Believed to have originated 5,000 years ago under the tutelage of Adiyogi, the first yogi, the knowledge about Yoga is said to have been transmitted by Adiyogi to seven sages, called ‘saptarishis’. It was under Maharishi Patanjali, another legendary figure, that the idea for Yoga Sutra came to exist. This ancient practice follows a holistic approach to health and wellness, focussing on physical postures, breathing exercises and meditation to achieve a mind and body connection. While you can unfold your yoga mat anywhere, some destinations elevate the experience by offering stunning scenery, rich cultural immersion, and a deep sense of tranquillity.
Updated Jun 20, 2024, 18:16 IST
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