Ultra-processed foods (UPF) are linked to several concerning health conditions, both mental and physical. Walk down any grocery store aisle and you will see countless meals, snacks, drinks, and desserts that fall firmly under the UPF umbrella, but even some options marketed as healthy or better for you are, in fact, the opposite. “Foods that

Fire up the grill! Nothing beats a hearty meal like Korean barbecue. Discover the best places to indulge in mouthwatering marbled meats and authentic Korean side dishes in Hong Kong! There is no other dining experience that can quite compare to a sumptuous (yet affordable) feast at a Korean barbecue joint. From the moment you enter the

Bratman’s work observed two stages of orthorexia. Healthy orthorexia, with an interest in healthy eating with no pathological features, and orthorexia nervosa, with an obsessive focus on healthy eating. “Many people are able to eat healthy without being orthorexic,” says Bratman. “The difference is the obsessiveness and restriction that causes harm.” In 1997, physician Steven

Made with the goodness of almond flour, and coconut flour as well as plant-based butter and milk, these vegan snack recipes are a must-try this Holi. Holi, the festival of colours, is a vibrant and cheerful event that draws people together to embrace the spirit of spring. However, as veganism, a movement that bans the

1 Collard Greens Stacy Allen Smoky, savory, and downright comforting, these collard greens are good for any Southern-style meal. Simmer them low and slow, serve them up with your favorite pork chop recipe, and don’t be surprised when everyone goes back for seconds. Get the Collard Greens recipe. SHOP BOWLS 2 Ranch Potatoes Caitlin Bensel

Dr. Jeremy London, a cardiovascular surgeon in Savannah, Georgia, has built a popular following on social media, sharing everything from heart-healthy tips to whether consuming eggs or red wine is good for the heart. The medical doctor also created a series of videos called “Cook Dinner with a Heart Surgeon.” In the videos, London “welcomes” followers

(Family Features) It’s no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels sprouts, don’t forget avocados are a superfruit you can use to add good fats and great taste to

How is the HEI calculated?HEI and health outcomesComparing popular diets using HEIImproving HEI scores: Practical strategiesKey takeaways on HEI Did you know that diet quality is one of the most significant predictors of longevity and disease prevention? Yet, assessing whether regular eating habits and diets truly support overall health and longevity has been challenging. Diet

A Must-Visit Destination in Hong Kong for a Food Innovation Journey HONG KONG, March 11, 2025 /PRNewswire/ — 5 March marks the 115th birthday of Momofuku Ando, the visionary inventor of instant noodles and founder of Nissin Foods! To honour his revolutionary contributions to global food culture, CUPNOODLES MUSEUM Hong Kong (the “Museum”) is kicking off

About to jet off to Hong Kong and Macau? In that case, you’d be wise to take note of the new plethora of dining establishments that will be joining the Michelin Bib Gourmand 2025 list for both cities this year. The Michelin Guide Hong Kong and Macau just announced new eateries that have been awarded

Traditions from across the globe have long been standard in Hong Kong’s bakery scene – from classic French croissants to Macanese egg tarts – but the city’s current crop of patissiers is taking baked goods and desserts to the next level. The last few years have seen Hong Kong’s bakery landscape blossom, with an emerging

Women may notice their hair change around perimenopause, and lacklustre locks can be disheartening. What you eat can reduce the risk of hair loss, however. An expert has suggested a breakfast everyone can eat for a better barnet. Trichologist at Absolute Collagen Eva Proudman stressed the importance of what you put into your body. She

Shrimp is rich in protein, and you can cook it in simple or complex ways. Boiling it directly in water and then eating it with sauce is the easiest way. Deep-frying shrimp and getting a delicious result is more challenging. For this fried shrimp with scallions recipe, I use a wok (or skillet) filled about

A healthy gut helps you digest your food and absorb its nutrients, strengthens your immune system and reduces your risk of certain chronic diseases.  But not everyone realizes that having a happy belly also has a major impact on your mood since about 90% of your body’s serotonin and over 50% of your dopamine —

If you’re looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.  The diet’s foundation is lean proteins, vegetables and healthy fat selections — and it means ingesting far fewer ultra-processed foods than most people consume.

IE 11 is not supported. For an optimal experience visit our site on another browser. Now Playing Make meal-prep a breeze with these 3 quick on-the-go options 03:00 UP NEXT What are ultra-processed foods and how to find healthier options? 04:48 Nutrients to add to your diet to help fight diabetes to depression 04:29 Try