Take a moment to think about how your day begins. Maybe it’s with an instant coffee, a slice of white bread, or a ready-to-eat breakfast bar. Most of us are racing against time, grabbing what’s quick and easy. However, those little conveniences come with a hidden cost. Additives, ultra-processed ingredients, and a sedentary routine may

Replacing just 30 minutes of sedentary time with workouts is associated with more than 61 percent lower risk of heart issues The more you sit and follow a sedentary lifestyle, the higher your risk of disease—including heart issues like heart attack and stroke, according to a new study. Experts believe too much sitting not just

image:  Dr. Sara Mahdavi, BSc, HBSc, RD, MSc, PhD, was a post-doctoral fellow at T.H. Chan Harvard School of Public Health, Harvard University while conducting research on nutrition, genetics and women’s heath as a part of her research fellowship training at Harvard University. She is currently an adjunct professor at the University of Toronto, Faculty

IC declines with age Using clinical assessment tools, we developed an IC score that represents combined age-related decline in five domains: cognition; locomotion; sensory (vision and hearing); psychological; and vitality (Methods) (Fig. 1a). IC scores ranged from 0 to 1, with 1 indicating the best possible health outcome and 0 representing the worst. We examined

Whether your vacation plans involve a romantic getaway to a faraway locale or just a summer visit with the grandkids, odds are an airplane will be involved. Image for illustration purposes Mega Doctor News – Advertisement – By Michael Merschel, American Heart Association News Whether your vacation plans involve a romantic getaway to a faraway

s part of its continued commitment to encourage healthy habits among Indonesian families, Sun Life Indonesia linked up with Beyond Sport for the Sun Life Hoops+Health 3X3 Basketball Challenge, a sporting event geared toward both basketball enthusiasts and casual enjoyers alike. Taking place from May 31 to June 1 at the Main Atrium of Gandaria

A creamy cup of Bulletproof Coffee — a blend of brewed coffee, grass-fed butter, and MCT oil, popularized for its claimed energy-boosting and fat-burning benefits. (Image: AI Generated Representative Image) Bulletproof Coffee is a high-calorie coffee drink made by blending brewed coffee

Image Credit: f1/Instagram Beyond pole positions and podiums, the F1 racetracks also journey through global cities and cultures, gracing precisely 21 countries through 24 races with the 2025 season. Slotted from March 14 to December 7, 2025, the Formula 1 weekends pack the perfect excuse to cash in those CLs and jet set to a

Image credit: (Sandy Huffaker/for The Washington Post) Seventeen years ago, Dr. Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute, set out on a personal and scientific mission. At the age of 53, he wasn’t just interested in treating disease anymore. Instead, he wanted to understand why some people seem to age

某場合，見一名外國人問一名大學畢業香港人：「How are you？」對方答：「OK啦！」瞥見外國人有點taken aback（窒一窒），似是需用幾秒消化這句「OK啦！」。 這不禁令我思考，雖然我們在學校自小就有英語課，但簡單如「How are you？」的對答，普遍仍停留在背書式的I’m ok / fine / good / alright.Thank you，現在還來個「OK啦！」的回應，究竟我們一直以來的英語學習出了甚麼事呢？學語言，至忌是背書式去跟足標準答/一套公式去學，那會錯過語言的活潑性。 就「How are you / How are you doing？」這一問題為例，回應除了I’m fine、Can’t complain、Couldn’t be better、Not too bad外，其實還有極多變化。舉例： 一、想表達「沒有甚麼特別/一如以往」，那些Surviving、So-so聽起來比較消極，可用Same old, same old（老樣子）、This and that（忙於各式各樣的事）或Fair to middling（還好，不太差）比較中性的說法。 二、一般回答「How are you / How are you doing？」等社交禮貌式的問候，我會建議即使心情有幾不好，都不要發放Awful / Terrible等負能量又嚇怕人的回應。但若確實不想有事扮無事，可用I’ve been better（以前比較好，近排過得不如意）或Not up to much（不太好）。 三、想表達「好呀/很不錯呀」，除了Great / Excellent之外，可用Alive