想在中年保持身體和精神「in good shape」，首先要接受一個概念：我們正在變老的過程中。 有人或問：「這不是互相矛盾嗎？」我們想養生健康，就是不想老，為何要提醒自己會老呢？ 一、人會老化是我們無法叫停的事實。有些人拒絕接受事實，愈怕老的人，愈精神緊張，多了條紋恍如世界末日，搞到自己長期處於anti-aging freak狀態，身體和精神又豈能養出良好境界呢？ 二、雖然不能改變人會衰退老化的事實，但絕對可延緩老化過程。提醒自己會老的目的，是愈早展開延緩老化的旅程，就愈能「in good shape」緩慢地老去。 先談談記憶力衰退問題。「Senior moments」是形容初老症狀的偶發健忘，大量研究發現，記憶衰退是人體老化的最早象徵之一。當我們腦部退化時，海馬體、額葉、顳葉體積和大腦血流量會減少，會損害記憶力。若我們發現為甚麼近日更為「無記性」，這或許是身體正在提醒那些初老的「senior moments」出現了。 以下是有臨床數據支持、能改變腦部的營養補充： 一、Omega-3脂肪酸：但不是所有Omega-3都有效，要揀海洋Omega-3，即是DHA和EPA，才能改善腦部血液循環。海鮮、野生三文魚、海藻、螺旋藻等才有DHA和EPA。 二、B雜：不是所有物質都能通過血腦屏障（Blood Brain Barrier／BBB）但B雜當中有八種成分可滲透BBB，維持腦部健康。B雜對中樞神經系統健康極為重要。 三、維他命D：維他命D能幫助腦部清除已證實與失智症有關連的類澱粉蛋白斑塊。曬太陽和吃有機蛋黃最好。 又，銀杏（Ginkgo Biloba）在早年被說成腦部救星，但近年許多大型研究得出的結論是，銀杏葉萃取物對預防失憶或失智未見有幫助。服用過量，甚至會有腦出血和中風的風險。 撰文 : 利嘉敏 欄名 : 攻關女子 Source link

A video recorded in Iceland shows a stunning display of the Northern Lights shining bright as lava shoots into the sky during a volcanic eruption on Friday, Aug. 28, 2024. The world has plenty of beautiful sights to visit in the daylight, but what are the best places to go to see the Northern Lights

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