Older adults who never smoked, are physically active, and eat a diverse diet are most likely to live to 100 years old, according to a new study.
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Obesity isn’t just weight: Doctor explains how excess fat harms your heart, joints, metabolism, and how lifestyle changes can transform health |
Obesity transcends mere numbers on a scale; it’s a holistic health challenge affecting the heart, joints, and overall metabolism. The silent burden of excess fat can lead to serious complications such as heart disease and sleep apnea. Health professionals advocate that even small changes in weight through smart eating, consistent activity, and stress reduction can
10 March 2026
