there’s a time and

Over the past decade Tom Holland‘s physique has had to change vastly according to which role me must play. Whether that is during his more athletic role as Spider-Man, or for his more slender part in Cherry and The Crowded Room. The latter, Holland describes prep as ‘extremely painful’ due to the restrictive nature of

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. One of the biggest challenges women with PCOS face is managing weight gain, particularly belly fat. However, losing PCOS belly fat doesn’t mean you have to sacrifice your favorite foods. Weight loss coach Dipika Rampal recently shared five delicious, protein-packed

Shutterstock Breakfast plays a crucial role in maintaining gut health, especially as we age. After 40, our digestive system may become more sensitive, making it essential to choose foods and drinks that support a balanced gut microbiome. Certain breakfast options that are rich in fiber, probiotics, and anti-inflammatory nutrients can promote digestion, reduce bloating, and

​By: Kimberly Montez, MD, MPH, FAAP & Kofi Essel, MD, MPH, FAAP Having healthy meals at school, during breaks, and at child care/after-school programs sets kids up for success so they can learn, grow and stay active. Healthy meals are an important tool to help children learn, just like textbooks and technology. Research shows

Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars. Can switching to plant-based meat alternatives improve cholesterol levels? Study reveals surprising results Health News Live: Stay informed on the latest health news! Discover

Dipika Rampal is a weight loss coach who keeps sharing important tips related to weight transformation on her Instagram profile. From diet to healthy drinks, Dipika Rampal’s Instagram profile is replete with hacks and tricks for faster and healthy weight loss. Dipika shared dinner ideas that one can follow to shed the extra belly fat

Hong Kong is known for its international dining scene, but sometimes it just doesn’t get better than good Chinese food. Here are our favourite spots for Chinese cuisine, from traditional classics to modern and Michelin-starred. We consider ourselves extremely lucky to live in Hong Kong, where we have access to so many different types of

From cult-favourite Bakehouse to homegrown independent eatery Levain, here are the best bakeries in Hong Kong. Consider your bread and pastry cravings sorted! With a cha chaan teng or Chinese bakery on almost every corner, Hong Kong is home to a range of iconic nibbles — from pillowy soft pineapple buns and cocktail buns to

One of Britain’s top nutrition experts has revealed a surprising list of ‘healthy’ foods that she warns people they should never eat. Dr Federica Amati, one of the scientists behind the ZOE Diet — founded by world-renowned expert Professor Tim Spector — has said that people are consuming ‘hidden’ ultra-processed foods. From multigrain snack bars

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working toward your overall goal, it’s easier to maintain a healthy mindset the rest of the day. It would

1 Coconut Kale Smoothie Rocky Luten This kale green smoothie is the perfect way to get in some greens first thing in the morning, which starts your day off on a nutritious note and packs in protein and fiber first thing. Per serving: About 289 cal, 8.5 g fat, 46 g carbs, 32.5 g sugar,

Here’s where MyBalanceMeals stood out — the meals were so easy to prepare. On top of having very little time to cook, I also don’t particularly enjoy cooking and am easily overwhelmed by complicated recipes. With MyBalanceMeals, I just had to press a couple of buttons on the microwave and wait a few minutes, then dinner was

1 Chicken Parm Soup Ryan Liebe If you didn’t think you could make chicken parm any cozier, think again! It takes just 30 minutes to make the soup version, thanks to the pre-cooked rotisserie chicken. Plus, you get all the same hearty flavor. Get Ree’s Chicken Parm Soup recipe. SHOP DUTCH OVENS 2 Buffalo Mac

The MICHELIN Guide Ceremony for Great Britain & Ireland 2025 is set to take place on 10th February at the Kelvingrove Art Gallery & Museum in Glasgow. At the Ceremony, the new MICHELIN Stars, Bib Gourmands, Green Stars and Special Awards will be announced at an event attended by the biggest talents in British &

Love is in the air! Valentine’s Day is just a couple of weeks away. There are a lot of ways to celebrate this day of love, but a romantic dinner date is simply the perfect ending for the day. To share a delectable meal and toast to your relationship while taking in some breathtaking views