We include products we think are useful for our readers. If you
buy through links on this page, we may earn a small commission. Here’s our process.
How we vet brands and products
Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
Evaluate ingredients and composition: Do they have the potential to cause harm?
Fact-check all health claims: Do they align with the current body of scientific evidence?
Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
Online postpartum therapists use platforms on your internet browser to help with postpartum depression, anxiety, rage, and more. Select services from our vetted list.
And that’s not the only mental health challenge that can arise in tandem with childbirth’s surge of hormonal changes and traumatic experiences. There’s also:
New parents, surrogates, or young moms with postpartum mental health challenges may find online therapy helpful.
To make our selection of the best online therapy options for postpartum depression, we consulted healthcare professionals for their recommendations.
Some key factors taken into account include:
Pricing. Therapy can be pricey, so we tried to include a variety of online postpartum therapy platforms to suit people’s budgets.
Insurance. Some platforms may accept insurance, but it mostly depends on your network. We added some options for people who want their appointments covered by their health insurance.
Vetting. Every product and service, including those on our list, has been vetted for business and medical standards by Healthline’s team editorial team. Read more about our product selection process here.
Privacy. When using online therapy, it’s important for your data and information to be properly protected. Each platform on our list has a robust protection policy in place to ensure your personal details remain private.
We also consulted medical studies and resources to back up our information. We explored a range of treatment options at a variety of price points so people can access the services they need.
Postpartum depression involves significant symptoms of depression after the birth of a baby.
“The symptoms can cause new moms to experience depression and to have fears and worries about their abilities as a mother, and to feel detached from, not interested in, or fearful of their baby,” says clinical psychologist Erin O’Callaghan, director of therapy for Brightside.
People who are pregnant can also experience depressive symptoms, and that’s called prenatal depression.
Together, prenatal depression and postpartum depression are called perinatal depression.
People who have perinatal depression begin to experience symptoms either during pregnancy or within 4 weeks after delivery, though symptoms can also show up months after giving birth. Symptoms can last for several months or longer, says O’Callaghan.
A 2017 research review has shown that a variety of factors might affect who experiences postpartum depression.
Dr. Gareen Hamalian is a psychiatrist with Doctor on Demand. She says:
“Risk factors include a history of depression, anxiety, or other mood disorder (both personal or family history), limited support in caring for your baby, financial or marital stress, medical complications during the pregnancy or during the delivery, challenges with or feelings of inadequacy related to breastfeeding.”
Other factors include:
experiencing recent major life changes, including losses, moves, and social isolation due to a pandemic
giving birth to multiple babies
having infants who need to remain in the hospital due to medical issues
being unable to concentrate or make simple decisions
having no interest in things you used to enjoy
feeling disconnected from your baby
feeling overwhelmed, guilty, and hopeless
withdrawing because you’re afraid to open up to anyone in case they think you’re a bad parent
wanting to escape from everyone and everything
having intrusive thoughts about harming yourself or your baby
Online therapy is an accessible form of therapy, which might be particularly beneficial to birthing people who are experiencing postpartum depression.
Online therapy has the potential to help many people with postpartum depression. “Telepsychiatry and teletherapy have helped save lives,” says Dr. Leela R. Magavi, regional medical director for Community Psychiatry. “Thanks to various technological platforms, we have been able to prescribe medications and provide therapy to patients in a safe manner.”
Teletherapy allows doctors to care for individuals who live in regions with limited therapists and resources. “Many women open up more as they feel comfortable and safe in their own home,” Magavi adds.
Symptoms of perinatal depression can start anytime during pregnancy or the year after. If you are worried, or if your loved ones are expressing concerns about your mood, it’s worth getting evaluated. You can likely benefit from treatment.
When picking the best online therapy platform for postpartum depression, you may want to consider the following factors:
Pricing. First, you can choose a budget that best fits your financial situation and ensure that the platform you’re considering fits within it. Therapy appointments can occur as often as once a week, so before you establish a relationship with your therapist or counselor, you may want to consider the cadence you prefer and if the service falls within that budget.
Services offered. Your ultimate decision may depend on what services are offered. For instance, if you’re looking for support, you may opt for a service that highlights virtual support groups and forums. However, if you need medication and psychiatric services, you may want to pick a platform that has both talk therapy and psychiatry.
Insurance. If your insurance network covers teletherapy appointments, pick a platform that accepts insurance.
Whether or not you can change or pick your therapist. Picking your own therapist may be important to you. In that case, choose a platform that allows you to do that.
Online therapy offers many benefits, especially flexibility and accessibility, as you can schedule sessions around your timetable and from the comfort of your own home.
“Online therapy can be incredibly convenient for busy parents. You can meet with your care team from the comfort of home without worrying about driving to an office or inconvenient appointment times that might interrupt your baby’s nap or feedings. [Postpartum depression] is a condition that requires a supportive, personalized, and evidence-based approach to treatment,” O’Callaghan says.
Indeed, benefits of online therapy include:
access to specialists, such as psychiatrists trained in reproductive health, who might not be available in your immediate area
no travel costs
convenience of being able to stay in the comfort of your own home and close to your baby
flexibility with scheduling
A 2016 trial found that online therapy was beneficial to patients experiencing postpartum depression. In the study, the convenience of accessing therapy at home was especially important to new parents.
Meanwhile, a 2020 review of 17 studies demonstrated that electronically delivered cognitive behavioral therapy (eCBT) was more effective than face-to-face CBT at reducing depression symptom severity.
Is online therapy covered by insurance?
Whether or not your insurance will cover online therapy depends on a number of factors. It’s best to contact your benefit provider to find out whether a particular service is covered by your plan. Some platforms readily accept insurance, while others are transparent about requiring payment upfront.
If you’re unsure of your coverage, contact your insurance provider and ask about a particular treatment or service.
Does online therapy really work?
Studies have shown that online therapy is a highly effective option. In fact, online therapy offers several benefits that a face-to-face session doesn’t have.
Communicating with a therapist via video or phone is convenient and comfortable — perks that are especially helpful for a new parent — and many people find that it’s easier to talk about difficult subjects from a distance.
How does online therapy work?
For the most part, online therapy is just like regular therapy. The big difference is that online therapy happens over a video call or a phone call instead of in the therapist’s office.
Your therapist will send you a link for the video call that you can access from your computer or phone. At the time of the appointment, you’ll log on, and your therapist will handle the session from there.
As postpartum depression affects so many people, it’s important to remember that you’re not alone. Help is available. With access to free resources to paid therapy sessions, those dealing with the symptoms of postpartum depression can find support, advice, and treatment online — fitting around your busy schedule.
Old Republic International Earnings: What To Look For From ORI Insurance conglomerate Old Republic International (NYSE:ORI) will be reporting earnings this Thursday before market open. Here’s what investors should know. Old Republic International missed analysts’ revenue expectations last quarter, reporting revenues of $2.33 billion, up 5.2% year on year. It was a softer quarter for
Cathie Wood is one of America’s most-watched tech investors, known for her extreme bullishness on Bitcoin and disruptive future technologies like robotics and artificial intelligence (AI). According to her company’s most recent 13F SEC filing, as of the second quarter, Cathie Wood’s Ark Invest portfolio had a total of $15.4 billion of assets under management.
DSV A/S Company Announcement No. 1174 This announcement contains publication of inside information pursuant to Article 17 of the EU Market Abuse Regulation. With the integration of Schenker expected to be completed by the end of 2026 and with DSV on track for further deleveraging of its capital structure, the Board of Directors of DSV
Asian shares were mixed on Wednesday, with Japan and South Korean technology stocks advancing following a broad rally on Wall Street. The Kospi in Seoul gained more than 4% early on and by midday was trading up 3.4% at 5,733.82. South Korean AI company Elice, whose 32% drop Tuesday in its first day of trading
It’s been a big year for Melbourne on the international accolades front. Earlier this year, Melbs was crowned the very best city in the world by Time Out’s team of global editors, and now the Victorian capital has another trophy to add to its collection. National Geographic’s Best of the World list for 2027 has
Published on 20/10/2026 – 21:04 GMT+2 The United Kingdom has pledged to provide “additional defensive military support” to Saudi Arabia as it continues to come under attack from Yemen’s Houthi rebels, the Ministry of Defence announced on Tuesday. ADVERTISEMENT ADVERTISEMENT In a statement, the department said Typhoon fighter jets would fly “defensive counter air missions”
The S&P 500 has gained 12.3% this year. That’s with oil above $100 a barrel, consumer prices climbing 3.7% a year and a 10-year Treasury yielding 5.1%. Stocks are behaving as though none of that counts. So could inflation knock the index down 40%? Can anyone call the market’s next move, whether that’s tomorrow, next
“INEVER MEANT to start a war…I just closed my eyes and swung,” sings Miley Cyrus in “Wrecking Ball”, a break-up ballad that seemed to play on every American radio in 2013. Though melodically a bit relentless, the pop song deserves a revival as a guide to the second-term statecraft of President Donald Trump. President Donald
In its competition with China, America sometimes commits self-sabotage. Under Donald Trump, cuts in federal support for universities have been particularly damaging. To convey their anguish, some American scientists have drawn attention to the advantage that their country’s strategic rival may gain from these retrenchments. China had been handed the future “on a silver platter”,
Holiday travel has become quite the chore. Between high check-in fees, long security lines and middle seats that seem to only get tighter, you may find yourself feeling more stressed than excited about your next trip. To mitigate travel-related mishaps and to make your time en route to wherever you’re headed easier, the NBC Selected
Musk said $1 trillion in SpaceX revenue in 2028 was “no longer impossible,” versus the 2030 scenario he outlined in June. Gene Munster sees 95% odds of a Tesla merger within two years, while Dan Ives puts the probability at 80%-90% by end-2027. Independent committees are exploring a merger, but Musk cautioned that shareholder approval
Albania: At 117, Qamile Marra is not particularly concerned with proving she may be the world’s oldest woman — or even persuading Albanian pension officials that she is not dead. For a woman born under Ottoman rule, who turned 36 a fortnight before the end of World War II and outlived Albania’s communist dictatorship, her
The United States has issued a new round of travel advisory updates for multiple destinations, sharpening warnings for parts of the Middle East and other regions while keeping in place a worldwide caution that urges Americans to remain alert to evolving security risks abroad. Get the latest news straight to your inbox! Fresh Advisories Highlight
Homeowners waiting for a better moment to sell should stop trying to time the market, National Association of Home Builders CEO Jim Tobin said. “If you’re trying to time the market, you can’t do it,” Tobin told Yahoo Finance on Monday. “If you talk to anybody who’s bragged about when they sold their home or
A slowdown in SpaceX’s Starlink satellite network that disrupted Ukraine’s drone operations was triggered by an order from company’s CEO Elon Musk, The Wall Street Journal reported on Tuesday, citing unnamed US officials and other sources. Elon Musk with US President Donald Trump. (AP/File) The move reportedly restricted Ukraine’s access to the satellite service, affecting
Published On 21 Oct 202621 Oct 2026 Britain’s King Charles III has welcomed Oman’s Sultan Haitham bin Tariq for a state visit, praising the Gulf Arab monarch’s efforts to broker peace in the region. Haitham bin Tariq said his country has chosen the path of diplomacy in a region rife with conflict, following a day
A slumping stock price. C-suit shakeups. Corporate layoffs. A failed takeover bid. It’s not a new drama on Netflix, but rather the drama that has surrounded the streaming giant as it limps into earnings with its stock nearly off 50% from its all time highs. Option traders are betting the drama might be coming to
Racing to load up on shares of advanced nuclear reactor makers like NuScale Power and Oklo, growth investors have recognized the robust opportunity that these stocks afford as the nuclear energy renaissance continues to roll along. But many investors have passed on shares of these companies, recognizing significant risks, from uncertainty about whether they will
Space Exploration Technologies Corp. (NASDAQ:SPCX) reported its third-quarter earnings after the market closed on Oct. 20, with results that largely topped Wall Street estimates. Here are the key numbers: Missed AI’s “Act 1”? Act 2 Could Be 14x Bigger. Most investors think they missed the AI boat because they didn’t buy Nvidia in 2005. But
Broader equities have been fairly resilient this year. However, there remains a very real possibility that macroeconomic problems and geopolitical tensions will eventually lead to a market crash. One way to prepare for that is to invest in dividend stocks with strong underlying businesses. Here are two options investors should consider: Johnson & Johnson (NYSE:
