Obesity transcends mere numbers on a scale; it’s a holistic health challenge affecting the heart, joints, and overall metabolism. The silent burden of excess fat can lead to serious complications such as heart disease and sleep apnea. Health professionals advocate that even small changes in weight through smart eating, consistent activity, and stress reduction can

Last Updated:March 10, 2026, 14:17 IST Experts explain why restrictive diets often fail and how sustainable lifestyle changes involving nutrition, sleep, and personalised health habits lead to long-term wellness. The growing consensus among health experts is clear: lasting wellness cannot be achieved through temporary restrictions. In a world flooded with diet trends: keto, detox cleanses,