Healthy ageing is increasingly linked to lifestyle choices rather than genetics alone. Experts highlight quality sleep, regular physical activity, balanced nutrition and stress management as key habits that may improve overall well-being and support longer, healthier lives. Updated On – 13 May 2026, 03:56 PM Representational Image Hyderabad: Living longer is

David Attenborough is widely regarded as a national treasure in the UK. The legendary broadcaster and biologist has dedicated his life to exploring and documenting the natural world, producing some of the most influential environmental films of the past few decades. Blue Planet II, for example, helped spark a global conversation about the devastating impact

A new way to check for Alzheimer’s disease from the comfort of your own home has been developed by researchers. By combining a simple finger-prick blood test with a quick online brain assessment, experts can now better understand a person’s risk of developing the condition. The study, published in Nature Communications, saw 174 people successfully

4 min readNew DelhiMay 7, 2026 05:57 PM IST Japan has long fascinated the world with its remarkable life expectancy and healthier ageing. The country is often seen as a model for long-term wellness. Doctors say this longevity is not simply genetic luck. It is deeply connected to everyday lifestyle habits that promote heart health,