It can get hard to stay energised and nourished despite the sweltering heat in summer. The rising temperatures often take a toll on our appetites. Our expert, Dr Archana Batra, Dietician and a certified Diabetes educator, shared six healthy small meal options that will also help you in weight loss. Healthy Small Meals In Summers

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more A few months ago,

High blood pressure affects one in three adults in the UK and is a leading cause of coronary heart disease and stroke. But, there are ways to manage and reduce the condition through your diet. Doctors often recommend eating less salt to help lower blood pressure, which also has links to chronic kidney disease, heart

New Delhi– On the eve of World Liver Day, observed annually on April 19, leading healthcare professionals are urging people to prioritize dietary changes, noting that improving food habits alone can reduce the risk of liver disease by up to 50%. As liver disease cases rise across both urban and rural populations in India, experts

Oh the serendipitous luck of it all!  Leftover cookies, of all the things, as inspiration.  What started as a ‘hummm…what should we do with these leftover cookies’ train of thought turned into a fabulous new idea for Easter treats!  Leftovers cookies magically turned into ginger spiced cookie flavored centers delectably coated with creamy, buttery white

On the hunt for the perfect patty? Stop the search, here’s where to find the best burgers in Hong Kong. Whether you’re into the classic beef burger, are a fried chicken fiend or partial to the veggie variety, burgers are always top of our list when we’re craving comfort food! As all burger connoisseurs know,

As lakhs of pilgrims prepare to embark on the Char Dham Yatra 2025, the Uttarakhand government, in collaboration with the Food Safety and Standards Authority of India (FSSAI), has intensified its focus on the well-being of devotees.In a significant move, food establishments along the yatra route are being sensitised and trained to prepare meals low

By Lexie HareAlabama Cooperative Extension System AUBURN UNIVERSITY – Popular New Year’s resolutions are to eat healthier, take control of your diet and manage your overall health through food. However, many people struggle with where to begin. Even though the new year has passed, it is never too late to take charge of your health

Australians waste around 7.68 million tonnes of food a year. This costs the economy an estimated A$36.6 billion and households up to $2,500 annually. Much of this food is wasted at home. So while consumers are increasingly aware of sustainability issues, awareness does not always translate into better food management in practice. Our previous research

Retailers and retail dietitians can steer shoppers toward foods that are both convenient and nutritious. When it comes to food choices, consumers value both convenience and healthfulness. Yet many people believe that these attributes are mutually exclusive. Fortunately, retailers and retail dietitians can show shoppers how convenience and healthful eating can go hand in hand.

From plant-based fine dining restaurants like Yuan to TST’s famed Indian spot, Sangeetha, discover the best vegan and vegetarian restaurants in Hong Kong! If you’re considering a switch to a vegan or vegetarian diet in Hong Kong — or just hoping to reduce your meat intake! — ou’ll be pleased to hear that green eateries

Front Porch Art Center in Chicago’s west side this summer will launch a storytelling and healthy eating campaign in Austin. With a grant from Austin Fresh, the goal is to improve access to nutritious food in the community, reshape how residents engage with and discuss healthy food options and improve mental health. “Food significantly impacts