Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your diet means you’ll get more antioxidants, vitamins, fiber, healthy fats, and protein on a daily basis, which ultimately can support a

Uber Eats team up with PAW Patrol to deliver three nutritionist-backed meal bundles giving time-paw parents and caregivers a back-to-school breakfast for less. Uber Eats and PAW Patrol™ are coming to the rescue for back-to-school, delivering limited-edition nutritious breakfast bundles to help our smallest family members prepare for their new-term adventures. A national survey commissioned

Managing weight loss with the right foods and eating habits WESH 2’s Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating. Updated: 11:22 AM EST Jan 22, 2025 JANUARY IS HEALTHY WEIGHT MANAGEMENT AWARENESS MONTH. WE’RE MORE THAN HALFWAY THROUGH THIS MONTH, AND

Elgin, Minn. – This February during National Cancer Prevention Month, Honeybear Brands® Pazazz® apple is inviting shoppers to check out the American Institute for Cancer Research (AICR)  online tool, cancer health check which gives instant feedback about how well they match up with AICR’s evidence-based recommendations to lower the risk of cancer and other chronic diseases. This is the fourth year Honeybear Brands and AICR

Presenting the 25 best restaurants in Hong Kong, in alphabetical order. 8 1/2 Otto e Mezzo Bombana  Courtesy of 8 1/2 Otto e Mezzo Bombana Umberto Bombana knows what Michelin loves and sticks to it, holding three Michelin stars since 2012. It’s the only Italian restaurant outside of Italy to win that distinction. ottoemezzobombana.com Amber

Jessie Inchauspé, aka the Glucose Goddess, has become a viral sensation thanks to her simple blood sugar ‘hacks’ designed to minimise blood sugar spikes. Her rise to fame has seamlessly coincided with our growing obsession with tracking blood sugar and glucose-monitor products, turning what was once a medical necessity into mainstream wellness culture. While Inchauspé’s

Chef Agustin Balbi’s one-Michelin-starred Hong Kong restaurant Andō presents dishes inspired by his life experiences, from the comforting arroz caldoso, a cosy bowl of savoury rice porridge his grandmother used to make back in Argentina, to the raw seafood he learned to prepare when working in Japan. Other than olive oil though, salt is Balbi’s

When it’s hot, it’s hot, but despite impressions to the contrary, there are parts of Hong Kong where winter temperatures can plunge to as low as zero. Fortunately, there are plenty of dining spots out there to warm you up when the weather turns cold. Never mind holidays, nothing says winter quite like indulging in

1 Baked Spaghetti PHOTO: JOSEPH DE LEO; FOOD STYLING: TAYLOR ANN SPENCER While we could never get tired of classic spaghetti with homemade meat sauce, sometimes we’re looking for the easiest route possible to a weeknight dinner. Enter: baked spaghetti. This casserole is what comfort food is all about—cheesy, hearty, and completely adaptable to whatever

Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong. So it’s a new year and most likely, many of you have some pretty big health goals

We may receive a commission on purchases made from links. Nastasic/Getty Images The winter months require you to bundle up during the most frigid temperatures, and your blood vessels constrict in your nose, mouth, and throat to keep your body temperature warm. That can put some stress

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a healthy breakfast helps with brain function, especially memory and focus, the University of California-operated health provider said.  Now, new research has revealed that

Avocados are packed with the right nutrients and minerals to boost your immunity. Here are some delicious and easy-to-follow avocado recipes that can contribute to your overall well-being. When building your immunity, a good diet is a must. Including the right fruits and vegetables can help, avocado is one of those fruits that will boost

The new year often symbolizes a fresh start, motivating many to embrace healthier habits. Each year, people resolve to make positive changes—cutting out unhealthy foods, limiting alcohol and exercising more. However, some “healthy” foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy

1 Tofu Nuggets PHOTO: JULIA GARTLAND; FOOD STYLING: SAM SENEVIRATNE Soggy baked tofu nuggets are a thing of the past with this one-ingredient upgrade. These bite-sized beauties get irresistibly crispy in the oven, making them the perfect vehicle for a dunk in ranch dressing or curry ketchup. Once the herby dredging is complete, the breaded

I’m super excited to share this particular post with everyone!  Homemade macarons!  We love macarons so much but then who doesn’t, amirite?   These dainty meringue based sandwich cookies have stolen the world’s sugar encrusted heart.  So what could be better than to be able to make these at home, right?  We’ve previously successfully made scrumptious chocolate

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already enough of a chore. Planning everything you’re going to eat for the week and cooking the core ingredients in advance tacks on a few additional hours of work, cutting into precious weekend downtime. Wondering how

Throughout my undergrad years, I would often tuck myself in at night and dream of my daily morning blueberry bagel with cream cheese and a mocha latte. (Hey, I needed something to motivate me for that 7:45am lecture.) Now, in young adulthood, I’ve realised that my bagel habit just wasn’t offering the fuel necessary for

1 Beef Taco Skillet Ryan Dausch 2 Chicken Cordon Bleu Ryan Liebe Roll in the protein―literally! Slices of ham and Swiss cheese (yes, cheese is a good source, too) are rolled inside chicken breasts for extra protein and flavor. Get Ree’s Chicken Cordon Bleu recipe. Advertisement – Continue Reading Below 3 Beef Burgundy Danielle Daly