Last Updated:March 12, 2026, 13:01 IST Rather than making overwhelming lifestyle changes all at once, begin with one or two simple adjustments. Even small steps can significantly improve kidney health Excess salt can lead to high blood pressure and increase the risk of kidney stones Your kidneys work tirelessly to remove waste, control blood pressure

GREATER NOIDA: Doctors and health experts at the Government Institute of Medical Sciences (GIMS), Greater Noida have called for stronger awareness and lifestyle change to tackle increasing obesity and related diseases, particularly among urban populations. Professor and head of the medicine department at GIMS, Dr Payal Jain said the rising number of patients with obesity-linked

Ignoring that post-meal bloating? Think again! It’s often seen as a minor annoyance, but experts are ringing alarm bells—your eating habits, an imbalance in gut flora, food sensitivities, stress, and the latest high-protein diet fads could be at fault. If you’re regularly experiencing discomfort, take it seriously; it may be your gut signaling for help.

Brits often consider making healthy changes to their lifestyle (Image: Getty) More than half of Brits want to completely change how they live, by improving their health and wellbeing, spending more time outside and reducing screentime. A poll of 2,000 adults revealed of the 51% who want to make a change, saving money, eating healthier

Digestive troubles are no strangers in desi households, and only a rare soul has not witnessed themselves or someone close to them pop an antacid pill on random occasions. Popping a pill for minor digestive discomfort is not the best solution, shares Dr Kumar. (Pexel) Also Read | Gastroenterologist shares 5-step cheatsheet to avoid ‘food