Sign up to Simon Calder’s free travel email for expert advice and money-saving discounts Get Simon Calder’s Travel email Get Simon Calder’s Travel email The fifth series of Race Across the World recently returned to our screens, along with a brand-new cast this time navigating themselves through a line-up of destinations from China to India.

Intakes of total carbohydrates, high-quality carbohydrates from whole grains, fruits, vegetables, and legumes, and total dietary fiber in midlife were linked to 6 to 37% greater likelihood of healthy aging and several areas of positive mental and physical health. Image for illustration purposes Mega Doctor News – Advertisement – By Tufts University Newswise — Intakes of dietary

Ever since childhood, I’ve kept a notebook filled with incredible places to visit before my inevitable descent into a nursing home. At the top of this list? The world’s most stratospheric attractions. While most tourists fight for selfies at the Eiffel Tower, I’ve been plotting my conquest of Earth’s highest hotels, restaurants, and ziplines! Humans

FOUNTAIN HILLS, Ariz. – May 15 was “Bike to Work Day,” an annual event to promote a healthy and sustainable lifestyle.  We found one worker who is outpacing most others by a long shot.  What we know: Most people might ride their bike to work a few miles a couple of times a week.  We

Cantinas and cathedrals. Art and archaeology. Mariachis and mountains. Ruins and rainbow reefs. Mexico promises rich travel experiences for lovers of adventure, romance, history, culture, food, festivals, beaches…well, for just about anyone. With its snowcapped mountains, charm-oozing towns and thousands of miles of coastline (Caribbean, Gulf and Pacific), the biggest challenge is pinpointing just where

Known for its brand-name dupes and wallet-friendly prices, Aldi might very well be one of the most beloved grocery stores around. The supermarket chain is teeming with pantry staples, seasonal goodies, and of course–snacks! But if you’re looking for healthier options to elevate your snack stash, consider these dietitian-approved items. Whether you prefer sweet or

「美國小女孩不需要三十個洋娃娃！」美國總統在上任一百天接受NBC News記者Kristen Welker訪問時，說到中國關稅問題。 特朗普續道：「We don’t have to waste money on a trade deficit with China for things we don’t need, for junk that we don’t need」，即是說不需要來自中國的「垃圾貨品」。 醫生同意也不同意，絕對同意小女孩不需要三十個洋娃娃，也絕對不同意美國人不需要來自中國的「垃圾貨品」。要知道Consumerism（消費主義）的原產地正是美國，也是美國商人為滿足國人的消費主義，才刻意到中國利用我國強大而相對較廉價的生產能力，來製造他們的所謂「垃圾貨品」。 消費主義是指發達國家不斷增加其消費需求，其需求早已超越人類生活的根本需要，而是文化上、生活行為上，人民習慣不斷購買以滿足物質慾望。「消費主義」這名詞，始於一九五五年美國福特汽車副總裁John Bugas，他覺得消費主義更能牽頭美國資本主義，只要國人願意消費，經濟便能活起來，這也因應福特汽車是世上第一間能大量生產汽車的公司。為減成本而大量生產，便要市民大量購買，當消費成為習慣，大量生產才有出路，自此，美國便走上消費不歸路，一切跟生活有關的物品，從食物到衣服到電子產品，都以新、以量為號召。 過去七十年早已將消費融入生活，小女孩絕對不需要三十個洋娃娃，但當小女孩在聖誕節收不到洋娃娃或其他禮物，父母便不好過了。 中國只是按美國要求製造商品，並非始作俑者。 撰文 : 莫樹錦 欄名 : 醫筆稱心 Source link

NEW YORK, May 13, 2025 (GLOBE NEWSWIRE) — Complement 1, a health tech startup transforming cancer care through personalized lifestyle medicine, today announced a $16 million oversubscribed seed funding round led by Owl Ventures and Blume Ventures. The company is emerging from stealth to launch the first tech-enabled, clinically validated lifestyle modification platform for cancer

上星期又參與遴選委員會，揀選適合晉升的人員。來應考的護士都很優秀，臨床知識豐厚，而且談吐得宜。然而，我們在會後都有同感：前綫領袖的整體能力，實在需要在日後多加培訓。 資深護師在醫療生態系統中，處於獨特關鍵地位，除了臨床實務，財務、營運和組織領導等方面都需要涉獵。資深護師也要對病人的重點照護、醫療保健趨勢、監測變化、採用新技術或工作流程等，作出守護作用。他們，是可以影響政策和組織文化的一群。 大部分公司的管理者，都是行政人員出身。但醫護專業，往往都是「由低做起」，優點是管理層想法「貼地」；但缺點是少了行政或領導培訓。目前已經有不少醫療會議，致力於增強護理領導者的創新能力，教導團隊合作。 在我最近揀選適合晉升的人員時，發現很多應考者都忽略需要評估前綫護士的想法。我們要推動醫療行業成效和創新的高度，必須透過團隊共同努力，前綫護士可以提供突破性的解決方案，簡化操作，並提高整體醫院效率。這一切，都在於溝通。 接受長期訓練，一位護士要與病人溝通絕無問題。然而，護理領導每天會與許多不同的人透過不同的方式溝通，包括醫護團隊、行政組、人事部、傳訊科技、對外關係部等等，當中要以他們能夠理解的方式將資訊傳達出去。再者，書面溝通也非常重要，除了指導初級護士寫護理計劃等醫療記錄，更有其他行政文件，需要做到意簡言精。 作為一個護理領導，常常需要以相互理解的方式解決人際衝突。因此，善於溝通的護理人員才可以激勵、啟發和促進合作，從而創造一個積極的工作環境。 撰文 : 金鈴 欄名 : 鈴動悉地 Source link

There are some places that some say should never be visited regardless of the time of year or how safe the country they’re in is. Here’s a list of the ’15 most dangerous places on Earth’ K’gari was the second most dangerous place for a tourist to visit despite its natural beauty(Image: Getty) Journeying across