Cardiovascular diseases, including coronary heart disease (CHD) and stroke, remain the leading cause of death globally, with lifestyle factors playing a critical role alongside genetics. Recognising the importance of daily habits, the American Heart Association (AHA) introduced Life’s Essential 8 (LE8) in 2022 to provide a comprehensive measure of cardiovascular health. LE8 builds on the

December 1, 2025 — 5:00am Save You have reached your maximum number of saved items. Remove items from your saved list to add more. Save this article for later Add articles to your saved list and come back to them anytime. Got it This article is part of Traveller’s Top Destinations for 2026. See all

A set of simple lifestyle routines inspired by Japan is generating discussion online after US based cardiologist Dr Dmitry Yaranov, known on Instagram as heart_transplant_doc, revealed five daily practices he now prescribes to his patients for better cardiovascular health. The Memphis based heart transplant specialist shared the recommendations in an Instagram post, noting that these

無情的大埔火災，奪走過百生命，破壞無數家庭，走在最前綫的救援人員也失去生命，令整個社會沉浸在一片充滿無力感的哀愁之中。 古今中外，在最黑暗的時期，人性的光輝就會展現出來。發生大火後，香港人又再次發揮極高的效率，有錢出錢、有力出力，大量物資湧去街站，無數義工出力協助分類、派發；盡管對經歷了恐怖逃生、失去至親、家園盡毁的家庭來說，再多的幫助也無法安撫內心的傷痛，但當務之急就是盡快安頓好家庭，然後一步一步走下去。 我工作的機構，在粉嶺及大埔區均提供了短暫住宿予受災家庭，希望能在轉往過渡性房屋時，為他們出一分力，讓本來需要分頭寄住的家人，能住在一起。跟鄰舍住在附近，更能發揮守望相助的精神，成人忙於奔走處理各類申請、張羅物資，幾位學生即使未能如常上學，也能互相陪伴。 身邊有很多朋友，希望為各家庭出力，每天都收到大量查詢，個人、機構均希望捐獻物資、捐獻金錢，一眾同事努力協調，務求資源不會重疊，為家庭提供最需要的支援。然而，這次大火影響深遠，重新建立一個家絕非一時三刻就能做到，而大家在受災後的心理健康亦不可忽視，各種情緒可能在較長時間中才慢慢釋放出來。如何提供中期、長期的支援，就是下一步我們應該集中資源處理的部分。此外，除了居民，其他受災的人，例如屋苑保安、清潔員工等；附近學校、屋苑等，亦需要長期的支援。 希望社會各界，每人在自己能貢獻的崗位上，持續出力，一起共建社區，讓受影響的家庭知道，他們並不孤單，守望的人一直都在。 Source link

(From left) DJ Groot, Sandeep Jaiswal, actor Satrajit Sen, and Jaydeep Sen, who won the Tambola game The audience enjoys a game of Tambola Indrasish Roy felicitates Dr Priyabrata Adhikari Varun Singh, regional lead, east, Narayana Health felicitates director Avijit Sen (From left) DJ Groot, Sandeep Jaiswal, actor Satrajit Sen, and Jaydeep Sen, who won

Maintaining good health requires a balance of body, mind, and lifestyle. In today’s fast-paced world, chronic health issues like joint instability, liver problems, and digestive disturbances are increasingly common, particularly among older adults. While modern medicine provides solutions, holistic approaches that integrate diet, exercise, and natural therapies often deliver long-lasting benefits and improve overall well-being.

Healthy lifestyles, affordability and leadership on sustainabilty among key 2026 trends forecast for UK shoppers and grocery retail, according to IGD Affordable, elevated experiences, simplified sustainability and health as a lifestyle driver are the top four trends set to shape UK grocery and shopper behaviour in 2026, according to the IGD trends forecast. Supermarkets will

Dr Ray O’Connor takes a look at recent clinical articles on lifestyle and health, including the importance of exercise as an alternative to less effective or unsafe medications for many conditions Although physical activity recommendations increasingly consider daily step counts, it remains unclear whether step accumulation patterns—short versus sustained longer bouts—affect associations with mortality and

Last Updated:December 01, 2025, 19:22 IST A survey of some of these places reveals stories of mystery, danger, and scientific curiosity; places where the doors are shut not out of secrecy but for the survival of nature The Lascaux Cave in France is home to spectacular artworks painted roughly 17,000 years ago. (Instagram/@archaeologyart) In a