Spice-Rubbed Chicken Lettuce Cups

Grill up a big batch of this flavorful chicken over the weekend, then feature the ready-to-go protein in salads, lettuce cups, wraps, grain bowls, you name it.
Avocado Chicken Salad Clubs

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Steak and Rice Noodle Bowls

With a medley of colorful julienned veggies, cooked rice noodles, grilled skirt steak, fresh herbs and a tangy-sweet dressing, these bowls can be enjoyed hot or cold.
Get the Steak and Rice Noodle Bowls recipe.
Pasta e Fagioli

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Cottage Cheese Wrap Pinwheels

Create your own wrap — with a blend of cottage cheese, eggs and herbs — that you can fill to your heart’s content. We’re partial to a combo of pesto chicken, hummus, roasted tomatoes and mixed greens.
Get the Cottage Cheese Wrap Pinwheels recipe.
Soba Noodle Salad with Shrimp and Ginger Vinaigrette

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Salmon Salad Tartines

Roasted Chickpea, Tomato and Chicken Bowls

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Avocado and Tuna Salad Wraps

Sheet Pan Egg Fajitas

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Salmon Niçoise Salad

This healthy salad is a cinch to prep and even easier to build when you’re ready to eat. Feeling fancy yet?
Get the Salmon Niçoise Salad recipe.
Picnic Sandwich Pinwheels

Eat a few of these party-ready sandwich bites and this snack becomes a real meal. (For the record, four pieces will help you hit 20 grams of protein total).
Get the Picnic Sandwich Pinwheels recipe.
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Snap Pea and Chicken Salad

No need to turn on the stove! Thanks to shredded rotisserie chicken and crisp raw veggies, this no-cook situation is a cinch to toss together.
Get the Snap Pea and Chicken Salad recipe.
White Bean and Tuna Salad with Basil Vinaigrette

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Coronation Chicken Salad Wraps

Greek Chicken Grain Bowl

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Grilled Chicken Sandwiches

Salmon BLT

This upgrade to a tried-and-true lunch classic is one of Agyeman’s favorites for a high-protein lunch, and she switches it up by using white fish, too.
Get the Salmon BLT recipe.
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Mediterranean Chicken Bowls

Chicken Caesar Baguettes

Slather the creamy, savory dressing on baguettes with grilled chicken for a can’t-stop-eating sando that’s portable and protein-packed.
Get the Chicken Caesar Baguettes recipe.
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