There are lots of health, fitness and sleep trackers on the market, but there’s a reason why the Oura Ring stands out among the crowd — its accurate, expansive data collection provides you with more ways to stay on top of your health and fitness goals. It ranks as our best overall sleep tracker when we tested it against nine other products and it offers a slew of biometric data that most others don’t (period and ovulation tracking, to name a few). Best of all? The Gen3 Oura Ring in its Heritage and Horizon models is on sale for up to $100 off for Prime Day — with some options going for less than $300. If you’re thinking about maximizing your health and setting better goals through the holidays and beyond, there’s no better time than now.
Amazon
This sleek, titanium band does more than just complement your wardrobe — it’ll track your activity, sleep, heart rate, stress levels, readiness for exercise and even fertility.
By monitoring more than 20 biometric data points and integrating with a wide range of health apps, this device gives you the power and freedom to take control of the health stats that matter most to you in a way that works with your lifestyle.
It’s water-resistant up to 328 feet and has a battery life up to seven days — better than most of the competition.
Why is this a good deal? 💰
Given the technology the Oura Ring offers, it’s pretty much worth it even at full price. But now that it’s at an all-time low, it’s time to pounce.
Why do I need this? 🤔
Health trackers like the Oura Ring help you to raise your own awareness of your habits and biometrics, making it possible to set better goals and make small changes to your lifestyle that can pay off in the long run. For instance, if you have no idea how much you’re moving around during the day, how many steps you’re taking, how many hours of sleep you’re getting (and whether it’s high-quality sleep), how your body responds to stressors or what your baseline temperature is, it’s hard to know what changes you can reasonably make to improve the habits that ultimately improve your health.
There are lots of other trackers that monitor activity and sleep, but the Oura ring is particularly accurate thanks to its position on your finger, rather than on your wrist. It also offers more data points than most other wrist-worn wearables including:
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Blood oxygen sensing during sleep: Helps determine if you’re experiencing any breathing disturbances while snoozing that could point to conditions like sleep apnea.
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Body temperature monitoring: Small changes in your body temperature can help you assess whether you might be getting sick or if you need more time to recover following a tough workout.
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Women’s health and cycle monitoring: A truly standout feature is how the Oura Ring uses changes in body temperature to help assess women’s health metrics like peak ovulation days, period prediction and other cycle insights. For anyone tracking their fertility, this ring helps make the process easier.
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Up to seven day battery life: The Oura Ring has an impressive 5-7 day battery life, better than most smartwatches.
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Water resistant up to 328 feet: You don’t have to worry about taking the ring off to shower or swim. You could probably even go scuba diving while wearing it. If you were so inclined.
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It’s FSA/HSA eligible: Yes, you read that right. You can actually use your FSA or HSA funds to get reimbursed for a purchase of this tracker. Considering the fact that if you don’t use your FSA funds, you lose them, we say it’s best to go ahead and use them for products like this one that can help you make better health decisions (plus, you get to use your pre-tax dollars, so that’s an even deeper discount you’re scoring).
What reviewers say 💬
Yahoo’s own health writer says this ring “is like having a sleep coach on your finger,” adding “it’s comfortable, lightweight and packed with data.” But we’re not alone in our praise for the gadget. With almost 2,000 reviews on Amazon, the ring maintains a solid 4.3-star rating. Here’s what some of the reviewers note about the item.
Pros 👍
Overall, reviewers love the accuracy of the ring and the wide-ranging date it provides. One reviewer calls it a “sleep tracking superstar,” adding that “the Oura Ring gives me detailed insights into my sleep patterns. I can finally understand and improve my sleep quality, which has been a game-changer for my daily energy levels.”
Another reviewer loves that it can predict when you’re getting sick — maybe even before you’re aware. “2 days prior to any symptoms, my Oura app picked up on a change in my usual vitals … the ring knew I was getting sick before I started to actually feel it. I was able to prepare before by taking it easy. I got tested 3 days after symptoms started to kick in and sure enough I had COVID,” they shared.
And a female reviewer loves how it helps her track her cycles and fertility without needing to remember to check her temperature every day. “After a lifetime of always being on birth control, I went cold turkey and am now naturally tracking my cycle…the app has been able to track my cycle, along with the Natural Cycles app.”
Cons 👎
Many reviewers note that if you’re looking for a fitness-tracking app, the Oura Ring may not be the best option. While it can detect movement and activity, it doesn’t have all the data collection and integration that more specific fitness trackers, like FitBit, Garmin or Whoop offer, especially information like GPS integration or timers to track intervals.
This service is free the first month, but costs $6/month thereafter. And some shoppers, like this one, aren’t thrilled with paying a fee: “I highly recommend the Oura Ring. It does so much more than just tracking workouts. It lasts around 5 days for me between charges, which is great. Only downside is the monthly membership fee.”
Although they also acknowledge that it might be worth the price if someone was more interested in tracking the other data points Oura is known for — like sleep, heart rate variability and body temperature.
Amazon
Go for the gold! Made of titanium, the band is durable, water-resistant and lightweight.
The reviews quoted above reflect the most recent versions at the time of publication.
If you have Amazon Prime, you’ll get free shipping, of course. Not yet a member? No problem. You can sign up for your free 30-day trial here. (And by the way, those without Prime still get free shipping on orders of $35 or more.)
Your October Prime Day Shopping Guide: See all of our Prime Day coverage. Shop the best Prime Day deals on Yahoo Life. Follow Engadget for Prime Day tech deals. And find Prime Day sales to shop on AOL, handpicked just for you.
