Researchers say that a range of controllable health factors may help people to keep their brains young. Photo by Adobe Stock/HealthDay News Think the good thoughts. Manage stress. Get your Zzzzzs. And build a strong social support system. Research shows that these factors — all of which are within your control — are powerful anti-aging

Unlike tourist-packed destinations, there are places so perilous that only a few dare to visit. The dangers come from violent conflicts, organized crime, natural disasters, or forces we still don’t fully understand. To rank them, we looked at a combination of real-world risk factors, including crime rates, active conflicts, environmental hazards, government travel warnings, and

Published December 20, 2025 03:30AM If you don’t consider yourself a “winter person,” then you haven’t visited the destinations on this list. Even though I’m a beach girl at heart, I’ve come to love snow season. There’s something magical about the way newly fallen snow glistens in the sunlight and how ice can glow a

  Let’s be real. When you scroll through social media and see those impossibly gorgeous travel photos, you’ve probably asked yourself which countries really deliver the goods in person. Everyone has their own definition of beauty, sure. Some people dream about snow-capped peaks while others crave turquoise waters lapping against golden sand. Yet certain countries

Sign up to Simon Calder’s free travel email for expert advice and money-saving discounts Get Simon Calder’s Travel email Get Simon Calder’s Travel email The world’s safest and most dangerous countries have been revealed in an annual assessment of crime rates, terrorist activity and conflict. The 19th edition of the Global Peace Index (GPI) ranks

經常自詡「理性煲劇者」，一次過一集起兩集止，但這齣《都是她的錯》（All Her Fault），是我近期每看完一集，指尖會懸在下一集按鈕上，內心掙扎「再看一集就好」的懸疑片。如是者，煲了兩天便看完（全劇八集）。 容我作少許劇透，因這正是本劇魅力的起點：女主角Marissa Irvine，一位看似擁有中產完美生活的母親，在某個尋常午後，前往接五歲兒子Milo放學。電話來了一位自稱家長Jenny Kaminski的信息，表示已安排Milo與其子Jacob到她家裏玩。當Marissa循着信息所附地址抵達那個看似寧靜的門牌接兒子時，開門的是一名老婦，詢問之下，根本沒有Jenny這個人。Marisa要面對一個她從來沒有想像過的可能性——兒子，消失了。 這個開場，如同一顆投入平靜湖面的石子，漣漪迅速擴散成驚濤駭浪。「孩子是否被人綁架？但為何沒要求贖金？究竟是甚麼人做的？動機是甚麼？」我心裏滿是疑問，就這樣不能自拔地追下去。編劇高明之處，在於不讓懸念僅停留在「孩子在哪裏」的表面層次。隨劇情推進，觀眾會發現每個家庭都有脆弱的隱藏：Marissa和丈夫看似完美家庭，但卻蘊藏暗湧、丈夫的控制慾、人際間的秘密、職業母親的掙扎等，節奏緊湊之同時，卻又展現了慢燉懸疑的藝術。 我看導演的野心，遠不止於解開一宗綁架案那麼簡單。劇中每個意想不到的twist都是前呼後應——觀眾會恍然發現——原來早在第一幕已埋下所有綫索。女主角的表演堪稱教科書級別，從初時焦急、疑惑、恐懼、強裝鎮定的母親，到為了尋找兒子而逐漸顯露的冷靜、堅強、仔細——已為整劇奠定演技的高標準。這不僅是近期佳作，更是一面映照現代人複雜人性的鏡子。這正是高級懸疑劇的魅力所在：它除了帶領觀眾抽絲剝繭追蹤兒子失蹤的因由外，更邀請人們透視完美生活的裂縫，一同揭開人性深處不願直視的真相。 Source link

The Slocan Valley, British Columbia, Canada Why go: Walk a powerful new trail that honours a defining chapter in Canadian history Set within a valley of clear lakes and deep forests and framed by the Purcell and Selkirk mountains, the Slocan region has long drawn travellers seeking raw, rugged beauty. In 2026, the Japanese Canadian

Your lifestyle impacts your health in more ways than one. Daily habits may seem inconsequential, but their cumulative effects build up over time, influencing everything from energy levels to fertility. With the concerns of rising cases of infertility, HT Lifestyle reached out to Dr Snehal, a fertility specialist and women’s health specialist, founder of Ova