While more people are embracing healthy eating habits, busy lives often get in the way, and managing time becomes a major hurdle. With that in mind, here is a guide to creating quick and easy mindful eating habits, incorporating meal prep and planning, the 80-20 rule, and the balanced plates concept. Meal planning A great
LAS VEGAS, April 27, 2025 (GLOBE NEWSWIRE) — Abstracts being presented at this year’s American Urological Association (AUA) Annual Meeting in Las Vegas highlight the powerful role of healthy lifestyle choices in urologic health and cancer management. New studies explore how exercise and diet may slow prostate cancer progression, the benefits of pelvic yoga for
JAKARTA – Educating teenagers about the importance of a healthy lifestyle is a crucial step to build a stronger and more productive generation in the future. From a young age, habits such as balanced nutrition consumption and routine physical activity need to be instilled in order to prevent various diseases from being transmitted in the
Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Hangovers seem to hit
When people are young and feel invincible, they seem to get away with night after night of chain smoking and binge drinking. But new research shows such a party lifestyle will take its toll on your health by the age of 36, and not just because hangovers get worse as you get older. Researchers in
