While we’re busy celebrating Valentine’s weekend with our significant other, family or friends, let’s not forget to show our own hearts some love this American Heart Month.
Heart disease remains the leading cause of death in the U.S. and right here in Dallas County. The good news is that many cases are preventable with healthy lifestyle choices.
Living a heart-healthy lifestyle doesn’t have to be complicated. Start with small but sustainable changes. Aim for at least 150 minutes of moderate exercise each week, such as brisk walking.
Prioritize a diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats, such as those found in nuts and olive oil. Limit processed foods, added sugars and excess salt.
Avoid smoking, manage stress and get enough sleep (most adults need 7-9 hours per night.)
Regular check-ups with your healthcare provider can help monitor blood pressure, cholesterol, BMI and blood sugar levels.
It’s also important to recognize the warning signs of a heart attack. In men, symptoms often include chest pain or pressure, discomfort in the left arm, shortness of breath and sweating.
Women may experience these symptoms too, but they are more likely to have more subtle signs, such as nausea, unusual fatigue, back or jaw pain, dizziness or shortness of breath without chest pain.
If you think you or someone else may be having a heart attack, call 911 immediately.
Find more resources to help you live a heart-healthy lifestyle at the American Heart Association website.
Natalie Del Vecchio is the community health educator in the Dallas County Public Health Department.
