Using phone before sleep should be avoided at any cost.
The first and foremost thing is to reduce the number of hours your child spends on mobile phones.
Children, in today’s time, are getting addicted to mobile phones more than ever. From children to adults, everyone is seen spending too much time on electronic gadgets including smartphones, tablets and laptops. This excessive use is not only deteriorating their physical health, but is also taking a toll on their mental well-being. This is the reason incidents like children committing suicide are coming to the forefront. A recent case is from Ambikapur in Chhattisgarh. In the state, a 15-year-old minor consumed a poisonous substance after not receiving the money for a mobile phone. He was then rushed to the medical college. Psychiatrist of Government Medical College, Dr Vivek Kumar, has recently talked about how mobile addiction can be disruptive to a child’s health. He has shared certain methods how parents can help their child get rid of mobile addiction.
Set Time Limit:
The first and foremost thing is to reduce the number of hours your child spends on mobile phones. As a parent, it is your responsibility to keep track of your child’s daily activities. Plan a proper routine and include some time when a child can use mobile phones. This habit will help your child to lead a healthy life.
Healthy Diet:
It is quintessential to follow a healthy diet plan for the well-being of your child. Motivate them to play outdoor games with their friends despite spending time playing mobile games. Introduce your children to some new outdoor games that they can play along with their pals.
Healthy Sleep Cycle:
Using your phone before sleeping should be avoided at any cost. If your child has a habit of scrolling social media posts just before his bedtime. Stop and educate him about its consequences. Experts suggest phones should be kept aside at least 2 hours before sleeping.
Become Their Friends:
Every parent wants their children to share their sorrows and secrets with them openly. While donning the hat of being a good parent, many forget to understand their children from their viewpoint. If you want your kid to nurture a healthy lifestyle, then you must become his/her friend first. This will not only strengthen your relationship with the child, but will also keep a tab on their mental health.
Educate children on the harmful effects of excess screen time:
Before asking your child to cut down their screen time, take a few minutes to underscore the side effects of too much screen time. Setting new rules without highlighting the reasons will only make the situation worse. Explain the negative effects of using mobile phones beforehand in a language that they will understand.
