Spice-Rubbed Chicken Lettuce Cups
Grill up a big batch of this flavorful chicken over the weekend, then feature the ready-to-go protein in salads, lettuce cups, wraps, grain bowls, you name it.
Avocado Chicken Salad Clubs
Steak and Rice Noodle Bowls
With a medley of colorful julienned veggies, cooked rice noodles, grilled skirt steak, fresh herbs and a tangy-sweet dressing, these bowls can be enjoyed hot or cold.
Get the Steak and Rice Noodle Bowls recipe.
Pasta e Fagioli
Cottage Cheese Wrap Pinwheels
Create your own wrap — with a blend of cottage cheese, eggs and herbs — that you can fill to your heart’s content. We’re partial to a combo of pesto chicken, hummus, roasted tomatoes and mixed greens.
Get the Cottage Cheese Wrap Pinwheels recipe.
Soba Noodle Salad with Shrimp and Ginger Vinaigrette
Salmon Salad Tartines
Roasted Chickpea, Tomato and Chicken Bowls
Avocado and Tuna Salad Wraps
Sheet Pan Egg Fajitas
Salmon Niçoise Salad
This healthy salad is a cinch to prep and even easier to build when you’re ready to eat. Feeling fancy yet?
Get the Salmon Niçoise Salad recipe.
Picnic Sandwich Pinwheels
Eat a few of these party-ready sandwich bites and this snack becomes a real meal. (For the record, four pieces will help you hit 20 grams of protein total).
Get the Picnic Sandwich Pinwheels recipe.
Snap Pea and Chicken Salad
No need to turn on the stove! Thanks to shredded rotisserie chicken and crisp raw veggies, this no-cook situation is a cinch to toss together.
Get the Snap Pea and Chicken Salad recipe.
White Bean and Tuna Salad with Basil Vinaigrette
Coronation Chicken Salad Wraps
Greek Chicken Grain Bowl
Grilled Chicken Sandwiches
Salmon BLT
This upgrade to a tried-and-true lunch classic is one of Agyeman’s favorites for a high-protein lunch, and she switches it up by using white fish, too.
Get the Salmon BLT recipe.
Mediterranean Chicken Bowls
Chicken Caesar Baguettes
Slather the creamy, savory dressing on baguettes with grilled chicken for a can’t-stop-eating sando that’s portable and protein-packed.
Get the Chicken Caesar Baguettes recipe.
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