Ageing is a natural process, but many people today are increasingly interested in maintaining their health, energy levels, and skin quality as they grow older. Recently, actor Saif Ali Khan spoke about this during a podcast conversation with his sister Soha Ali Khan on her YouTube channel.  Reflecting on his approach to staying healthy and

An Everhaus membership will combine doctor-supervised health assessments, fitness training and advanced recovery protocols This fall, Everhaus will open in Las Vegas with what it’s hailing as the city’s first private health and lifestyle club, introducing a membership model designed to integrate clinical diagnostics, structured training and advanced recovery modalities. Founded by Las Vegas native,

Credit: wildpixel / iStock / Getty Images Plus Research led by Harvard T.H. Chan School of Public Health confirms that leading a healthy lifestyle can reduce risk for cardiovascular disease and diabetes in people with high blood pressure independent of medication use. People with hypertension who improved their lifestyle from a low healthy living score

If you want to get better rest at night, consider all the lifestyle choices you make during the day. Research shows there is a deep connection between how well you sleep and your physical activity, diet and stress levels.   “It’s absolutely a vicious cycle. Not sleeping well may lead to making poorer choices in all

Last Updated:March 16, 2026, 10:24 IST From semaglutide to personalised metabolic care, doctors explain the new science-driven approach to weight loss. Weight loss is evolving beyond calorie counting. For decades, weight loss advice followed a predictable formula: eat less, move more. But the conversation around obesity and metabolic health is evolving rapidly. Advances in medicine,

Daylight saving time may impact your heart health As much of the nation moved their clocks forward an hour March 8, the American Heart Association cites scientific research that indicates the spring time change may negatively impact your heart and brain health. English release | Spanish Release Video with music and text – Transcript (doc)