(Family Features) It’s no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels sprouts, don’t forget avocados are a superfruit you can use to add good fats and great taste to

How is the HEI calculated?HEI and health outcomesComparing popular diets using HEIImproving HEI scores: Practical strategiesKey takeaways on HEI Did you know that diet quality is one of the most significant predictors of longevity and disease prevention? Yet, assessing whether regular eating habits and diets truly support overall health and longevity has been challenging. Diet

A Must-Visit Destination in Hong Kong for a Food Innovation Journey HONG KONG, March 11, 2025 /PRNewswire/ — 5 March marks the 115th birthday of Momofuku Ando, the visionary inventor of instant noodles and founder of Nissin Foods! To honour his revolutionary contributions to global food culture, CUPNOODLES MUSEUM Hong Kong (the “Museum”) is kicking off

About to jet off to Hong Kong and Macau? In that case, you’d be wise to take note of the new plethora of dining establishments that will be joining the Michelin Bib Gourmand 2025 list for both cities this year. The Michelin Guide Hong Kong and Macau just announced new eateries that have been awarded

Traditions from across the globe have long been standard in Hong Kong’s bakery scene – from classic French croissants to Macanese egg tarts – but the city’s current crop of patissiers is taking baked goods and desserts to the next level. The last few years have seen Hong Kong’s bakery landscape blossom, with an emerging

Women may notice their hair change around perimenopause, and lacklustre locks can be disheartening. What you eat can reduce the risk of hair loss, however. An expert has suggested a breakfast everyone can eat for a better barnet. Trichologist at Absolute Collagen Eva Proudman stressed the importance of what you put into your body. She

Shrimp is rich in protein, and you can cook it in simple or complex ways. Boiling it directly in water and then eating it with sauce is the easiest way. Deep-frying shrimp and getting a delicious result is more challenging. For this fried shrimp with scallions recipe, I use a wok (or skillet) filled about

A healthy gut helps you digest your food and absorb its nutrients, strengthens your immune system and reduces your risk of certain chronic diseases.  But not everyone realizes that having a happy belly also has a major impact on your mood since about 90% of your body’s serotonin and over 50% of your dopamine —

If you’re looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.  The diet’s foundation is lean proteins, vegetables and healthy fat selections — and it means ingesting far fewer ultra-processed foods than most people consume.

IE 11 is not supported. For an optimal experience visit our site on another browser. Now Playing Make meal-prep a breeze with these 3 quick on-the-go options 03:00 UP NEXT What are ultra-processed foods and how to find healthier options? 04:48 Nutrients to add to your diet to help fight diabetes to depression 04:29 Try

Article content The crunch of apples echoed through J. W. Langlois Catholic Elementary School Thursday as students took part in a nationwide effort to promote healthy eating. The Great Big Crunch, an annual event held across Canada, brought the school together for a moment of “anti-silence” to crunch into apples in unison, highlighting the importance

The Bib Gourmand selection of the MICHELIN Guide Hong Kong & Macau 2025 has just been revealed. With 10 new establishments joining the list—9 from Hong Kong and 1 from Macau—the total now stands at 77 food establishments awarded this distinction, celebrating exceptional value-for-money gourmet experiences. The list highlights the diversity and vibrancy of the

The MICHELIN Guide Hong Kong & Macau is pleased to announce the food establishments that have been awarded a Bib Gourmand distinction by the MICHELIN inspectors’ team, ahead of unveiling the full restaurant selection of the MICHELIN Guide Hong Kong & Macau 2025, on 13th March 2025. Among the 10 new Bib Gourmand food establishments,

04:38 Top chef in Hong Kong joins hands with local food tech pioneers to make dining sustainable Top chef in Hong Kong joins hands with local food tech pioneers to make dining sustainable Today’s advanced food production methods allow people to access a larger variety of produce from around the world, but this has also

Justindia 7th March 2025 – (Hong Kong) The MICHELIN Guide Hong Kong & Macao has revealed the latest recipients of the Bib Gourmand distinction, ahead of the full restaurant selection for the 2025 edition, set to be unveiled on 13th March 2025. Among the ten new establishments, nine are located in Hong Kong and one