Got story updates? Submit your updates here. › A vibrant pop art celebration of the healthy foods at the heart of a community-driven nutrition course.Roseburg Today A new 13-week Lifestyle & Nutrition Course is starting on April 14, 2026 in Roseburg, Oregon and surrounding areas. The evidence-based program uses lifestyle medicine strategies and food as

You’re 26, maybe 27, and you spot it in the mirror under the bathroom light. One silver strand. Then another. Maybe you pluck it. Maybe you panic. Either way, that old joke about finding your first grey hair is suddenly not funny anymore because you’re not supposed to be old enough for this yet.The weird

Health care professionals are now recognizing liver cirrhosis cases in people who seldom consume alcohol, linking this trend to modern lifestyle choices such as inadequate nutrition, excessive weight, and diabetes. Often referred to as a ‘silent epidemic,’ the condition can develop without noticeable symptoms until it reaches an advanced stage. Most people link liver damage

Are you sitting right now? If you want to protect your brain, you should take a walk and be sure to go to bed early. Subscribe to read this story ad-free Get unlimited access to ad-free articles and exclusive content. Regular exercise and about seven hours of sleep a night could protect brain health in