減肥針

近年流行「減肥針」「瘦瘦針」,有些女性趨之若鶩,我見社交媒體上不乏「一針輕鬆瘦」「告別肥胖賀爾蒙」等廣告標語。

我也有認識的朋友急不及待地去打,首先,我根本不覺得她肥,現在社會仍吹捧「瘦=美」的扭曲價值觀。一味瘦,但又瘦到不健康、面黃黃和沒精打采的,好嗎?其次,要減肥就要好好注意運動和飲食,這類減肥針有副作用且會反彈,根本不能長期打。

先了解減肥針源起:GLP-1(腸促胰島素肽)原是人體腸道自然分泌的賀爾蒙,功能是促進胰島素分泌、抑制食慾、延緩胃部排空。減肥針就是含有腸泌素(GLP-1)類似物的處方注射藥物,本用於醫治第二型糖尿病,其後醫生與研究人員意外發現,使用者體重明顯下降,從而變成減肥新寵。在醫療界,本只幫患癡肥病人(BMI≥30)作體重管理,但近年卻變成吸引女士們的「瘦瘦針」。

愛美之人要清醒,針無兩頭利。此類針劑絕非完美無瑕。常見副作用包括噁心、嘔吐、腹瀉、便秘等腸胃不適。去年九月在Dermatology and Therapy(Vol. 15)刊登的研究報告顯示,這類減肥針的副作用不能忽視,包括皮疹、大皰性皮疹、血管炎等表現,傷口癒合能力受損,且更增加胃腸道、急性胰臟炎、膽結石和膽囊炎的風險。以上副作用,當然打減肥針的地方不會主動告訴客人或病人。此外,停藥後體重容易反彈,若未同步調整飲食與生活習慣,根本效果短暫。

與其外求針藥,不如靠自己促進身體自然分泌GLP-1:一、高纖飲食:膳食纖維在腸道發酵時,能刺激腸道細胞分泌GLP-1。二、優質蛋白質:魚和蛋有助促進GLP-1釋放並增加飽足感。三、攝取有益脂肪:適量堅果、Omega-3對賀爾蒙分泌有正面影響。四、每日運動:包括帶氧與肌力訓練。五、充足睡眠:睡眠不良會擾亂GLP-1分泌。

世上沒有不勞而獲之事,靠減肥針減了體重,身體其他地方要還。

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